Keto Seafood Salad

Recipe Introduction

Quick Hook

Fancy a posh salad that won't ruin your diet? Ever had a hankering for something light but filling? This keto seafood salad is your answer! It's seriously tasty and packed with healthy fats.

Brief Overview

Seafood salads have been around for ages, a staple at summer barbecues and fancy buffets. This version is keto friendly, making it a guilt free pleasure.

It's super easy to make, takes about 15 minutes, and serves four.

Main Benefits

This low carb seafood salad is packed with protein and healthy fats from the avocado and mayonnaise. It's perfect for a quick lunch or a light dinner, especially on a hot day.

What makes it special? The zingy lemon dill dressing elevates it from boring salad to flavour explosion!

Why This Keto Seafood Salad Rocks

Honestly, sometimes I crave something that feels a bit fancy, but I don't want to spend hours in the kitchen.

This recipe is it! The combination of shrimp and crab with the creamy avocado is just divine. Plus, knowing that it's keto shrimp salad friendly means I can enjoy it without any guilt.

I swear it is one of the best easy keto seafood options out there!

Ingredients That Make It Amazing

We're talking about succulent shrimp, flaky crab (or imitation crab, if you're on a budget!), creamy avocado, and a zesty dressing.

Celery and red onion add a nice crunch, while fresh dill takes it to the next level. I am telling you, this seafood salad recipe keto is pure magic.

You get all the textures, and flavours.

Making Your Own Keto Avocado Salad

This keto avocado salad comes together in a flash! Just chop the seafood, dice the veggies, and whisk the dressing.

Toss it all together, chill for a bit (if you can wait), and voila! Perfect as a keto seafood appetizer or a satisfying low carb seafood lunch .

And trust me, even my fussy mate, Dave, loves it. He calls it proper scran.

Tips for a Perfect Keto Seafood Salad

Don't overmix it, you want those avocado chunks intact! And always taste and adjust the seasonings to your liking. A little extra lemon juice can really brighten things up.

I usually serve mine in lettuce wraps for a super light meal, or sometimes spoon it into avocado halves for a bit of extra indulgence.

This seafood salad with mayonnaise keto recipe is genuinely adaptable, so have fun with it.

Ingredients & Equipment

Ready to dive into this amazing keto seafood salad ? This isn't just any salad. It’s light, refreshing, and packed with flavor! So, grab your apron and let’s get started.

What You'll Need: The Main Players

First, the stars of our keto seafood salad recipe keto :

• 1 pound (454g) cooked shrimp, chopped. Quality shrimp is firm.
• 8 ounces (227g) cooked crab meat, flaked. Aim for sweet smelling, not fishy.
• 1/2 cup (50g) finely diced celery.
• 1/4 cup (30g) finely diced red onion.
• 1/4 cup (15g) chopped fresh dill. Honestly, fresh dill makes a huge difference.
• 1 avocado , pitted and diced. Make sure it's ripe, but firm!

This is the base for our crab salad keto . So, pretty straightforward, right?

Seasoning Secrets: Flavor Bombs

Now for the flavor :

• 1/4 cup (60ml) mayonnaise (full fat, keto friendly).
• 2 tablespoons (30ml) fresh lemon juice.
• 1 tablespoon (15ml) extra virgin olive oil.
• 1 teaspoon Dijon mustard. It gives it a nice tang.
• 1/4 teaspoon sea salt, or to taste.
• 1/8 teaspoon black pepper, or to taste.
• Optional: A pinch of cayenne pepper. For a keto seafood appetizer with a kick!

A quick tip: taste and adjust! You know, the salt and lemon can really change the flavor profile.

Essential Equipment: Keep It Simple

Let's keep things real. You don't need fancy tools.

• Large mixing bowl
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Whisk or fork

No need for anything crazy. If you don't have a whisk, a fork is totally fine. It's all about creating a delicious low carb seafood salad .

You could also make a keto shrimp salad by simply omitting the carb meat! You could also make a keto avocado salad as a side to the main salad.

This low carb seafood lunch is super simple!

Also seafood salad with mayonnaise keto it's a game changer!

I hope you enjoy this easy keto seafood !

Keto Seafood Salad: From Net to Plate in Minutes!

Honestly, this keto seafood salad recipe is a game changer. It's the kind of dish you can whip up when you're craving something fancy but are short on time.

Think "fish and chips" but without the chips and the guilt. It's a proper low carb seafood lunch! Plus, it’s a fantastic way to use up any leftover cooked seafood.

Prep Steps: Your Mise en Place Mission

• Get your celery and red onion diced like a pro. Think small! The finer, the better.
• Have that dill chopped and ready to go. Fresh dill is a must, really brightens things up!
• Most importantly, make sure your seafood is pre-cooked and chilled . Nobody wants a warm seafood salad.
• Avocado browns fast, so dice it just before you're ready to mix everything. You know?

step-by-step: Seafood Salad Simplified

1. Chop your cooked shrimp if they are large. Aim for bite sized pieces.
2. Flake the crab meat. Keep an eye out for any sneaky shell fragments!
3. In a bowl, mix the shrimp, crab, celery, red onion, dill, and diced avocado. Easy peasy.
4. In another smaller bowl, whisk together the mayonnaise, lemon juice, olive oil, Dijon mustard , salt, and pepper. Don’t be shy with the lemon!
5. Gently pour the dressing over the seafood mix. Stir carefully to coat everything evenly. We don't want to make mashed avocado!
6. For the best taste, cover the salad and refrigerate for at least 30 minutes . This lets the flavours meld and chill properly.
7. Serve and enjoy!. Garnish with more fresh dill.

Pro Tips for a Perfect Keto Seafood Salad

• Don’t overmix! . Be gentle, especially with the avocado.
• Taste and adjust! A little extra lemon juice can make all the difference. And never be afraid to add more salt and pepper. It's your salad, after all!
• This makes for a killer keto seafood appetizer . Serve it on cucumber slices or in lettuce wraps. Also, this crab salad keto is perfect on top of keto friendly bread.

And that's it! A refreshing keto seafood salad that's ready in minutes. You can also make a keto shrimp salad just by removing the imitation crab meat.

Honestly, this seafood salad recipe keto is one of my go-tos when I want a low carb seafood salad for lunch.

It is also great as a keto avocado salad . Now go on, give it a go! And don’t be afraid to experiment with your own flavours.

It may also be a great seafood salad with mayonnaise keto ! Enjoy your easy keto seafood !

Recipe Notes for The Best Keto Seafood Salad

Right, so you're about to tuck into this keto seafood salad recipe? Ace! Here are a few bits and bobs that'll make your life even easier.

Honestly, these tips are proper game changers. I learned some of this the hard way, trust me. Let's dive in!

Serving Suggestions: Ace Presentation

Presentation matters, doesn't it? I love serving this keto shrimp salad in a few different ways. Plating it on a bed of crisp lettuce leaves is always a winner.

You can also try serving it stuffed in avocado halves for a seriously Instagrammable keto avocado salad . Fancy, right? A chilled glass of dry white wine? Perfect! If you're feeling swanky, crack open a bottle of fizz.

I sometimes even add a side of grilled asparagus to really make it a meal.

Storage Tips: Keepin' it Fresh

Nobody wants a soggy seafood salad with mayonnaise keto , right? Keep it in an airtight container in the fridge for up to three days .

Don't freeze it, though. The mayo will separate and it'll just be a bit of a mess. Reheating isn't really a thing, as it's best served chilled.

Honestly, leftovers never last long in my house anyway. It's that good!

Variations: Mix it Up!

Fancy a change? No sweat! You can easily adapt this low carb seafood salad to suit your taste. Swap out the crab for cooked lobster for a posh treat.

If you're not keen on avocado, chopped cucumber works a treat. For a spicy kick, add a pinch of red pepper flakes to the dressing.

I tried that once and oh my gosh it was amazing!. And for those following a vegetarian diet, try replacing the seafood with hearts of palm.

Nutrition Basics: Guilt Free Grub

Let's talk numbers, shall we? Each serving of this seafood salad recipe keto is roughly 350-400 calories , packed with 25-30 grams of protein and 25-30 grams of fat .

The net carbs are around 5-7 grams , making it a proper keto dream. Plus, all those lovely omega-3s from the seafood are great for your brain.

So, it's tasty and good for you. What's not to love? It's also a great low carb seafood lunch option!.

Try it as a keto seafood appetizer next time! Did you know that seafood is an excellent source of vitamin D?

So there you have it. Everything you need to know to make the perfect keto seafood salad . It's quick, easy, and tastes amazing.

Don't be afraid to experiment and make it your own. Happy cooking! Even a chump like me can make it, so I'm sure you can.

This easy keto seafood is a real winner!