Sticky Sweet Bbq Chicken Strips

Recipe Introduction

Quick Hook

Fancy some proper bbq chicken strips tonight? Honestly, who doesn't? I always feel like grabbing take away and thought about Nando's just now, but these have a sweet, smoky kick.

Brief Overview

Barbeque marinade for chicken is a true American classic, a flavour sensation born from backyard cookouts! This recipe is dead easy, ready in an hour.

It makes about 4 servings perfect for a family dinner.

Main Benefits

Chicken is a good source of lean protein. These easy bbq chicken strips are brilliant for a quick weeknight meal. What makes them special? You control the ingredients!

What Makes This Recipe Tick?

So, you're probably thinking, "Yeah, yeah, another chicken recipe." But hold on! These sticky bbq chicken strips recipe isn't just any chicken recipe. It's the chicken recipe!

This is all about flavour, and I'm all about that base, 'bout that base...flavour. Ahem, sorry. Got a bit carried away. But seriously, chicken barbecue marinade is where the magic happens.

Ingredients You'll Need

• 1.5 lbs (680g) boneless, skinless chicken breasts.
• 1 tbsp (15 ml) olive oil.
• 1 tsp (5g) smoked paprika.
• 1 tsp (5g) garlic powder.
• 1/2 tsp (2.5g) onion powder.
• 1/4 tsp (1.25g) black pepper.
• 1/4 tsp (1.25g) salt.
• For the BBQ Sauce:(Or use 1 1/2 cups of your favorite store-bought!):
• 1 cup (240 ml) ketchup.
• 1/4 cup (60 ml) apple cider vinegar.
• 2 tbsp (30 ml) Worcestershire sauce.
• 2 tbsp (30 ml) brown sugar, packed.
• 1 tbsp (15 ml) Dijon mustard.
• 1/2 tsp (2.5g) smoked paprika.
• 1/4 tsp (1.25g) garlic powder.
• 1/4 tsp (1.25g) onion powder.
• Optional: Chopped fresh parsley or chives, for garnish.

Getting Started: Marinating Magic

Mix up your spices with the chicken and oil. Honestly, don't skip this step! Even 30 minutes in the fridge makes a massive difference.

Pop it in the fridge, give it a good shake every now and then and then after 30- 4 hrs you are all set to go!

Ingredients & Equipment: Let's Get This Show on the Road!

Alright, let's chat about what you'll need. This easy bbq chicken strips recipe is dead simple. We're aiming for sticky bbq chicken strips recipe levels of deliciousness.

No need for fancy chef skills. Just a few bits and bobs!

Main Ingredient Breakdown

• Chicken Breast: 1.5 lbs (680g) . Go for plump, pink chicken breasts. The fresher, the better. Honestly , you can sometimes tell by the smell.
• Olive Oil: 1 tbsp (15 ml) . Any decent olive oil will do. Nothing too fancy needed here.
• Smoked Paprika: 1 tsp (5g) . Oh my gosh , this is key. It adds that smoky bbq chicken on the grill recipes vibe.
• Garlic Powder: 1 tsp (5g) . Always a good shout.
• Onion Powder: 1/2 tsp (2.5g) . Don't skip this one. It balances the flavours perfectly.
• Black Pepper: 1/4 tsp (1.25g) . Freshly cracked is always better.
• Salt: 1/4 tsp (1.25g) . Sea salt if you're feeling posh.

Sauce Seasoning Magic

• Ketchup: 1 cup (240 ml) . Heinz is the classic, innit?
• Apple Cider Vinegar: 1/4 cup (60 ml) . That barbeque marinade for chicken needs that twang! You know?
• Worcestershire Sauce: 2 tbsp (30 ml) . Essential for that deep, umami flavour.
• Brown Sugar: 2 tbsp (30 ml) , packed. Adds that sweetness for chicken barbecue marinade .
• Dijon Mustard: 1 tbsp (15 ml) . Adds a bit of a kick.
• Smoked Paprika: 1/2 tsp (2.5g) . Yup, more of that good stuff.
• Garlic Powder: 1/4 tsp (1.25g) . Yup, keep it consistent.
• Onion Powder: 1/4 tsp (1.25g) . Same again!

A homemade bbq chicken strips sauce is always worth it. But shop bought is totally fine too. If you want a spicier chicken marinade bbq , add a pinch of cayenne pepper!

Essential Equipment

• Large Bowl: For marinating the chicken.
• Whisk: For the BBQ sauce.
• Frying Pan or Baking Sheet: For cooking.
• Tongs: For flipping the chicken.
• Instant Read Thermometer: This is super important. Make sure the chicken reaches 165° F ( 74° C) . Safety first!

If you don't have a frying pan, a grill pan will also work nicely to mimic best bbq chicken on the grill .

Let's Cook Some Epic BBQ Chicken Strips

Honestly, who doesn't love bbq chicken strips ? They're quick, easy, and always a crowd pleaser. I remember once I tried making them for a garden party, and they disappeared so fast! It was a right success.

We're going to get you making sticky bbq chicken strips recipe level food. And the smell alone? Incredible. I bet you get some best bbq chicken on the grill type of result!.

Let's dive in.

Prep Steps: Your Mise en Place Mission

First things first. Get organised! Essential mise en place is key. Chop your chicken. Measure your spices. And grab that bottle of barbeque marinade for chicken .

Doing this makes things run smooth. It also stops you from panicking mid-cook.

step-by-step: Let's Get Cooking!

Here's how to make some awesome bbq chicken strips .

1. Mix the chicken marinade bbq ingredients in a bowl. Seriously get some bbq chicken marinade recipes and customize it to your taste.
2. Add the chicken strips. Coat them properly.
3. Marinate for 30 minutes . Longer is better, up to 4 hours for maximum flavour.
4. Choose your weapon: pan or oven.
5. Pan-Frying: Heat some oil and cook for 3- 4 minutes per side. Get them golden brown.
6. Baking: Bake at 400° F ( 200° C) for 12- 15 minutes .
7. Glaze with bbq sauce.
8. Make sure the internal temperature reaches 165° F ( 74° C) . This is super important!.

Pro Tips for Proper BBQ Chicken Strips

Don't overcrowd the pan! It steams the chicken. Cook in batches for the best colour. One thing that might happen, is that you can try some bbq chicken on the grill recipes .

Also, you may also consider a tasty Homemade bbq chicken strips .

Another good tip. Taste the sauce. Adjust the sweetness. This is about your personal flavour, mate!. It can work pretty well if you consider to bake some baked bbq chicken strips .

If you want a bit of easy bbq chicken strips for meal prepping, You can marinate the chicken the night before.

Then, cook it when you're ready. It saves loads of time, you know?

Recipe Notes: Nailing Those Bbq Chicken Strips

Right, so you're about to make some killer bbq chicken strips . Before you dive in headfirst, let's chew the fat about a few things.

These little nuggets will seriously elevate your cooking game. Honestly, I wish someone had told me these things before I made my first batch.

You know?

Plating Like a Pro & Perfect Pairings

Forget just chucking them on a plate. Presentation matters! Think a bed of creamy coleslaw. Or maybe some vibrant green salad.

Complementary sides? Absolutely! Corn on the cob is a classic . For drinks, a proper pint of lager works wonders. A cheeky lemonade is spot on too.

Storage Savvy

Got leftovers? No worries! Pop them in an airtight container. Fridge is your friend here. They'll happily sit there for 3-4 days .

Freezing? Yep, you can! Though the texture might change slightly . Reheating? Microwave's fine in a pinch. Oven's best to keep them crispy.

Important: Make sure they're piping hot.

Remixing the Chicken Barbecue Marinade

Feeling adventurous? Let's tweak this bbq chicken on the grill recipes . Want some heat? Chuck in a pinch of cayenne.

gluten-free? No stress! Swap out the Worcestershire sauce. Ditching the gluten is as easy as pie. Seasonal swap? Go for in-season herbs like rosemary if the sun is out.

Nutrition Nuggets

Alright, let's be real. These are sticky bbq chicken strips recipe , are a treat! Expect around 450-550 calories per serving.

Protein? A hefty 40-50g. But hey, chicken's a great source of protein, right? If you are looking for homemade bbq chicken strips this is the correct recipe, and you can reduce the calories making smart swaps such as sweetener or salt.

This recipe is great to get chicken marinade bbq , ready!

Listen, cooking is all about having a crack. Don't be afraid to experiment and get stuck in. I am pretty sure you will nail the easy bbq chicken strips or baked bbq chicken strips , and even get the best bbq chicken on the grill doing that!.

Have fun, and let me know how it goes!