Speedy Sesame Bok Choy Stirfry

Recipe Introduction

Quick Hook

Fancy a super speedy stir fry? Honestly, are you even asking? This bok choy stir fry recipe is exactly what you need. We are talking about a delightful crunch and savory sesame hit!

Brief Overview

This simple stir fry has roots in Cantonese cuisine. Cantonese cuisine is famous for its light and flavorful dishes, and stir fries are popular! Ready in under 20 minutes, this Easy Bokchoy Stirfry serves 2 people.

Double or triple it, if you are cooking for more!

Main Benefits

Bok choy is a nutritional powerhouse, full of vitamins and antioxidants. Need Stir Fry Low Carb options, this is it! This chicken bok choy stirfry easy recipe is perfect for a quick and healthy weeknight dinner.

And trust me, it's tasty!

Craving a Quick Bok Choy Recipe ? This recipe is special because it is so darn versatile. You can add any protein! It's a fantastic way to use up leftover veggies.

I once threw in some leftover roasted mushrooms and some cabbage to have a Cabbage Mushroom Stir Fry and it was amazing.

Speaking of veggies, let's talk ingredients. Let's get to it!

Alright, let's dive into what you need for this bok choy stir fry recipe ! Trust me, it's simpler than it looks. We are making Chicken Bokchoy Stirfry Easy !

Ingredients & Equipment: No Fuss, Just Flavor!

Honestly, half the battle with cooking is knowing what to grab! For a quick bok choy recipe like this, keeping it simple is key.

Main Ingredients

• Bok choy: 1 pound (450g) , look for firm stalks and vibrant green leaves. Wilted bok choy? Nah, skip it!
• Vegetable oil: 2 tablespoons . Peanut oil works too.
• Garlic: 2 cloves , minced. Fresh is always best, innit?.
• Ginger: 1 inch (2.5cm) piece, peeled and minced. That's about a thumb sized piece.
• Low-sodium soy sauce: 1/4 cup (60ml) . Nobody wants a sodium bomb!
• Sesame oil: 2 tablespoons . This is where the magic happens.
• Rice vinegar: 1 tablespoon . Adds a lovely tang.
• Granulated sugar: 1 teaspoon . Just a pinch to balance things out.
• Red pepper flakes: 1/4 teaspoon (optional). Feeling brave?
• Sesame seeds: 1 tablespoon , toasted. Adds a nice crunch.
• Green onions: 2 , thinly sliced. For that final flourish!

Seasoning Notes

This is where you can get creative. Soy sauce and sesame oil are non-negotiable. They're the base for that classic Asian flavour.

Rice vinegar adds that essential tang. If you want to try a vegetarian stir fry recipes you could skip the chicken and add a variety of other vegetables like cabbage mushroom stir fry , but I find that the texture and the flavor is best.

For flavour enhancers, try a tiny dash of fish sauce but only a TINY one! Alternatively, for a Stir Fry Low Carb , swap the sugar for a pinch of stevia or erythritol.

Many find that these are very easy keto recipes dinner . This chinese vegetable stir fry is so versatile.

Equipment Needed

• Wok or large skillet. A good non-stick is your best friend!
• Cutting board. Obvious, but hey, gotta mention it.
• Knife. Sharp, please!
• Measuring spoons and cups. Eyeballing it is fun, but precision helps here.

If you don't have a wok, don't sweat it. A large skillet will do just fine. My trusty wooden spoon has seen me through countless stir fries, so don't feel you need fancy gadgets.

And that's all you need. Time to cook!

Getting Your Stir Fry On: The Bok Choy Way

Oh my gosh! You know how sometimes you just crave something quick, healthy, and packed with flavour? Well, this bok choy stir fry recipe is exactly that.

It's my go-to for easy weeknight dinner recipes when I can't be bothered with complicated meals. Honestly, if I can make it, anyone can.

Let’s dive in, shall we?

Prep Steps: Get Your Ducks in a Row

Alright, before we get cooking, let's nail that mise en place . Chop your pound of bok choy (stalks separate from leaves).

Mince 2 cloves of garlic and about an inch of ginger. Measure out 1/4 cup of soy sauce, 2 tablespoons of sesame oil, and 1 tablespoon of rice vinegar.

Have 1 teaspoon of sugar and 1/4 teaspoon red pepper flakes (if you're feeling spicy). This is the heart of the Chinese vegetable stir fry .

Got it? Good.

Time Saving Tip : Chop the veg while the pan heats up. Efficiency is key, my friend.

Stir Fry Like a Pro: step-by-step

1. Heat your wok with 2 tablespoons of oil (vegetable or peanut). You want it screaming hot .
2. Toss in the garlic and ginger. Stir fry for about 30 seconds. Don't burn 'em.
3. Add the bok choy stalks first. Cook for 2-3 minutes, until they soften a bit.
4. Now, the leaves go in. Stir fry for another 1-2 minutes, until they just wilt.
5. Pour in your sauce mix. Cook for about 1 minute, coating everything nicely.
6. Garnish with sesame seeds and green onions. Boom, done!

Visual Cue for Doneness: The bok choy should be bright green and still a bit crunchy, not soggy.

Pro Tips for Stir Fry Superstars

• Hot Wok, Hot Food : That's the golden rule. It gives you that amazing wok hei flavour. I learned that the hard way, steaming my veggies instead of stir frying.
• Want a Chicken Bokchoy Stirfry Easy and fast? Add some cooked chicken. Tofu works well too for a quick Vegetarian stir fry recipes .
• This also works for those following Stir Fry Low Carb or even Keto Recipes Dinner . Just be mindful of the sugar content.

Honestly, this quick bok choy recipe is so versatile. Feel free to experiment with other veggies too! A Cabbage Mushroom Stir Fry version is another one of my faves! You got this! Now you can say that you know how to cook a real Pok Choi stir fry.

Recipe Notes for Your Speedy Sesame Bok Choy Stir Fry

Alright, so you're ready to whip up this bok choy stir fry recipe ? Ace! Before you dive in headfirst, let's chat about some bits and bobs that can make your life easier and your stir fry even tastier!

Honestly, these little notes are the difference between a "meh" meal and an "Oh my gosh, where did you learn to cook like that ?" kind of dish.

I have cooked easy weeknight dinner recipes for years and can tell you these tips are a game changer.

Serving It Up Right

Okay, picture this: golden sesame seeds shimmering on top of vibrant green bok choy. You know? Presentation matters! Serve this Chinese vegetable stir fry over a bed of steaming jasmine rice or some lovely egg noodles.

Fancy a bit of extra flavour? A side of potstickers or spring rolls is a perfect shout. Or, if you want to keep things light and fresh, a simple cucumber salad does the trick.

As for drinks? Think chilled green tea or even a light, crisp lager.

Storing Your Leftovers (If There Are Any!)

Right, so you've got some leftovers. What now? No worries! This stir fry low carb dish keeps pretty well. Just pop it in an airtight container and stash it in the fridge.

It'll be good for about 3 days. When you're ready to tuck in again, just reheat it in a pan over medium heat or give it a zap in the microwave.

If you are using chicken bokchoy stirfry easy recipe, make sure the chicken is thoroughly heated. Freezing isn't the best shout, as the bok choy can get a bit mushy, but if you must , make sure it's cooled completely first.

Tweak It 'Til You Make It

Want to put your own spin on this quick bok choy recipe ? Go for it! This recipe is super versatile.

For a vegetarian stir fry recipes twist, keep it as is! If you're after a keto recipes dinner , just skip the sugar in the sauce.

You could also swap the soy sauce for coconut aminos to keep it gluten-free and lower in sodium. As for seasonal swaps, try adding some mushrooms in the autumn for a cabbage mushroom stir fry , or maybe some baby spinach in the spring.

The possibilities are endless, honestly! I make a healthy stir fry recipes variant by swapping regular soy sauce with low sodium tamari.

Nutrition Nitty Gritty

Alright, let's talk about what this pok choi wonder brings to the table. Bok choy is packed with vitamins, like A and C, and it's a good source of fibre.

Plus, it's low in calories and carbs, making it a guilt free pleasure. Just keep an eye on the sodium content of your soy sauce if you're watching your salt intake.

Each serving racks up approximately 250 calories. So eat your greens!

So there you have it! All the insider info you need to make a cracking bok choy stir fry. Now get in that kitchen and cook up a storm.

I know you can do it!