Bright Buttery Lemon Herb Grilled Salmon
Recipe Introduction
Quick Hook
Fancy Grilled Salmon tonight? How about the Best Lemon Grilled Salmon for those dreary Winter Meals ? Honestly, this recipe is liquid sunshine on a plate! Think bright lemon, fragrant herbs, and flaky salmon.
Brief Overview
This Lemon Herb Salmon Recipe originates from my craving for a taste of summer. It's an easy recipe to do, clocking in at under an hour. It comfortably feeds four hungry souls.
Main Benefits
This Healthy Food Dishes recipe is packed with Omega-3s. It's perfect for a quick weeknight dinner that feels special. What makes it special? The buttery, lemony goodness, even if you are making Winter Salmon Recipes .
Why This Lemon Grilled Salmon is a Winter Winner
Alright, let's be real. Winter can be a drag, right? But, honestly, who says the grill has to hibernate till summer? This Grilled Salmon with Lemon recipe is here to prove winter cooking can be vibrant.
This dish brings the taste of sunshine even on the greyest days. Flaky salmon swims in a zesty marinade before getting those gorgeous grill marks.
This transforms it into an Easy Summer Meals , or Quick Salmon Dinner Ideas , any day of the year!
This Healthy Grilled Fish recipe? So simple. The marinade is basically dump and-go. The only skill you need is watching to not burn it on the grill.
What's in This Magical Marinade?
We're talking olive oil, lemon juice, melted butter. Then garlic, fresh parsley, dill, oregano, salt, and pepper all blended perfectly.
This concoction is what elevates this Salmon Marinade Recipes to the next level. Marinate your salmon for at least thirty minutes.
This lets all those amazing flavors soak in.
Remember to pat your salmon dry before marinating it. It actually helps the marinade stick better, you know? Trust me on this one.
Tips for Grilling Like a Pro
Listen, the key is medium heat, about 375- 400° F . Don't overcook it! Salmon dries out faster than you think.
Aim for an internal temp of 145° F . Let it rest for a minute or two before serving. You'll thank me later!
Ingredients & Equipment For Best Lemon Grilled Salmon for any Meal
Okay, so you're gonna grill some salmon , right? Even if it's a miserable winter day. I feel you. This Lemon Herb Salmon Recipe is my go-to for a pick-me-up.
Let's talk about what you'll need.
Main Ingredients - Sunshine in a Fish
Alright, here’s what you need to make some Healthy Grilled Fish :
- Four salmon fillets ( 6 ounces/170g each). Look for good quality! Fresh salmon should be bright in color and not smell too fishy.
- 1/4 cup (60ml) extra virgin olive oil.
- 1/4 cup (60ml) fresh lemon juice. That is about 2 lemons.
- 2 tablespoons (30ml) melted unsalted butter.
- 2 cloves garlic, minced.
- 1 tablespoon (15ml) each fresh parsley and dill, chopped.
- 1 teaspoon (5ml) dried oregano.
- 1/2 teaspoon (2.5ml) salt.
- 1/4 teaspoon (1.25ml) black pepper.
- One lemon, thinly sliced.
Honestly, the salmon quality makes a huge difference. Also, fresh herbs are game changers. You know?
Seasoning Notes - The Flavor Bomb
Let's be real, this isn't just about the lemon . It's the whole combo.
- Lemon and herbs are a classic. The dill really complements salmon .
- Garlic is essential . It just adds that little something.
- Oregano gives it a Mediterranean vibe.
- Don't have fresh herbs? Dried ones work. Just use about a 1 teaspoon each of parsley and dill.
This Salmon Marinade Recipes is a solid base. Adapt it! Add a pinch of red pepper flakes for some heat.
Equipment Needed - Keep it Simple
You don't need fancy gear for this Grilled Salmon with Lemon . I promise!
- Grill. Gas or charcoal, whatever you have.
- Mixing bowl and whisk for the marinade.
- Basting brush.
- Instant read thermometer. This is clutch for Quick Salmon Dinner Ideas . Aim for 145° F ( 63° C) !
- Plate for serving.
No basting brush? Use a spoon. No thermometer? Gasp! Just watch the salmon . It should flake easily with a fork.
Let's nail these Winter Salmon Recipes ! Enjoy this Easy Summer Meals option, too.
Cooking Method
Prep Steps: Let's Get Organized!
Okay, first things first. Essential mise en place , right? That just means getting everything ready before you start. Honestly, it saves so much time.
Think of it as your cooking sanity saver. For this Best Lemon Grilled Salmon for Winter Food , we're talking about chopping herbs, mincing garlic, juicing lemons, and melting butter.
A little prep goes a long way for Easy Summer Meals or even Winter Salmon Recipes.
Time saving tip? I'm all about it! Chop extra herbs and freeze them. They're perfect for Quick Salmon Dinner Ideas later.
Safety first, of course! Keep raw salmon away from other foods to avoid cross contamination, especially when using it in Healthy Food Dishes or Lemon Herb Salmon Recipe.
step-by-step: Grilling Like a Boss
Here's the lowdown on grilling the perfect salmon:
- Whisk together olive oil, lemon juice, melted butter, garlic, parsley, dill, oregano, salt, and pepper. This Salmon Marinade Recipe is so simple!
- Marinate the salmon fillets for at least 30 minutes in the fridge.
- Preheat your grill to medium heat - that's around 375- 400° F (190- 205° C) .
- Grill salmon for 4- 6 minutes per side.
- Baste with the remaining marinade during the last few minutes. The internal temp should be 145° F ( 63° C) .
Pro Tips: Secrets from My Kitchen
Want that perfect Grilled Salmon with Lemon? Don't overcook it! Use a thermometer, seriously. Salmon dries out super fast. Another must? Oil your grill grates.
No one wants their salmon sticking and falling apart. Also, always use fresh herbs if possible. It elevates the flavour profile of the Healthy Grilled Fish drastically!
Recipe Notes
So, you're ready to tackle the Best Lemon Grilled Salmon for those chilly evenings? Awesome! Before you dive in, a few little nuggets of wisdom from my own kitchen adventures.
Cooking Grilled Salmon is easier than you think, even when it's Winter Food .
Serving Suggestions: Plating Like a Pro
Presentation matters, even if it's just for you! Picture this: flaky Grilled Salmon with Lemon glistening on a plate. I like to arrange a few lemon slices alongside they look pretty and add an extra zing.
For sides, roasted asparagus is a winner, or a vibrant quinoa salad. Oh, and a glass of crisp Sauvignon Blanc? Chef's kiss! It really elevates the Easy Summer Meals vibe, even if it’s freezing outside.
I love adding a squeeze of lemon over the asparagus.
Storage Tips: Keepin' it Fresh
Got leftovers? Lucky you! Pop that Healthy Food Dishes right into the fridge in an airtight container. It’ll happily hang out there for up to 3 days.
Freezing isn't really recommended, as Grilled Salmon can get a bit dry. When reheating, a gentle warm-up in a pan is best.
You can also just flake it into a salad for lunch the next day.
Variations: Make it Your Own!
Want to switch things up? Go wild! For a gluten-free version, just make sure your herbs and seasonings are gluten-free.
Need a dairy-free Lemon Herb Salmon Recipe ? No problem! Just ditch the butter in the marinade or swap it for vegan butter.
In the summer, grilled peaches alongside this Healthy Grilled Fish is amazing. During winter, you might like to try it with butternut squash! You will be surprised how good Winter Salmon Recipes can be!
Nutrition Basics: Goodness in Every Bite
Quick Salmon Dinner Ideas are a winner because they're packed with goodness! Salmon is a fab source of protein and omega-3 fatty acids.
It's also relatively low in carbs. As for the Salmon Marinade Recipes , the lemon and herbs add vitamins and antioxidants.
It’s not just tasty; it’s good for you!
Honestly, grilling salmon is so rewarding. Don't be scared to give it a go! Even if you char it a little the first time (we've all been there!), it'll still taste amazing.
So grab your ingredients, fire up that grill, and enjoy!
Frequently Asked Questions
What's the best way to tell when my grilled salmon is done? I always seem to overcook it!
Ah, the million dollar question! The key is using an instant read thermometer. You want to aim for an internal temperature of 145°F (63°C). Also, look for the salmon to be opaque and flake easily with a fork.
Remember, it will continue to cook slightly after you take it off the grill, so don't be afraid to pull it off a degree or two shy of perfect.
Can I use frozen salmon for this recipe?
Absolutely! Just make sure you thaw the salmon completely before marinating it. The best way to do this is to place it in the refrigerator overnight. If you're in a hurry, you can thaw it in a sealed bag in cold water, but be sure to change the water every 30 minutes.
Once thawed, pat the salmon dry with paper towels before marinating to help the marinade adhere properly, like a good base tan before hitting the beach.
How long should I marinate the salmon for the Best Lemon Grilled Salmon for maximum flavor?
For maximum flavor infusion, aim for at least 30 minutes of marinating time. This allows the lemon and herbs to really penetrate the salmon. However, you can marinate it for up to 2 hours in the fridge if you're prepping ahead.
Any longer than that, and the lemon juice might start to break down the fish and affect the texture, a bit like leaving your chips in the vinegar too long!
I don't have a grill. Can I still make this recipe?
No worries, mate! You can absolutely bake or pan-fry the salmon instead. For baking, preheat your oven to 400°F (200°C) and bake for about 12-15 minutes, or until cooked through. For pan-frying, heat a little oil in a skillet over medium high heat and cook the salmon for about 4-5 minutes per side.
Both methods work a treat, so don't be shy!
What are some good side dishes to serve with this Best Lemon Grilled Salmon for a healthy meal?
This salmon pairs beautifully with a variety of side dishes! Think roasted asparagus, a vibrant quinoa salad, or creamy polenta for a comforting winter meal. A simple green salad with a light vinaigrette is also a winner. You can never go wrong with a medley of grilled veggies, or even something as simple as rice.
The possibilities are endless, so use your imagination and get creative.
How long will leftover grilled salmon last in the fridge?
Cooked salmon is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a pan or microwave, but be careful not to overcook it, as it can become dry.
Leftover grilled salmon is also fantastic flaked into salads or used in fish tacos waste not, want not!
Bright Buttery Lemon Herb Grilled Salmon
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 22g |
| Fiber | 3g |
