Crispy Roasted Cabbage Steaks with Lemonherb Gremolata
Recipe Introduction
Ever looked at a cabbage and thought, "Hmm, boring"? Honestly, I used to. But get this: Crispy Roasted Cabbage Steaks - are about to change your mind! These aren't your nan's soggy boiled greens.
We're talking crispy edges, tender middles, and a flavor punch that’ll knock your socks off.
The Lowdown on Cabbage Steaks
Where did this idea come from? Cabbage is a staple worldwide, and roasting it whole or in wedges has been around for ages.
This Cabbage Steaks Recipe takes it to the next level. We're turning a humble veg into something a bit fancy.
It's dead easy, takes about 50 minutes total, and feeds four hungry souls.
Why You'll Love This
Let's be real, cabbage is good for you! It's packed with fiber and vitamins. These Crispy oven-roasted Cabbage Steaks are a brilliant way to sneak more veggies into your diet, especially if you are after a Vegan Cabbage Steaks recipe.
Plus, it's proper impressive for a casual dinner party or just a cheeky weeknight meal with roasties.
What Makes These Cabbage Steaks Special
What is so special about oven-roasted Cabbage Steaks ? Here's the thing: the gremolata! The lemon and herbs add a zesty freshness that cuts through the richness of the roasted cabbage.
Honestly, it’s what elevates this dish from "meh" to "OMG, that's amazing!". It's like a little sunshine on your plate.
Plus, the high heat gives you that caramelised flavour and satisfying crunch. Trust me, you need this in your life.
Now, let’s gather the troops I mean, the ingredients! Time to make these Caramelized Cabbage Steaks!
Ingredients & Equipment
Alright, let's talk about what you'll need to make these Crispy Roasted Cabbage Steaks . It's easier than you think! Honestly, you probably have most of it already.
Main Ingredients: Cabbage the Star!
- One large green cabbage ( about 2 pounds/900g ).
- 3 tablespoons olive oil ( 45ml ).
- 1 teaspoon kosher salt ( 5g ).
- ½ teaspoon black pepper ( 2.5g ).
- ½ teaspoon garlic powder ( 2.5g ).
- ¼ teaspoon red pepper flakes (optional) ( 1.25g ).
For the cabbage, go for a firm head. No squishy bits, yeah? You want it to hold its shape when roasting. Olive oil? Nothing fancy, just a decent one will do.
Seasoning Notes: Flavour Bomb Incoming!
We are using parsley (¼ cup finely chopped) and cilantro (2 tablespoons finely chopped). Also garlic (2 cloves minced) and lemon zest (1 tablespoon) are also included.
Finally we are adding 1 tablespoon olive oil with a pinch of salt and pepper.
- Essential combo: Salt, pepper, and garlic. Simple, but hits the spot.
- Red pepper flakes add a cheeky kick. Omit if you're spice averse.
- Don't have cilantro? More parsley is a totally legit swap.
This gremolata? Oh my gosh, it's a game changer! It's fresh and zesty. Think sunshine on your oven-roasted Cabbage Steaks .
Equipment Needed: Keep It Simple
- Chopping board.
- Sharp knife.
- Big bowl.
- Baking sheet.
- Parchment paper (optional).
- Small bowl for gremolata.
No need for fancy gadgets. A decent knife is your best friend here. Baking sheet? Any old one will do. Don't stress if you don't have parchment paper. Just grease the sheet.
So, that’s it. The gear you need to make amazing Vegan Cabbage Steaks . Time to turn humble cabbage into something special! I promise, even if you think you hate cabbage, this Easy Cabbage Steak Recipe will surprise you.
You’ll never look at Roasted Cabbage Side Dish the same way again!
Cooking Method: Ace Those Crispy Roasted Cabbage Steaks
Right, so you're after Crispy oven-roasted Cabbage Steaks , eh? Trust me, even if you think cabbage is boring, this recipe will change your mind.
Honestly, it's like discovering a whole new vegetable! Forget soggy boiled cabbage, we're talking caramelised, crispy edges and tender middles.
It's a vegan cabbage steak sensation.
Prep Steps: Getting Your Ducks in a Row
First things first, mise en place , innit? Chop your parsley and cilantro for the gremolata. Mince that garlic no one wants big chunks of raw garlic.
Prepping saves time and makes cooking way less stressful.
Now, safety first! Always use a sharp knife, folks, a dull knife is more dangerous. Keep your fingers out of the way when you are cutting and make sure your cutting board is stable.
And, oh my gosh, always remember to preheat your oven to 400° F ( 200° C) .
step-by-step: From Cabbage to Cracking
- Slice the cabbage into Cabbage Steaks Recipe . Make sure your steaks are around ¾-1 inch thick. Leave the core intact, that helps hold them together.
- Drizzle with 3 tablespoons of olive oil. Season with 1 teaspoon of salt, ½ teaspoon pepper, and ½ teaspoon garlic powder. Red pepper flakes? Go for it, if you like a kick!
- Lay them flat on a baking sheet, not too crowded.
- Pop them in the oven for 30- 35 minutes , flipping halfway. You need those golden brown edges. Honestly, the smell alone is worth it.
- While the cabbage roasts, mix your gremolata: ¼ cup parsley, 2 tablespoons cilantro, 2 minced garlic cloves, lemon zest, and 1 tablespoon olive oil.
- Pull the cabbage out when it looks amazeballs . Golden brown and slightly charred is the goal.
- Top each oven-roasted Cabbage Steaks with a generous spoonful of gremolata.
- Serve immediately, with a squeeze of lemon. Boom!
Pro Tips: Level Up Your Cabbage Game
Don't overcrowd the baking sheet, or they'll steam instead of roast. High heat is essential for that crispy texture. Seasoning is key; don't be shy.
Trust me, Roasted Cabbage with Gremolata is divine. Common mistake? Under seasoning!
Wanna make it ahead? Roast the cabbage, then keep it in the fridge. Make the gremolata fresh. Reheat the cabbage in the oven before serving.
I like to add a pinch of smoked paprika or chili powder for an extra smoky, spicy flavor on my Caramelized Cabbage Steaks .
Conclusion: The Best Healthy Cabbage Steak Recipe
So there you have it: Crispy Roasted Cabbage Steaks . It's easy, delicious, and a surprisingly satisfying Roasted Cabbage Side Dish .
Who knew cabbage could be so good? Honestly, give it a try, you might just surprise yourself.
Recipe Notes for Your Crispy Roasted Cabbage Steaks
Right, so you're about to make these banging Crispy Roasted Cabbage Steaks . Before you crack on, here are a few extra bits of info.
This should help you nail it first time. I've messed up a fair few dinners over the years, so hopefully, you can learn from my mistakes! The inspiration for this recipe comes for the desire to find a great Cabbage Steaks Recipe
Serving Suggestions: Level Up Your Grub
Fancy pants plating? Spread a smear of hummus on the plate. Then artfully arrange your Crispy oven-roasted Cabbage Steaks on top.
A sprinkle of extra gremolata never hurt anyone! For sides, think proper pub grub. Try some chunky chips or a fresh salad.
To drink, I reckon a crisp white wine or a pale ale would go down a treat.
Honestly, presentation makes all the difference. It is the perfect Roasted Cabbage Side Dish
Storage Tips: Keep It Fresh, Mate
Got leftovers? Wrap those oven-roasted Cabbage Steaks up tight in cling film and bung them in the fridge. They'll be good for about 3 days.
I wouldn't recommend freezing them. They might get a bit soggy. Reheating? Best bet is to whack them back in the oven for a few minutes until they're warmed through.
Don't microwave them. Trust me, you'll regret it.
Variations: Tweak It Your Way
Want to make it even healthier? Use less olive oil. You could swap out some of the herbs in the gremolata.
Use what you've got in the garden, innit? For a seasonal twist, try adding some roasted squash in the autumn.
If you're avoiding gluten, you're in luck. These Vegan Cabbage Steaks are naturally gluten-free.
Nutrition Basics: Goodness in Every Bite
Each serving clocks in at roughly 150 calories. You also get 3g of protein and 4g of fibre. It's also packed with vitamins and minerals.
I'm no nutritionist. But I reckon this is a pretty healthy way to get your veggies in.
So, there you have it. A few extra pointers to help you on your way. Don't be afraid to experiment.
Cooking should be fun, so enjoy the process! I'm sure your Caramelized Cabbage Steaks will be amazing. What's more, these Healthy Cabbage Steak Recipe
Frequently Asked Questions
Can I prepare the Crispy Roasted Cabbage Steaks ahead of time? I'm a busy bee!
You can certainly prep elements in advance. You can cut the cabbage into steaks a few hours ahead and store them in the fridge. However, for the best texture, roast them just before serving.
The gremolata can be made up to a day in advance and stored in an airtight container in the fridge, giving the flavours time to marry beautifully, like a good cup of Yorkshire Tea!
How do I store leftover Crispy Roasted Cabbage Steaks - and how long will they last?
Store any leftover roasted cabbage steaks in an airtight container in the fridge. They'll last for 2-3 days, though the crispy edges may soften slightly a quick zap in the microwave or a re-crisp in a hot pan can revive them somewhat.
Honestly though, they're best enjoyed fresh out of the oven, so try not to over estimate how much you can eat in one sitting.
What if I don't have all the herbs for the gremolata? Can I substitute anything?
Absolutely! The lemon zest and garlic are key, but you can adjust the herbs to your liking. If you don't have cilantro, use more parsley, or even try adding some fresh mint or chives for a different twist. Think of it like jazz - improvise and see what sounds good!
My cabbage steaks aren't getting crispy! What am I doing wrong?
Several factors can affect the crispiness. Make sure your oven is hot enough (400°F/200°C is crucial), and don't overcrowd the baking sheet the steam will prevent browning.
Ensure the cabbage is evenly coated in oil and consider flipping them halfway through roasting to get both sides nice and golden brown, like a perfectly cooked Sunday roast potato!
Are Crispy Roasted Cabbage Steaks healthy?
Yes, these are a relatively healthy option! Cabbage is low in calories and a good source of vitamins, minerals, and fiber. The olive oil provides healthy fats, and the gremolata adds a boost of antioxidants and fresh flavour. It's a much better choice than a bag of chips, that's for sure!
Can I add other vegetables to roast alongside the Crispy Roasted Cabbage Steaks?
Definitely! Roasting other vegetables with the cabbage is a great way to make a complete meal. Consider adding chunks of bell peppers, red onion wedges, carrots or even some new potatoes.
Just be mindful of the different cooking times and add the slower cooking veggies earlier to ensure everything is tender at the same time a bit like juggling different elements of a Christmas dinner!
Crispy Roasted Cabbage Steaks With Lemonherb Gre
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150 |
|---|---|
| Fat | 11g |
| Fiber | 4g |
