Herbed Cottage Cheese Caramelized Onion Tartlets
Recipe Introduction: Savory Cottage Cheese Tartlets, A Taste of Home
Fancy a bit of British comfort food with a twist? Honestly, who doesn't love a good tart? And that's why I want to share some delightful savory cottage cheese recipes today! These Herbed Cottage Cheese & Caramelized Onion Tartlets are just the ticket.
They showcase that cottage cheese appetizer recipes don't have to be boring!
A Tart with History
These little beauties are inspired by classic British savory tart recipes , perfect for using up odds and ends. This particular recipe elevates simple cottage cheese, combining it with sweet caramelized onions.
It's a medium difficulty recipe. From start to finish, expect about an hour and fifteen minutes of your time, yielding six delicious tartlets.
Imagine serving them as part of your next brunch, creating some amazing cottage cheese brunch ideas !
The Mighty Benefits of This Tart
Cottage cheese is a fantastic source of protein! These tartlets are perfect for light lunches or even as one of your keto protein snacks easy .
We are talking a fair amount of keto protein ideas , and it can be quite a low carb snacks and meals option if you ditch the pastry! Because lets face it, this is one of the recipes high protein low carb that will keep you on track and leave you feeling satisfied, this recipe is a winner.
Plus, their size makes them an easy sharable snack . What makes them extra special? The combination of creamy, tangy cottage cheese with sweet caramelized onions.
Now, onto the ingredients let's get started!
Right then, let's chat about what you'll need for these scrumptious savory cottage cheese recipes . Don't fret, it's mostly stuff you've likely got kicking about.
We're talking about Herbed Cottage Cheese and Caramelized Onion Tartlets, a right proper British treat! This could easily fall into the easy sharable snack category!
Ingredients & Equipment
Main Ingredients
- Pastry: 1 1/4 cups (150g) all-purpose flour, 1/2 teaspoon (3g) salt, 1/2 cup (115g) unsalted butter (chilled, cubed), 4-6 tablespoons (60-90ml) ice water. Or, cheat like I sometimes do and grab a pre-made shortcrust pastry sheet ( 320g ). Honestly, no one will know, and it saves a load of time!
- Caramelized Onions: 2 large yellow onions (thinly sliced, approx. 400g ), 2 tablespoons (30ml) olive oil, 1 tablespoon (15g) unsalted butter, 1 teaspoon (5g) brown sugar, 1/4 teaspoon (1.5g) salt, pinch of black pepper. The sweeter the onions, the better!
- Cottage Cheese Filling: 1 cup (225g) full fat cottage cheese, 1 large egg, 1/4 cup (25g) grated Parmesan cheese, 2 tablespoons chopped fresh chives, 1 tablespoon chopped fresh thyme, salt and pepper to taste, pinch of nutmeg. Full fat cottage cheese is key here; it gives the filling that creamy, decadent texture we all crave.
Quality cottage cheese should look creamy, not watery. It should smell fresh, not sour, and the curds should be well formed.
Seasoning Notes
Alright, listen up, because this is where we can add a bit of magic!
- Essential Spice Combinations : Thyme and nutmeg are the stars of the show. They add a warm, earthy note that complements the sweet onions and tangy cottage cheese.
- Flavor Enhancers : A little Parmesan boosts the savory factor. Chives add a subtle oniony bite.
- Quick Substitutions : Don't have thyme? Rosemary or oregano work well. Parmesan not on hand? A bit of mature cheddar will do in a pinch just don't tell anyone I said that! This can be a great addition to your keto protein ideas and recipes high protein low carb .
Equipment Needed
Keep it simple, yeah? This isn't rocket science.
- Essential Tools: Food processor (if making pastry), rolling pin (if making pastry), 6 individual tartlet tins (approx. 4 inch diameter), large skillet, mixing bowl.
- Household Alternatives: Don't have tartlet tins? Muffin tins work in a pinch. No food processor? Just rub the butter into the flour with your fingertips. It'll be a bit more rustic, but who cares?
This recipe could easily be adapted into cottage cheese appetizer recipes or even a savory cottage cheese tart recipe . It’s also brilliant for cottage cheese brunch ideas or a twist on British savory tart recipes like a caramelized onion tart recipe .
Plus, with a few tweaks, it could be part of your low carb snacks and meals or even some tasty keto protein snacks easy .
Now, go on, get cooking! This dish is delicious and perfect as Low Carb Snacks And Meals and Keto Protein Snacks Easy
Right then, let's get down to brass tacks! I'm going to show you my method for the herbed cottage cheese and caramelized onion tartlets.
Cottage cheese ain't just for grannies anymore! This is proper British grub.
The Secret to Cracking Savory Cottage Cheese Recipes
Honestly, finding good savory cottage cheese recipes can be a right pain! Folks think it's all bland diets and sadness.
But I'm here to tell you cottage cheese has a real versatility. Think " Cottage Cheese Brunch Ideas " or as a Keto Protein Snack Easy .
Forget boring, this is about flavour .
Prep Steps: Mise en Place and a Bit of Common Sense
First, you need your mise en place. That's fancy French for "get your act together". Chop those onions. Measure your flour and cheese.
And don't be a ninny be careful with knives!
Got pre-made pastry? Great, you've saved yourself a whole load of faff! If not, let's get that pastry sorted. Then, thinly slice 2 large yellow onions , get all other ingredients Recipes High Protein Low Carb ready for assembling.
step-by-step: From Chaos to Tartlet Glory
Right, follow these steps, and you'll be laughing:
- Caramelize the onions : Slow and steady wins the race. Gently sauté those onions until golden brown. This takes about 30 minutes . Don't burn them!
- Whisk together 1 cup of cottage cheese, 1 large egg, 1/4 cup of parmesan, 2 tablespoons of chives, a tablespoon of thyme . Season well.
- Roll out pastry. Then cut out circles and press into your tartlet tins.
- Spoon those golden, glorious onions into each tartlet shell.
- Now carefully dollop that creamy cottage cheese mixture on top.
- Bake them for 25- 30 minutes at 375° F ( 190° C) . The pastry should be golden and the filling set.
- Cool slightly before serving.
Pro Tips: For a Tartlet That'll Knock Their Socks Off
Here's my secret. I always add a pinch of nutmeg to the cottage cheese. It adds a lovely warmth. This also helps you to make Low Carb Snacks And Meals , or to keep up with your Keto Protein Ideas .
Never overfill the tartlets! They will be soggy. Avoid a soggy bottom. Don't rush the onions. It is important to caramelize the onions properly, otherwise they will lack the sweetness that balances with the savory flavors.
You can make the caramelized onions a day ahead. It takes the stress out of things!
These Caramelized Onion Tart Recipes are just great as an Easy Sharable Snack as well, a good choice for party food.
Honestly, nothing beats a warm tartlet fresh from the oven.
These tartlets are my go-to option when I'm looking for British Savory Tart Recipes.
These are even a great option for Cottage cheese appetizer recipes And the best part? You can easily customize them. Fancy bacon or mushrooms? Go for it! This is your kitchen.
Right, let's dive into some extra bits and bobs for our Herbed Cottage Cheese & Caramelized Onion Tartlets. These aren't just savory cottage cheese recipes, they're a proper experience!
Recipe Notes: Turning Cottage Cheese into Gold
Serving Suggestions: Plating Up Like a Pro
Want to impress your mates? For plating, a simple sprig of thyme is ace. A dollop of crème fraîche? Even better! These would also be smashing as cottage cheese appetizer recipes , served on a platter.
Think cottage cheese brunch ideas brought to life! They are also really great as Easy Sharable Snack . I reckon some peppery rocket on the side balances the sweetness of the onions perfectly.
For drinks, a dry white wine or even a light cider does the trick. Elevates it, you know?
Storage Tips: Keepin' it Fresh
Refrigeration guidelines are simple. Pop any leftovers in an airtight container. They'll be good for about 3 days. Reheating instructions ? A quick blast in the oven at 350° F ( 175° C) until warmed through.
Freezing? Not ideal for these, honestly. The texture might go a bit funny after thawing. Best enjoyed fresh, innit?
Variations: Mix It Up, Mate!
Fancy a tweak? For a Low Carb Snacks And Meals twist, try almond flour for the pastry. Suddenly, we're talking Keto Protein Snacks Easy ! Or, for a seasonal swap, use butternut squash instead of onions in the autumn.
Gives it a lovely, nutty flavour. These British savory tart recipes are adaptable, like. Add some chopped chorizo for Recipes High Protein Low Carb .
Nutrition Basics: Goodness in Every Bite
These tartlets aren't just tasty; they've got goodness too. Each tartlet has about 15g of protein. Not bad, eh? The cottage cheese is a decent source of calcium.
The onions? Well, they're practically medicine! They contain lots of vitamins and minerals! Great way to get your Keto Protein Ideas without sacrificing taste.
So there you have it a savory cottage cheese tart recipe that's not only delicious but versatile too! These almost seem as good as a delicious Caramelized onion tart recipe .
Don’t be afraid to get stuck in, have a laugh, and make it your own. Cooking should be fun, not a chore! Go on, give it a go.
You might surprise yourself!
Frequently Asked Questions
Can I make these savory cottage cheese recipes ahead of time? I'm a bit of a busy bee!
Absolutely! These tartlets are great for meal prepping. You can bake them a day ahead and store them in the fridge. When you're ready to serve, simply warm them up in a low oven for a few minutes or enjoy them cold they're delicious either way!
My caramelized onions always burn! Any tips to prevent them from becoming a bit of a right old mess?
Ah, the bane of every cook's existence! The key to perfectly caramelized onions is patience and low heat. Cook them over medium low heat, stirring frequently, and make sure there's enough oil and butter in the pan. If they start to stick or burn, add a splash of water or stock to deglaze the pan and keep them moist.
You can also add a pinch of baking soda to speed up the process (but be careful not to add too much!).
I'm not a massive fan of thyme. Can I use other herbs in these savory cottage cheese recipes?
Of course, darling! Feel free to get creative with the herbs. Rosemary, parsley, or even a bit of dill would work wonderfully with the cottage cheese and caramelized onions. It really is all down to personal preference so experiment to find your favourite blend!
How long will these tartlets keep in the fridge? And can I freeze them to enjoy later?
These tartlets will happily keep in the fridge for up to 3 days in an airtight container. If you want to freeze them, cool them completely first, then wrap them individually in cling film before placing them in a freezer bag. They'll be good in the freezer for up to a month.
Reheat them in the oven directly from frozen for best results.
I'm watching my waistline a bit, any healthy swaps I can make in these savory cottage cheese recipes?
You can use low-fat cottage cheese to reduce the calorie count without sacrificing too much flavour and substitute the regular pastry for whole wheat or a lighter option. Load up on fresh herbs and veggies to add flavor and nutrients. Remember that even small changes can make a big difference!
Can I use different cheeses in the filling for these savory cottage cheese recipes? What if I haven't got any parmesan knocking about?
Absolutely! If you don't have Parmesan on hand, Pecorino Romano or Grana Padano are great substitutes that will provide a similar salty, savory flavor. You could also experiment with adding a little bit of crumbled feta or goat cheese for a tangier twist, although it would slightly alter the overall taste profile.
Be bold and experiment!
Herbed Cottage Cheese Caramelized Onion Tartlets

Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 2g |