Ingredients:

  • 1 cup Unsweetened Almond Milk (or milk of choice)
  • 1 medium unit Frozen Banana (peeled, chopped, and frozen solid)
  • 1 cup Frozen Blueberries
  • 2 Tablespoons Natural Creamy Peanut Butter
  • 1/4 cup Plain Greek Yogurt (optional)
  • 1 teaspoon Vanilla Extract
  • 1 Tablespoon Chia Seeds (optional)
  • 1/8 teaspoon Fine Sea Salt

Instructions:

  1. Prep Fruit and Gather Components: Ensure your banana is peeled, sliced, and frozen solid. Measure all liquids and solids, keeping them close to the blender.
  2. Load Liquid First: Pour the almond milk (or alternative liquid) into the blender jug. This step is crucial to prevent the blades from seizing.
  3. Add Soft Ingredients: Add the peanut butter, Greek yogurt (if using), vanilla extract, and pinch of salt.
  4. Top with Solids: Now, add the frozen banana pieces, frozen blueberries, and chia seeds. Always place frozen items on top of the liquid/soft ingredients.
  5. Blend Low, Then High: Secure the lid. Start the blender on a low setting to break down the large chunks, then quickly increase to high speed. Blend until the mixture is completely uniform, thick, and perfectly smooth (45–60 seconds).
  6. Adjust Consistency (If Needed): If the mixture is too thick and the blades are stuck, add 1–2 tablespoons (15-30 ml) more almond milk at a time, blending briefly after each addition until the desired thickness is reached.
  7. Pour and Serve: Pour the smoothie immediately into your serving glass or bowl. Garnish, if desired, with extra toppings like granola or a drizzle of peanut butter.