Fiesta Veggie Enchiladas a Rainbow of Flavor

Recipe Introduction: Fiesta Time!

Fancy some Mexican without the meat? Ever wondered how to make veg enchiladas recipe incredibly delicious? Honestly, I've been craving that south-of-the-border flavor lately.

It's like sunshine on a plate with a little kick! The roasted veggies give it a sweet, earthy vibe that just works .

Quick Hook

Craving a Vegetable Enchilada Recipe that's both healthy and satisfying? These Fiesta Veggie Enchiladas are packed with flavour! The blend of roasted vegetables and a homemade enchilada sauce is the real winner here.

You are not going to find better easy vegetarian enchiladas than here.

Brief Overview

Enchiladas are thought to have originated in Mexico, where corn tortillas were used to wrap and carry food. My take on this classic is a simple Meatless Dishes Healthy spin.

The recipe is medium difficulty. Prep takes about 30 mins, cook time is around 45 mins. This Vegetable Enchilada Recipe yields 6 servings, perfect for family dinner or a fun gathering!

Main Benefits

These No Meat Enchiladas are a great way to get your veggies. They're packed with vitamins and fiber. Serve them for a casual weeknight meal or a weekend fiesta.

What makes this recipe special is the vibrant mix of textures and the flavourful homemade enchilada sauce, it tastes like you spend longer making it than you do!.

Time to Prep!

We will be making a homemade enchilada sauce recipe from scratch, so lets get to those key ingredients. You know?, this is not your ordinary Casseroles Vegetarian .

It's vibrant, healthy, and fun to make! You can find the complete ingredient list in the next section. Now, let's get started!

Ingredients & Equipment: Let's Get Cooking!

Alright, let's talk shop. This veg enchiladas recipe is epic. But we need the right gear and goodies. Don't worry, it's nothing too fancy! This will allow you to make a Vegetable Enchilada Recipe.

Main Ingredients for Fiesta Veggie Goodness

For these easy vegetarian enchiladas , we need some key players. This healthy vegetable enchilada recipe relies on fresh stuff. Here's the rundown:

• Roasted Vegetables:

  • Olive oil: 1 tablespoon (15 ml). It's for roasting. It needs to be quality olive oil.
  • Onion: 1 medium , chopped (about 1 cup). Yellow or white, your call.
  • Bell peppers: 1 red and 1 yellow , chopped (about 1 cup each). Colour matters.
  • Zucchini: 1 , chopped (about 1 cup). Small ones are great.
  • Black beans: 1 (15-ounce) can , rinsed (approx. 425g). Essential for the texture.
  • Corn: 1 (15-ounce) can , drained (approx. 425g). Sweetness counts!
  • Spices: 1 teaspoon chili powder (5 ml), 1/2 teaspoon cumin (2.5 ml), 1/4 teaspoon garlic powder (1.25 ml), salt and pepper.

• Enchilada Sauce:

  • Olive oil: 2 tablespoons (30 ml). Like before, good quality.
  • Flour: 2 tablespoons (30 ml). Thickens the sauce.
  • Spices: 2 tablespoons chili powder (30 ml), 1 teaspoon cumin (5 ml), 1/2 teaspoon dried oregano (2.5 ml), 1/4 teaspoon garlic powder (1.25 ml), 1/4 teaspoon onion powder (1.25 ml), cayenne (optional) (1.25 ml), salt, and pepper.
  • Tomato sauce: 1 (15-ounce) can (approx. 425g). Use quality tomato sauce for the homemade enchilada sauce recipe .
  • Veggie broth: 1 cup (240 ml). Don't skimp on this!

• Assembly:

  • Corn tortillas: 12 (6 inch). Corn is traditional, but flour works in a pinch.
  • Cheese: 2 cups shredded Monterey Jack (approx. 200g). This is the best, but use your favorite.

Seasoning Secrets for Vegetarian Mexican Recipes Easy

Good seasoning is key for No Meat Enchiladas. Chilli powder and cumin are the heart of the flavour. A touch of oregano gives it that authentic taste.

For a kick, add a pinch of cayenne. Swap oregano with marjoram. Or try smoked paprika.

Equipment Needed to Make Easy Vegetarian Enchiladas

You don't need a ton of fancy kit! The main things are:

• Large baking sheet.
• Large skillet.
• 9x13 inch baking dish.
• Mixing Bowls
• Measuring spoons

Alternatives? Use two smaller baking sheets. Any large frying pan will work fine. If you don't have a 9x13 inch dish, improvise with two smaller ones! Now, you have the ingredients and equipment to start, and enjoy your Veggie Enchilada!

Okay, let's get real about Veggie Enchiladas ! Forget those bland, boring no meat enchiladas you find in the frozen aisle.

We're making something special. Think flavour explosion! I once had easy vegetarian enchiladas at a potluck. They were a total letdown, dry and tasteless.

Never again! We're gonna do it right. This healthy vegetable enchilada recipe is gonna knock your socks off.

Roasting the Veggies: The Secret Ingredient

Honestly, roasting vegetables is where the magic happens. We want a little char, a little caramelization. It transforms the flavour completely.

I think, how about a fun stat? Did you know that roasting veggies can increase their sweetness by up to 50%? Mind blown!

Prep Steps

• Mise en place: Chop 1 medium onion , 1 red bell pepper , 1 yellow bell pepper , and 1 zucchini . Rinse and drain 1 (15-ounce) can black beans and 1 (15-ounce) can corn . Measure out spices.
• Organization: Have everything ready before you preheat the oven. Trust me, it saves time.
• Safety: Don't overcrowd the baking sheet. Veggies steam instead of roast if they are too close.

step-by-step Roasting

1. Preheat oven to 400° F ( 200° C) .
2. Toss veggies, beans, and corn with 1 tablespoon olive oil , 1 teaspoon chili powder , 1/2 teaspoon cumin , 1/4 teaspoon garlic powder , salt, and pepper.
3. Spread on a large baking sheet in a single layer.
4. Roast for 20- 25 minutes , or until tender and slightly caramelized.
5. Visual cue: Look for slightly browned edges. Mmm, delicious!

Pro Tips

• Don't be afraid of a little char . It adds so much flavour!
• Common mistake: Under seasoning. Taste and adjust spices after roasting.
• make-ahead option: Roast the veggies the day before. Store in the fridge.

Now that's how you roast vegetables, angelsoni! That best vegetarian enchilada fillings are all about the base.

Enchilada Sauce: No Jarred Stuff Allowed!

Let's be clear: homemade enchilada sauce recipe is the only way to go. It's easier than you think, and the flavor is unmatched.

I used to buy jarred sauce. Honestly, it was bland and full of weird ingredients. Making your own is a game changer.

Think of all the amazing vegetarian mexican recipes easy !

Let's keep this momentum going and bake some casseroles vegetarian ! And remember this Vegetable Enchilada Recipe , will set you up for success.

Alright, let's chat about these Fiesta Veggie Enchiladas . Honestly, this veg enchiladas recipe is a total game changer for your Mexican night! I had to adapt it slightly when I discovered my niece hates cumin, but it still turned out amazing!

Recipe Notes: Making Your Veggie Enchiladas Shine

These notes will help you make the best Vegetable Enchilada Recipe . You know, sometimes, the little things make all the difference.

Serving Suggestions: Plating Like a Pro!

Presentation matters, right? For these easy vegetarian enchiladas , I like to layer them on a warm plate. Then, I top them with a dollop of sour cream and fresh cilantro.

Think about serving with a side of Mexican rice. Refried beans are great too. A lime wedge adds a zesty touch.

For drinks? Margaritas are a classic choice! A cold Mexican beer also complements the flavors so well.

Storage Tips: Keepin' it Fresh

Got leftovers? Lucky you! These No Meat Enchiladas can be kept in the fridge. Store them in an airtight container for up to 3 days.

For longer storage, freezing is your friend. Wrap them tightly in foil. Then, place them in a freezer bag. They'll last for up to 2 months.

Reheat in the oven at 350° F ( 175° C) until heated through, about 20 minutes.

Variations: Make It Your Own!

This healthy vegetable enchilada recipe is so versatile! Want to make it vegan? Use vegan cheese. Also, ensure your vegetable broth is plant based.

Need a gluten-free option? Corn tortillas are your go-to! For a seasonal twist, add some butternut squash in the fall.

You can find a good homemade enchilada sauce recipe online to suit your taste preferences too! Try swapping zucchini for sweet potato for a sweeter flavor.

Nutrition Basics: Feel Good Food

One serving of these casseroles vegetarian delights has about 450-550 calories. You also get 20-25g of protein and 50-60g of carbohydrates.

These vegetarian mexican recipes easy provides a good dose of fiber from the veggies and beans. Meatless dishes healthy like this are a win-win.

They taste amazing and are good for you! Using best vegetarian enchilada fillings keeps it nutritious and delicious.

So there you have it! My little guide to making your Veggie Enchilada experience even better. Don't be afraid to experiment and have fun in the kitchen!