Ingredients:

  • 4 tbsp (48g) Black or White Chia Seeds
  • 1/2 cup (115g) Non-fat Plain Greek Yogurt
  • 1 scoop (32g) Chocolate Whey Protein Powder
  • 1/2 cup (120ml) Unsweetened Almond Milk
  • 1 tbsp (5g) Unsweetened Dark Cocoa Powder
  • 1 tsp (7g) Pure Maple Syrup
  • 1/2 tsp Pure Vanilla Extract
  • 1 pinch Sea salt

Instructions:

  1. Whisk the dry base. Combine the 4 tbsp chia seeds, 1 scoop protein powder, 1 tbsp cocoa, and salt in your jar.
  2. Incorporate the aromatics. Stir in the 1/2 tsp vanilla and 1 tsp maple syrup until the powders look slightly damp.
  3. Add the yogurt. Spoon in the 1/2 cup Greek yogurt.
  4. Slowly pour the milk. Add the 1/2 cup almond milk in three stages, whisking vigorously between each.
  5. Perform the first whisk. Mix for at least 60 seconds until the mixture is uniform and dark.
  6. The Waiting Room phase. Let the jar sit on the counter for 10 minutes.
  7. The Double Whisk. After 10 minutes, whisk again for 30 seconds until you see no seeds settled at the bottom.
  8. Seal and chill. Close the lid and refrigerate for 4 hours.
  9. The Final Check. Open the jar and stir. It should be thick enough to hold a spoon upright.
  10. Garnish and serve. Top with fresh berries or a sprinkle of sea salt.