Sweet Potato Sunset Cookies Three Ingredients to Bliss

Sweet Potato Sunset Cookies 3 Ingredients to Bliss

By Priya DesaiOctober 2, 2025

Table of Contents

Recipe Introduction

Craving Cookies? But Keepin' it Real?

Ever find yourself craving something sweet but not wanting all the guilt? These 3 ingredient sweet potato cookies are your answer.

Honestly, these are so simple, it's almost cheating. They're also packed with flavour. Think cosy autumn evenings in a biscuit!

A Taste of Home, Simplified

These sweet potato cookies healthy cookies are inspired by good old-fashioned home baking. They give a nod to the classic American flavours.

They’re incredibly easy and quick to make, perfect for busy bees. This recipe yields about 12 cookies. Enough to share.

.. or not!

Healthy Goodness in Every Bite

These sweet potato cookies are loaded with vitamin A. Plus, they’re a great source of fibre. They are great sweet potato dessert ideas .

These are perfect for a post workout snack. Also, they are brilliant for kids. The flavour makes it a winner! Especially great if you're hunting for healthy cookie recipes easy and quick!

These cookies are special. They don't have many ingredients! They are also friendly for many different diets. This recipe will have you making sweet potato oat cookies in no time.

Let's dive into what you'll need for this easy sweet potato cookie recipe . You can easily adapt this into 3 ingredient cookies vegan cookies.

This recipe might become your new go-to maple syrup cookie recipe . If you need a sweet potato cookies for toddlers , just be sure to mash the sweet potato extra smooth! And honestly, these oatmeal sweet potato cookies are something to rave about, right?

Ingredients & Equipment: Let's Get Started!

Right then, fancy whipping up some 3 ingredient sweet potato cookies ? Honestly, these are so easy, it's practically a crime! They're like the superhero of healthy cookie recipes easy , especially if you're after something that sweet potato cookies healthy .

These are the perfect sweet potato cookies for toddlers and they also work well as a sweet potato dessert ideas when you wanna treat without feeling guilty!

Main Ingredients

Cooked Sweet Potato: 1 cup ( 250g ). The star. Go for a vibrant orange one. Make sure it's properly mashed, smooth like baby food.
Rolled Oats: 2 cups ( 180g ). The bulk. Old-fashioned oats give the best texture, trust me. Quick oats work too, but are less sweet potato oat cookies
Maple Syrup: 1/4 cup ( 60ml ). The sweetener. Real maple syrup is best. Don’t skimp! Maple syrup cookie recipe will make these babies even more delicious.

Pro Tip: For the sweet potato, roast it! Roasting brings out so much more flavour than boiling. It’s worth the extra time, honestly.

Seasoning Notes: Keeping it Simple

We're keeping it basic, but a little tweak never hurt anyone.

Cinnamon & Nutmeg: A pinch of each will give warm and cozy feeling like a hug in a cookie.
Vanilla Extract: A dash will make it taste like a proper treat.
Substitutions: No maple syrup? Honey works. But maple just makes them taste autumnal.

Honestly, though, these cookies are amazing 3 ingredient cookies vegan just as they are!

Equipment Needed: Bare Essentials

Baking Sheet. You’ll probably have one, right?
Parchment Paper. Stops them sticking. Makes cleanup a breeze.
Mixing Bowl. For getting it all mixed up.
Fork. For mashing and flattening. That's it!

Quick Swap : No parchment paper? A lightly greased baking sheet will do.

Seriously, that’s all you need for this easy sweet potato cookie recipe . So, get your aprons on. Let's get baking.

I hope you enjoy making this gluten-free sweet potato cookies recipe, as much as I did.

Alright, let's get this show on the road! 3 ingredient sweet potato cookies , you say? Sounds like a challenge Mary Berry herself would be intrigued by.

These are so easy, perfect for toddlers ! Honestly, I was skeptical at first, but trust me, these are sweet potato cookies healthy and surprisingly delicious.

Mastering 3 Ingredient Sweet Potato Cookies : A Piece of Cake

These easy sweet potato cookie recipes are not just easy, they're kinda revolutionary. Forget complicated recipes! These are 3 ingredient cookies vegan , and perfect when you need a quick treat.

Minimal steps and no fancy techniques.

Prep Steps: The Easy Bit

Essential mise en place? Pah! You basically need a bowl, a fork, and a baking tray. First, preheat your oven to 350° F ( 175° C) .

Line a baking sheet with parchment paper. This stops the cookies from sticking.

step-by-step: Cookie Magic

Mash 1 cup (250g) of cooked sweet potato until super smooth. No lumps allowed!
In a bowl, mix the sweet potato with 2 cups (180g) rolled oats and 1/4 cup (60ml) maple syrup cookie recipe .
Stir it all together until everything's combined. It should be a slightly sticky dough.
Drop spoonfuls of dough onto the baking sheet. Leave space between each cookie.
Flatten each cookie with the back of a fork.
Bake for 15- 20 minutes , until edges are lightly golden.
Cool on the baking sheet before moving to a wire rack. Enjoy your sweet potato oat cookies !

Pro Tips: Elevate Your Cookie Game

Want to level up these gluten-free sweet potato cookies ? A dash of cinnamon or nutmeg adds warmth. Avoid overbaking: It makes them dry.

For other sweet potato dessert ideas , you could try freezing them after baking. Honestly, these also make healthy cookie recipes easy to implement, so you can enjoy making more varieties.

There you have it: a super simple way to make oatmeal sweet potato cookies . Happy baking! You'll be baking this delicious 3 ingredient sweet potato cookies for years to come.

Recipe Notes for Your 3 Ingredient Sweet Potato Cookies

Alright, so you're ready to dive into these easy sweet potato cookie recipe . Fantastic! Before you do, let’s chat about some key notes to make sure these 3 ingredient sweet potato cookies turn out amazing.

Honestly, these are so simple, even my cat could probably almost make them.

Serving Suggestions: Show 'Em Off!

These sweet potato cookies healthy enough to eat any time are perfect for an afternoon treat. I like to arrange them artfully on a plate with a sprinkle of cinnamon.

Because who doesn't love a bit of presentation? You could serve them with a cold glass of almond milk or a warm cup of tea.

For a real treat, try a dollop of Greek yogurt sweetened with a tiny bit of maple syrup. It's like a mini sweet potato dessert party in your mouth!.

These sweet potato cookies for toddlers work great for a little snack

Smart Storage Tips: Keeping 'Em Fresh

These cookies are best enjoyed fresh, of course. But let's be real, sometimes you have leftovers! For the fridge, pop them in an airtight container.

They'll keep for about 3 days . Want to keep them longer? You can freeze them! Wrap them individually in cling film, then pop them into a freezer bag.

They’ll last for up to 2 months . To reheat, just let them thaw at room temperature. If you want them warm, zap them in the microwave for like, 10 seconds .

Variations on a Theme: Make It Your Own!

Want to mix things up? Absolutely! If you’re after gluten-free sweet potato cookies , just make sure your oats are certified gluten-free.

For a spicy kick, add a 1/2 teaspoon of cinnamon or nutmeg to the mix. And if you're feeling extra indulgent, toss in some dark chocolate chips.

For our 3 ingredient cookies vegan friends, be sure your maple syrup is 100% pure. You could even swap out the maple syrup for honey, if that is what you prefer.

Consider this maple syrup cookie recipe a baseline, the sky's the limit!

Nutrition Basics: Feel Good Treats!

Okay, so while these are cookies, they do have some nutritional benefits. Thanks to the sweet potato, you're getting some vitamins and fiber.

The oats add to that fiber content and give you some sustained energy. Each cookie has roughly 85-95 calories, making them a reasonable treat.

Of course, these sweet potato oat cookies are way better for you than those shop bought biscuits! I would recommend a combination of these with other healthy cookie recipes easy recipes to expand your options.

So there you have it! A few extra tips to help you create the perfect batch of 3 ingredient sweet potato cookies .

Honestly, don't stress too much. Baking should be fun! Even if they’re not perfect the first time, they’ll still be delicious.

Now go on, get baking!.

Frequently Asked Questions

Can I really make cookies with only 3 ingredients? It sounds too good to be true!

Absolutely! These 3 ingredient sweet potato cookies are surprisingly simple yet delicious. The sweet potato provides moisture and sweetness, the oats give them structure and heartiness, and the maple syrup (or honey) adds a touch of extra sweetness and flavor. It's a bit like magic, isn't it?

What kind of oats are best for these 3 ingredient sweet potato cookies?

Old-fashioned rolled oats are generally recommended for the best texture. They provide a good chewiness and hold their shape well during baking. Quick cooking oats can also be used, but they may result in a slightly softer, less textured cookie still yummy, just different!

Think of it as choosing between a Hobnob and an oaty digestive.

My sweet potato cookies turned out a little dry. What did I do wrong?

A drier cookie usually means one of two things: either the sweet potato wasn't moist enough, or the cookies were overbaked. Ensure your mashed sweet potato is smooth and doesn't have any dry lumps. Also, keep a close eye on the cookies in the oven, as even a minute or two can make a difference.

Remember, a slightly underbaked cookie is better than a dry one!

How should I store these sweet potato cookies, and how long will they last?

Store these cookies in an airtight container at room temperature for up to 3-4 days. For longer storage, you can refrigerate them for up to a week. You can also freeze them for up to 2 months, ensuring they are well wrapped to prevent freezer burn. They might not last that long though; they're rather moreish!

Are there any variations I can make to these 3 ingredient sweet potato cookies?

Definitely! Get creative! Try adding a half teaspoon of cinnamon or nutmeg for a warming spice. A handful of chocolate chips or chopped nuts would also be a welcome addition. Think of it as customising your own biscuit bake off showstopper!

Are these sweet potato cookies actually healthy? What's the nutritional lowdown?

Compared to many other cookies, these are a healthier option! They're packed with fiber from the oats and vitamins from the sweet potato, plus they use natural sweeteners like maple syrup. However, remember that moderation is key they're still cookies!

A single cookie contains around 85-95 calories, 2g protein, 1.5g fat, 17g carbohydrates, 2g fiber, and 6g sugar, so you can enjoy them guilt free...ish.