Authentic Cuban Black Beans (Frijoles Negros)

Want the best cuban black beans recipe? This authentic version is simmered to creamy perfection with classic Cuban flavors. Simple, delicious, and oh-so-comforting. Get the recipe!

Right then, let's get this show on the road! ever find yourself craving something warm, comforting, and just bursting with flavour? i do, all the time! this cuban black beans recipe is proper lush.

It's like sunshine in a bowl, honestly. think savoury, with a hint of sweetness, and just a bit of zing.

You’ll be addicted.

A Taste of Cuba in Your Kitchen

Frijoles negros , as they're known over in cuba, are more than just beans. these beauties are a cultural icon! they represent family, warmth, and bloody good food.

This recipe is dead easy. we're talking beginner level cooking here. expect around 2 hours to have these ready, and it will serve 6-8 people.

Perfect for a family dinner or a gathering with mates.

Why You'll Absolutely Love This

This black beans dinner recipes is not just tasty, it's good for you too! black beans are packed with fibre and protein, keeping you full and happy.

Fancy a cozy night in? need to impress your vegan pals? sorted! these beans are unbelievably versatile. what makes this recipe special? it’s authentic, simple, and a right treat.

I've cooked it loads, and it's always a winner.

Right, so let's talk ingredients! we need some black beans, obviously. about a pound of dried ones should do the trick.

Then, some olive oil for cooking, an onion, a green pepper (or any colour, really), a few cloves of garlic, and some herbs and spices.

Don’t forget the bay leaf – it adds a subtle flavour. grab some chicken or veg broth, vinegar, and a tiny bit of sugar.

Sorted!

Alright, let's talk about what you'll need to make the best cuban black beans recipe this side of havana. honestly, this isn't rocket science, but using the right ingredients and a bit of know-how makes all the difference.

You know?

Ingredients & Equipment

Main Ingredients - Beans, Glorious Beans!

• Dried Black Beans: 1 pound (450g) , rinsed really well.
  • Quality Indicator: Look for shiny, uniformly black beans. Avoid any that seem dusty or broken. Trust me on this.
• Olive Oil: 2 tablespoons (30ml)
• Onion: 1 medium, finely chopped (about 1 cup/150g )
• Green Bell Pepper: 1 medium, finely chopped (about 1 cup/150g )
• Garlic: 4 cloves , minced. Don't skimp on the garlic!
• Dried Oregano: 1 teaspoon (5ml)
• Ground Cumin: 1 teaspoon (5ml)
• Bay Leaf: Just 1 . It works wonders, trust me!
• Chicken Broth or Vegetable Broth: 6 cups (1.4L) . Veggie broth makes this recipe vegetarian. Easy peasy.
• White Vinegar: 2 tablespoons (30ml) . This really brightens up the black beans dinner recipes .
• Sugar: 1 teaspoon (5ml) . Optional , but it balances the acidity like a dream.
• Salt and Black Pepper: To taste. This is where you come in, mate!

Seasoning Notes – Flavor Bombs!

Essential spice combinations? Oregano and cumin are your base. They are key to that authentic taste.

Flavor enhancers and aromatics? Garlic is a must. It's the backbone of this black beans rice recipe . Don't forget that bay leaf!

Quick substitution options? no oregano? try marjoram or a bit of italian seasoning. not quite the same, but it'll do in a pinch.

This is just one of those easy recipes with black beans and rice that comes together quick. if your looking for more like it check out these recipes with rice and beans .

It is worth noting that you could consider add some rice with beans and corn , or serve the result with fried plantains.

Some people make beef and bean recipes , i prefer to keep the cuban black beans recipe vegetarian.

Equipment Needed – Keep It Simple!

Essential tools only: A good, sturdy pot or Dutch oven. About a 6-quart size will do. A sharp knife and a cutting board are a must-have.

Common household alternatives? if you don’t have a dutch oven, a heavy-bottomed pot will work. if you are in hurry, why don't you try these beans and rice recipes crockpot , or even add rice beans and potatoes .

Honestly, the key to a great cuban black beans recipe isn't fancy equipment. It's just good ingredients and a little bit of love. You've got this!

Alright, let's get cooking! i'm so excited to share my take on the classic cuban black beans recipe with you! honestly, this dish has saved me more than once when i was strapped for cash but still craving something comforting and delicious.

I swear, it's like a hug in a bowl. and the best part? it's dead easy. it all started when i travelled around the caribbean.

Let's Get Prepped!

First things first: Mise en place, darling! That basically means "everything in its place." Get your ingredients measured out and your veggies chopped. It'll make the whole process so much smoother.

• Essential Prep: Chop one medium onion and one medium green bell pepper. Mince four cloves of garlic. Rinse one pound of dried black beans.
• Time-Saving Tip: Chop all your veggies ahead of time. You can even do it the day before. Store them in the fridge in airtight containers.
• Safety Reminder: Mind your fingers when you're chopping! Nobody wants a side of blood with their beans.

Cook Those Beans!

Right, now for the fun part!

1. Soak the Beans: Soak one pound black beans in water. It's at least four hours , overnight is better. Drain and rinse!
2. Sauté Aromatics: Heat two tablespoons of olive oil. Sauté one chopped onion and one chopped bell pepper for five to seven minutes , until soft.
3. Add Garlic and Spices: Add minced garlic, oregano, and cumin. Cook for one minute . Don't burn the garlic!
4. Combine and Simmer: Add beans, one bay leaf, and broth. Bring to a boil, then simmer. Cook for 1.5 to 2 hours , or until beans are tender.
5. Season and Finish: Remove the bay leaf. Stir in vinegar, sugar, salt, and pepper. Simmer for 10- 15 minutes .
6. Serve: Serve hot. Garnish with cilantro or sour cream.

These beans and rice recipes crockpot are even easier. Simply toss everything in the slow cooker, set it, and forget it! Talk about simple!

Pro Tips for Awesome Beans

Want to take your cuban black beans recipe to the next level? Here are a few tricks I've picked up over the years.

• Expert Tip: Mash some of the beans against the pot for creamy texture.
• Common Mistake: Under-seasoning! Don't be afraid to add more salt, pepper, or vinegar. Taste as you go.
• Make-Ahead Option: These beans are even better the next day! Store them in the fridge for up to three days.

Honestly, this black beans rice recipe is so adaptable. throw in some diced tomatoes or even a bit of chorizo for extra flavor! i love serving mine with rice with beans and corn for a complete meal.

It’s amazing how many different recipes with rice and beans exist.

And if you're looking for more quick dinner ideas, black beans dinner recipes are a lifesaver. so get in the kitchen and give this cuban black beans recipe a go.

You won't regret it! and if you are looking to add some ground beef, consider these beef and bean recipes !

Alright, let's talk more about these amazing cuban black beans recipe . honestly, the actual recipe is just the beginning. here's the inside scoop, all the little secrets to make 'em extra special.

Recipe Notes: Making Cuban Black Beans Sing!

These are the bits of advice that take things up another level!

Plating and Presentation – Get Your MasterChef On!

You know, even simple recipes with black beans and rice deserve a bit of pizzazz. don’t just dump them in a bowl! think about layering.

Start with a bed of fluffy white rice. then, spoon your gorgeous black beans rice recipe over it. a sprinkle of fresh cilantro, a dollop of sour cream – it’s the little things! even a simple drizzle of olive oil can make it look fancy.

Trust me, presentation matters! makes you feel all fancy, doesn't it? think of it, a bit like beans in toast but a lot tastier.

Storage Tips – No Waste Here, Mate!

Got leftovers? No worries! This cuban black beans recipe keeps like a dream.

Refrigeration: Pop those beans in an airtight container, and they're good in the fridge for up to 4 days.

Freezing: want to keep them longer? freezing is your friend. portion them into freezer-safe bags or containers. they'll last for up to 3 months.

Just make sure to leave a little space in the container, liquids expand when frozen, right?

Reheating: when you're ready to eat, thaw them in the fridge overnight. then, just heat them up on the stovetop or in the microwave.

You might need to add a splash of water or broth if they've thickened up too much.

Variations: Tailor it to Your Taste!

Listen, this cuban black beans recipe is super versatile.

Dietary Adaptations: Need a vegan option? Easy! Just make sure you use vegetable broth instead of chicken broth. Boom! You've got a cracking vegan recipes with rice and beans .

Seasonal Swaps: During the summer, chuck in some fresh corn – Rice with beans and corn ! In the autumn, a bit of roasted butternut squash adds a lovely sweetness.

Nutrition Basics – Feel Good Food!

Did you know that this cuban black beans recipe is packed with goodness? it’s a brilliant source of protein and fibre, that's why they are brilliant black beans dinner recipes .

And guess what? they're low in fat and full of vitamins and minerals. perfect for a hearty beef and bean recipes .

Plus, beans and rice recipes crockpot are proper comfort food, right? what more could you want?

Honestly, making this cuban black beans recipe is like giving yourself a hug from the inside out. so get in the kitchen and give it a go.

I promise, you won't regret it. you got this!

Frequently Asked Questions

What makes this recipe an authentic Cuban Black Beans recipe?

Our Cuban Black Beans recipe focuses on the classic techniques and ingredients found in traditional Cuban cooking. This includes sautéing aromatics like onion, bell pepper, and garlic, using the right spices like oregano and cumin, and a touch of vinegar for that signature tang. We've even included tips from abuela's playbook to ensure the most authentic flavour!

Can I make this cuban black beans recipe vegetarian or vegan?

Absolutely! To make this a vegetarian or vegan cuban black beans recipe, simply substitute the chicken broth with vegetable broth. You can also add a teaspoon of liquid smoke to give it that extra depth of flavour, replacing any hint of smokiness you might have got from ham hock if you'd previously used it in the recipe. It's a smashing way to enjoy a hearty, plant-based meal!

How do I store leftover Cuban Black Beans?

Leftover Cuban Black Beans can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until heated through. They actually taste even better the next day, as the flavours have more time to meld together – a bit like a proper Sunday roast!

Can I freeze Cuban Black Beans?

Yes, Cuban Black Beans freeze remarkably well! Allow them to cool completely, then transfer them to freezer-safe containers or zip-top bags, removing as much air as possible. They can be frozen for up to 2-3 months. Thaw overnight in the refrigerator before reheating. It's like having a bit of sunshine stashed away for a rainy day!

How can I make my Cuban Black Beans creamier?

For extra creamy Cuban Black Beans, try mashing some of the beans against the side of the pot during the last 15-20 minutes of cooking. Alternatively, you can remove a cup of the cooked beans and blend them until smooth before stirring them back into the pot. This creates a thicker, more luxurious texture – a bit like adding clotted cream to your scones, but for beans!

Why is vinegar added to Cuban Black Beans?

Vinegar is added to Cuban Black Beans to brighten the flavour and add a touch of acidity that balances the richness of the beans and spices. It also helps to tenderize the beans further. White vinegar is traditional, but you can also use apple cider vinegar or lime juice in a pinch, just like swapping the teabags for a herbal infusion if you're feeling adventurous!

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