Lemonherb Baked Flounder Simple Elegance for Any Night

Recipe Introduction

Quick Hook

Fancy cooking flounder tonight? Remember that amazing fish and lemon dish you tried last summer? This recipe brings those flavours home!

Brief Overview

Baking fish flounder recipes is a classic, easy way to enjoy this delicate fish. It's super simple, taking only about 30 minutes to prep and cook.

This recipe makes 4 yummy servings, perfect for a family meal.

Main Benefits

This baked flounder fillet recipes are not only delicious but also packed with protein and low in carbs. It’s a perfect, quick easy flounder dinner for any weeknight.

It’s really special because the fresh herbs and lemon make it sing!

What Makes This Recipe So Good?

This isn’t just any baked flounder recipe . It’s about creating a light and flavorful meal that’s also good for you!

Have you ever tried to cook healthy flounder recipes ? It’s simpler than you think.

Getting Started with Your Ingredients

For this recipe, you'll need 1.5 lbs (680g) of flounder fillets.

Don't forget 3 tablespoons (45ml) of olive oil, 2 lemons , zested and juiced, 2 cloves of minced garlic and some fresh herbs.

A pinch of salt and pepper is required! Oh my gosh!

Time To Cook Some Flounder!

Ready to get started? First, preheat your oven to 400° F ( 200° C). Honestly, preheating is key! Next, in a small bowl, mix together the olive oil, lemon zest and juice, garlic, parsley, thyme, salt, and pepper.

This fish and lemon marinade is what makes the dish pop.

Place the flounder fillets in a baking dish. Pour that delicious lemon -herb mixture over the fish , making sure each piece is nicely coated.

Add some little pieces of butter over the top.

Bake for 15- 20 minutes. Want to make the best keto flounder ? Ensure the internal temperature reaches 145° F ( 63° C) before serving it. You know?

Variations and Serving Ideas

Want a little kick? Add a pinch of red pepper flakes. This recipe can easily be gluten-free flounder recipes or dairy-free if you skip butter.

pan-fried flounder is awesome too but this baked one is the best. It is normally possible to serve this dish with a salad or asparagus.

So there you have it my take on a classic! Give it a whirl and let me know what you think. Happy cooking!

Ingredients & Equipment

Alright, let’s get down to brass tacks. We’re making a killer Lemon Herb Baked Flounder. It’s super easy and tastes divine.

Seriously, it’s the perfect easy flounder dinner . And honestly? It’s so quick, it makes for amazing simple flounder recipes .

Main Ingredients

Here's what you need for this healthy flounder recipes :

• 5 lbs (680g) flounder fillets. Fresh is best, obvs.
• 3 tablespoons (45ml) olive oil. Go for good quality.
• 2 lemons. Zest 'em and juice 'em!
• 2 cloves garlic, minced. No vampire's gonna come near.
• 2 tablespoons (30ml) fresh parsley, chopped. Curly or flat, your call.
• 1 tablespoon (15ml) fresh thyme, chopped.
• 5 teaspoon (2.5ml) salt.
• 25 teaspoon (1.25ml) black pepper. Freshly ground is boss.
• Optional: Pinch of red pepper flakes. For a lil' kick!
• 1 tablespoon (15g) butter, cut into small bits. Adds richness.

Flounder quality: Look for firm, white flounder fillet recipes . They should smell fresh, not fishy.

Seasoning Notes

This is where the magic happens. It's all about fish and lemon !.

• Lemon, garlic, parsley, and thyme are the dream team.
• Red pepper flakes add a bit of heat if you’re feeling wild.
• No fresh herbs? Use dried, but halve the amount. Remember that dried herbs are more potent than fresh ones.

You know?, sometimes, when I'm out of fresh herbs, I use a dash of Italian seasoning. It works in a pinch!.

Equipment Needed

Keep it simple. This is baked flounder recipe , not rocket science.

• 9x13 inch (23x33 cm) baking dish.
• Citrus zester. Get that lemon zest!
• Citrus juicer (optional). Squeeze every drop.
• Small bowl. For mixing the marinade.

Don't have a zester? A fine grater will do. No juicer? Just squeeze with your hands, it’s all good. Cooking flounder doesn't have to be fancy.

Lemon Herb Baked Flounder : Your New Weeknight Hero

Fancy a bit of fish and lemon ? Honestly, this Lemon Herb Baked Flounder is so simple, even I can't mess it up.

And trust me, I’ve had my fair share of kitchen disasters. This is the kind of easy flounder dinner that makes you feel all fancy without actually slaving away.

Let's dive in!

Prep Like a Pro: Your Mise en Place Mission

Before we even think about turning on the oven, let's get our ducks in a row. It's all about the mise en place, darling! Chop your fresh parsley and thyme .

Mince two cloves of garlic (or cheat and use the pre-minced stuff, I won’t judge). Zest and juice two lemons.

Finally, pat 1.5 lbs (680g) of flounder fillets dry. Honestly? If you don't pat them dry, they'll steam instead of bake.

Not ideal!

step-by-step: Flounder Fabulousness

Time for the main event! Here's how to nail cooking flounder :

1. Preheat your oven to 400° F ( 200° C) . This is super important!
2. Whisk together 3 tablespoons (45ml) olive oil, lemon zest and juice, minced garlic, parsley, thyme, 1/2 teaspoon (2.5ml) salt, 1/4 teaspoon (1.25ml) pepper, and a pinch of red pepper flakes (if you're feeling brave) in a small bowl. This is your flavor bomb.
3. Place those gorgeous flounder fillets in a baking dish. I use a 9x13 inch dish.
4. Pour the lemon herb marinade over the fish, making sure each fillet is coated.
5. Dot 1 tablespoon (15g) butter evenly over the top. Because butter makes everything better.
6. Bake for 15- 20 minutes , or until the flounder flakes easily with a fork. The internal temp should reach 145° F ( 63° C).
7. Serve immediately with a sprinkle of extra parsley and lemon wedges.

Pro Tips: Level Up Your Flounder Game

Want to really impress? Try these tricks. First, don't overcook the flounder ! It's so delicate, it'll turn rubbery in a flash.

If you want to make this a healthy flounder recipe , use less butter or even omit it entirely. And for a gluten-free flounder recipe or keto flounder friendly dish this recipe fits the bill.

Also, for the ultimate pan-fried flounder style, you could try gently pan-frying the flounder fillets after baking for a minute or two.

This will give them a lovely golden crust.

Recipe Notes for Lemon Herb Baked Flounder

This baked flounder recipe is super simple. It's my go-to easy flounder dinner when I need something quick and healthy.

I remember once, I was trying to impress a date. I made this. They were so impressed. Honestly, it was a winner.

Serving Up Some Flounder Realness

Okay, let's talk presentation! For plating and presentation ideas, think fresh and vibrant. A sprig of parsley can add a touch of class.

Serve the flounder fillet recipes immediately. A bright lemon wedge is essential. A simple fish and lemon pairing is the way to go.

As for sides, roasted asparagus is amazing. A light quinoa salad complements it perfectly. A nice glass of crisp white wine also works wonders. Honestly, you can't go wrong.

Storage Solutions for Your Flounder

Leftover fish flounder recipes never last long at my house! But, if you have some, here's the deal. Refrigerate any leftovers promptly.

Use an airtight container. They'll be good for about 2 days, tops.

Freezing isn't really recommended. It can affect the texture. No one likes mushy fish, right? Reheating? Gently warm it in the oven at 300° F ( 150° C).

You can also microwave it. Do this in short bursts to avoid overcooking, you know?

Flounder Fun: Variations on a Theme

Want to mix things up? I got you! For dietary adaptations, this recipe is naturally gluten-free flounder recipes . Just double check your ingredients.

For keto flounder , ensure your sides are low-carb.

Feeling spicy? Add a pinch of cayenne. For seasonal ingredient swaps, use different herbs. Dill in the spring is gorgeous, honestly. It takes on a flavor profile that's just a dream.

Nutrition Nuggets for Healthy Flounder Recipes

Let's break it down. Each serving is roughly 250 calories. The fish is packed with protein. There are 35 grams, give or take.

It's relatively low in fat, which is good. Cooking flounder is a healthy choice. It's a great source of lean protein.

Plus, Fish And Lemon is a classic combination! You can also try pan-fried Flounder recipes if you are looking for other methods of Simple Flounder Recipes .

So, go on, give this recipe a go. It's a simple pleasure. You'll nail it.