Green Beans Gremolata Sautéed with Butter Garlic and Lemon Zest
Recipe Introduction
Quick Hook: Green Bean Bliss Awaits
Ever find yourself staring blankly into the fridge, wondering what side dish to whip up? This recipe for Sautéed Green Beans made with a zingy gremolata is your answer! Honestly, these aren't just any Garlic Beans Green .
They're bursting with flavour and unbelievably easy.
Brief Overview: Italy on a Plate
This dish is inspired by classic Italian flavours. Green beans gain an extra layer of brightness, making it a delicious addition to any dinner.
It is ready in under 20 minutes and serves 4 people. Plus, this recipe is beginner friendly.
Main Benefits: Good for You, Good for the Soul
Green beans are packed with vitamins and fibre, so you can feel good about serving these. This recipe is perfect for a quick weeknight meal or a fancy dinner party.
What makes these green beans special? That vibrant gremolata! That's the winning ticket.
Now, let's talk ingredients! We need a pound of fresh green beans. Don't be shy, get the good stuff. You know, the kind that snaps when you bend them.
How To Make Garlic Green Beans: The Star of the Show
This recipe truly shines because of the gremolata. It's a simple mix of parsley, basil, and lemon zest. Oh my gosh, that lemon zest is key! The bright citrus flavour really elevates the Buttery Green Beans .
Let's not forget the garlic! Three cloves minced will do the trick. I'm a garlic fiend, so I sometimes add a bit more.
Don't tell anyone, eh?. You know what? The garlic blends perfectly with our star, the green beans.
Getting Started with Green Beans And Garlic
First, prep the green beans. Trim those ends and either leave them whole or chop them in half. This bit is up to you.
Honestly, sometimes I can't be bothered to chop them.
Next, make that gremolata! Mix together the chopped parsley, basil, lemon zest, and a tablespoon of olive oil. Set it aside.
It will be the perfect finishing touch. Let this amazing Green beans gremolata rest while we cook.
Now for the fun part! Melt two tablespoons of butter in a pan over medium heat. Add the garlic and a pinch of red pepper flakes if you're feeling spicy.
Oh, be careful not to burn the garlic. That's a rookie mistake! We want fragrant, not burnt. Get the pan relatively hot, this helps bring out the Sautéed green beans recipe .
Add the green beans. Sauté them for 6- 8 minutes until they're tender crisp. I love them with a slight char.
Season with salt and pepper. Perfection! Remember to maintain high heat, this helps the green beans develop flavour and cook evenly.
Remove the pan from the heat and toss those Garlic butter green beans with the gremolata. Serve immediately and enjoy! Green Beans Gremolata pairs perfectly with roast chicken or grilled salmon.
Alright, let's dive into what you need to make these fantastic green beans! Don't worry, it's all pretty straightforward. I promise, even if you're not a seasoned chef, you can totally nail this Sautéed Green Beans made with simple ingredients.
Ingredients & Equipment
Let’s break down what you need. Honestly, most of it you probably already have.
Main Ingredients
These are the stars of our show, guv'nor. Fresh is best, trust me!
- 1 pound (450g) fresh green beans, trimmed. Look for vibrant green beans that snap easily. Avoid any that are limp or have brown spots. That's key for getting the best Garlic Beans Green .
- 2 tablespoons (30g) unsalted butter. Quality butter makes a difference! Think creamy and rich.
- 3 cloves garlic, minced. Freshly minced is a MUST. None of that jarred stuff, yeah?
- 1/4 teaspoon red pepper flakes (optional). For a little kick! Adjust to your taste.
- Salt and freshly ground black pepper to taste. Seasoning is king!
Green Beans Gremolata Ingredients
- 1/4 cup (10g) fresh parsley, finely chopped. Flat leaf parsley is best.
- 2 tablespoons (5g) fresh basil, finely chopped. Italian basil if you can find it.
- 1 lemon , zest only (about 1 tablespoon ). Zest it right before using for maximum flavor.
- 1 tablespoon olive oil. Extra virgin, baby!
Seasoning Notes
These are like the secret handshake to flavor town.
Essential spice combination? Garlic and butter, obviously! Red pepper flakes add a subtle warmth. For a richer flavor, try a pinch of smoked paprika.
You won't regret it. Flavor enhancers and aromatics? The lemon zest in the gremolata is the MVP. It brightens everything up and balances the richness of the butter.
Don't skip it! Quick substitution options? If you're out of basil, a little mint will do in a pinch. Can't find fresh parsley? Here's your list, guv'nor , dried will work, but use half the amount.
Equipment Needed
Let's keep it simple, eh?
- Large skillet or sauté pan. Non-stick is your friend, but not essential.
- Cutting board. For chopping those veggies.
- Chef's knife. A good knife makes all the difference.
- Lemon zester. A microplane zester is ideal.
- Mixing bowl. For the gremolata.
That's all you need to know about what you need for this recipe!
Now you're all prepped to make these amazing Easy Garlic Green Beans . Honestly, How To Make Garlic Green Beans at home is super rewarding.
You'll never look at shop bought green beans the same way again. Enjoy!
Right then, let's get down to brass tacks with these Green Beans Gremolata . Seriously, forget boring boiled veg. We're talking Sautéed Green Beans made with a vibrant, herby zing that'll have everyone asking for seconds.
And How To Make Garlic Green Beans that sing! It’s proper lush. Trust me, you’ll never look at a Green Beans And Garlic the same way again.
The Secret? Prep Like a Pro!
Essential Bits and Bobs
First things first, mise en place , yeah? That means getting everything prepped before you even think about switching on the hob.
Trim 1 pound (450g) of green beans. Get 3 cloves of garlic minced. Chop 1/4 cup (10g) of fresh parsley and 2 tablespoons (5g) of basil.
Zest 1 lemon . Sorted? Good.
Time Saving Ninja Moves
Honestly, prepping the gremolata whilst the beans are cooking saves loads of time. Batch cooking is a game changer!
Safety First, Lads and Lasses!
Mind your fingers when chopping, yeah? Nobody wants a trip to A&E. And keep an eye on the hob burnt garlic smells rank.
Let’s Cook: step-by-step
Turn Up the Heat!
- Make your zesty gremolata! Combine parsley, basil, and lemon zest with 1 tablespoon of olive oil in a small bowl.
- Melt 2 tablespoons (30g) of butter in a large skillet over medium heat.
- Sauté the Garlic Beans Green for around 30 seconds , careful not to burn it.
- Add the green beans and cook for 6- 8 minutes . Stir occasionally.
- Season with salt, pepper, and a pinch of red pepper flakes if you're feeling spicy.
The Moment of Truth
The beans should be tender crisp , not mushy. That's the sweet spot.
The Perfect Temperature
Keep the heat at medium so the garlic doesn’t burn.
Proper Chef Secrets
Top Notch Tips and Tricks
Don’t overcrowd the pan. Cook in batches if needed. This ensures even cooking and a lovely Buttery Green Beans flavour.
Burnt garlic = culinary disaster. Watch it like a hawk! No one wants black and bitter Easy Garlic Green Beans .
Bumps in the Road
Honestly, the biggest mistake? Overcooking the beans. Nobody likes soggy greens.
make-ahead Magic
You can prep the gremolata a day ahead. Just store it in the fridge.
So there you have it! Lemon garlic green beans that are quick, easy, and packed with flavour. Give it a bash and let me know what you think.
This Italian green bean recipe is sure to blow your mind!
Recipe Notes for Perfect Garlic Beans Green
So, you're about to embark on a journey to make these incredible Sauted Green Beans made with garlic and lemon? Awesome! Let's chat about a few things I've learned over the years.
Honestly, these little tidbits can make all the difference.
Serving Suggestions: Let's Plate It Up!
Presentation is key, right? For a simple yet elegant touch, try arranging the Sautéed green beans recipe on a warm platter.
Then garnish with an extra sprinkle of fresh parsley and a lemon wedge. It's a feast for the eyes as well as the tummy! They would go with a Roast Chicken, or even some grilled salmon.
Also, think about serving these Easy Garlic Green Beans with a side of creamy mashed potatoes or polenta. These buttery green beans are a great side.
A crisp white wine, like Sauvignon Blanc, makes a perfect drink.
Storage Tips: Keep 'Em Fresh!
Got leftovers? No worries! These Garlic butter green beans will keep in the fridge for up to 3 days. Pop them in an airtight container first.
Reheating is easy just a quick zap in the microwave or a toss in a skillet with a little extra butter and garlic.
Sadly, freezing isn't ideal for green beans, as they can get a bit mushy. But, hey, fresh is always best, isn't it?
Variations: Let's Get Creative!
Fancy switching things up? I sometimes add toasted slivered almonds for a bit of crunch. A sprinkle of red pepper flakes gives it a bit of spice.
For a vegan option, just swap the butter for olive oil. You can even substitute fresh mint for basil. The lemon zest can be replaced with lemon juice, but not quite as good!
Nutrition Basics: Goodness in Every Bite!
Each serving of these Green Beans Gremolata packs a punch of nutrients. We are talking about only 120 calories , 3g of protein , and a whopping 4g of fibre .
They're low in fat 8g and carbs 10g . Green beans are a great source of vitamins and minerals, so you can enjoy them guilt free!
So there you have it: how to make Garlic Green Beans . Now go ahead and make these. Don't stress about perfection.
Green Beans And Garlic is where the magic happens!. Enjoy every step! I hope your family enjoy these Lemon Garlic Green Beans and also the Italian green bean recipe!
Frequently Asked Questions
Can I use frozen green beans for these Sautéed Green Beans made with butter, garlic, and lemon zest?
While fresh green beans are ideal for this recipe because they offer the best texture and flavour, you can use frozen in a pinch. Just be sure to thaw them completely and pat them dry with paper towels before sautéing, otherwise they'll steam instead of brown. You might need to adjust the cooking time slightly.
How do I store leftover Green Beans Gremolata?
Leftover Green Beans Gremolata can be stored in an airtight container in the refrigerator for up to 3 days. Keep in mind that the green beans may lose some of their crispness over time, and the gremolata flavours may mellow out a bit. A quick re-sauté can help revive them, but they're best enjoyed fresh.
Help! My garlic burned! What can I do to save my Sautéed Green Beans made with...?
Oh dear, burnt garlic is a culinary catastrophe! If the garlic burns, remove it from the pan immediately. Start again with fresh butter and garlic. Burnt garlic has a bitter taste that will ruin the entire dish, so it's best to salvage the situation with a fresh start.
Can I prepare the gremolata in advance for my Green Beans Gremolata?
Absolutely! You can prepare the gremolata up to a few hours in advance. Store it in an airtight container in the refrigerator. This is a great time saver if you're prepping for a larger meal. Just give it a good stir before tossing it with the green beans to redistribute the olive oil and flavours.
I'm watching my weight; what are the nutritional considerations when making these Sautéed Green Beans made with butter, garlic, and lemon zest?
Green beans are a great low-calorie option! However, the butter and olive oil will increase the fat content. You can reduce the fat by using less butter/oil, or substituting olive oil for the butter entirely. Also, watch your salt intake, as sodium can add up quickly.
If you are on a specific diet, always double check with a registered nutritionist.
What other variations can I try with these Sautéed Green Beans?
Fancy a change from the gremolata? Try adding toasted nuts like almonds or pine nuts for some crunch. For a spicy twist, add a pinch of red pepper flakes or a dash of your favorite hot sauce. You could even add a splash of balsamic vinegar at the end for a sweet and tangy flavour. Get creative and make it your own!
Green Beans Gremolata Sauteed With Butter Garlic
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 |
|---|---|
| Fat | 8g |
| Fiber | 4g |
