Ingredients:

  • 1 large bunch of kale, washed and stems removed (about 4 cups or 120g, chopped)
  • 1 cup cherry tomatoes, halved (about 150g)
  • 1/2 medium red onion, thinly sliced (about 75g)
  • 1/2 cup cucumber, diced (about 75g)
  • 1/4 cup toasted walnuts or pecans, roughly chopped (about 30g)
  • 1/4 cup crumbled feta cheese or nutritional yeast (about 30g)
  • 3 tablespoons pure maple syrup (about 45ml)
  • 2 tablespoons apple cider vinegar (about 30ml)
  • 1 tablespoon Dijon mustard
  • 1/4 cup extra virgin olive oil (about 60ml)
  • Salt and freshly cracked black pepper to taste

Instructions:

  1. Wash and dry the kale. Remove stems and chop leaves into bite-sized pieces.
  2. In a bowl, whisk together the maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper. Slowly drizzle in the olive oil while whisking until the dressing is emulsified.
  3. In a large mixing bowl, combine chopped kale, cherry tomatoes, sliced red onion, cucumber, and nuts.
  4. Pour the maple dressing over the salad and toss gently to combine, ensuring the kale is coated evenly.
  5. Sprinkle with crumbled feta cheese or nutritional yeast before serving. Enjoy immediately!