Lemon Butter Salmon with Crispy Potatoes and Broccoli Bliss
Lemon Butter Salmon with Crispy Potatoes and Broccoli Bliss
Ever get that craving for something fancy but cannot be bothered with all the fuss? Well, mates, have I got a winner for you! This recipe for Lemon Butter Salmon with Crispy Potatoes and Broccoli delivers big flavor with minimal effort.
Honestly, the Lemon Butter Salmon with Crispy potatoes are the star of the show!
Why This Recipe Rocks
This recipe is based on the humble potato salmon , one of the most delicious and traditional combinations in the world.
Not just a tasty meal, but also a bit of history on your plate! This is all about ease and tastiness.
You can get this dinner done in under an hour, perfect for those crazy weeknights! It feeds about 4, so it's great for families or a small gathering.
The Perks? Oh, There Are Many!
This meal isn't just yummy, it's good for ya! Salmon is packed with omega-3s, those little fellas that are great for your heart and brain.
Serve this Salmon Broccoli and Potatoes Sheet Pan Meal when you want to impress your friends! What makes this dish special? The perfect combo of flavors and textures.
Time to Gather the Troops (Ingredients)
Alright, let's get down to brass tacks. Here's what you'll need:
For the Star: Lemon Butter Salmon
- Salmon fillets about 4 good sized ones (6-8 oz / 170-225g each). Skin on or off, dealers choice!
- Butter (the proper stuff, unsalted) 4 tablespoons (57g).
- Lemon juice a couple of tablespoons.
- Olive oil just a tablespoon will do.
- Garlic 2 cloves, minced.
- Red pepper flakes a pinch, if you're feeling brave.
- Fresh parsley a handful, chopped.
- Salt and pepper to taste, obviously.
The Sidekicks: Crispy Parmesan Potatoes
- Yukon Gold potatoes about 1.5 lbs (680g), cubed.
- Olive oil 2 tablespoons.
- Parmesan cheese a quarter of a cup, grated.
- Garlic 2 cloves, minced.
- Italian herbs (dried) a teaspoon. Oregano, thyme, rosemary, you know the drill.
- Salt and pepper again, to taste.
And the Green Stuff: Broccoli
- Broccoli one big head, broken into florets.
- Olive oil a tablespoon.
- Garlic 1 clove, minced.
- Salt and pepper you know the song by now.
This easy salmon dinner recipe is a guaranteed crowd pleaser, every time.
Ingredients & Equipment: Let's Get This Show on the Road!
Right, so before we dive headfirst into making this Lemon Butter Salmon with Crispy Potatoes and Broccoli a reality, let's round up everything we need.
Honestly, this isn't one of those recipes that requires you to remortgage the house to buy obscure ingredients! It's pretty straightforward.
Main Ingredients: The Stars of the Show
Okay, here’s the full kit. Don’t stress too much if you’re a tiny bit off on the weights. It’s more art than science, innit?
For the Salmon:
- Salmon fillets: 4 (6-8 oz/ 170-225g each). Quality check: They should look nice and pink. No weird smells!
- Unsalted butter: 4 tablespoons ( 57g ), divided. Real butter is best, trust me.
- Fresh lemon juice: 2 tablespoons . Squeeze your own! It makes a difference.
- Olive oil: 1 tablespoon .
- Minced garlic: 2 cloves .
- Red pepper flakes: 1/4 teaspoon (optional, for a bit of oomph ).
- Fresh parsley: 1/4 cup (about 15g ), chopped.
- Salt and freshly ground black pepper: To taste, obvs.
For the Crispy Potatoes:
- Yukon Gold potatoes: 1.5 lbs ( 680g ), cut into 1 inch cubes.
- Olive oil: 2 tablespoons .
- Grated Parmesan cheese: 1/4 cup ( 25g ). The proper stuff, not that powdery stuff.
- Minced garlic: 2 cloves .
- Dried Italian herbs: 1 teaspoon .
- Salt and freshly ground black pepper: To taste.
For the Broccoli:
- Broccoli: 1 large head, cut into florets (about 4 cups ).
- Olive oil: 1 tablespoon .
- Minced garlic: 1 clove .
- Salt and freshly ground black pepper: To taste.
Seasoning Notes: Adding That ZING!
Seasoning is where the magic happens, right? For the Lemon Butter Salmon Recipe , garlic and red pepper flakes give a subtle background heat.
Parsley brightens everything up. You know, that fresh, herbaceous vibe. For the potatoes, Italian herbs and Parmesan are a classic pairing.
You can't go wrong! Sub oregano if you don't have mixed herbs.
Essential Equipment: No Fancy Gadgets Needed
Alright, what kit do we need to get this Salmon Broccoli and Potatoes Sheet Pan Meal happening? Nothing too crazy, promise!
- Large baking sheet: For roasting the potatoes and broccoli.
- Small saucepan: For the lemon butter sauce.
- Citrus juicer (optional): Makes juicing lemons easier. If you don't have one, don't sweat it!
- Vegetable peeler (optional): For the potatoes, if you're feeling fancy.
- Mixing bowls: For tossing the veggies.
That’s it! See? Nothing to be scared of. Now let’s get cooking this Healthy Salmon and Vegetable Recipe ! This Easy Salmon Dinner Recipe will become one of your favorite Potato Salmon weeknight recipes.
Cooking Method: Achieving Perfection
Alright, let's talk about the star of the show: nailing the cooking method for this Lemon Butter Salmon with Crispy Potatoes and Broccoli .
It's all about balance, right? You want that crispy skin salmon with potatoes , perfectly cooked broccoli, and those melt-in-your mouth parmesan potatoes and salmon .
Prep Steps: Your Kitchen HQ
First things first: the mise en place . Honestly, this is where the magic happens. Chop all your veggies before you even think about turning on the oven.
Slice the potatoes, get the broccoli florets ready, mince your garlic. This way you’re not flapping around like a headless chicken later on.
Trust me.
To speed things up, grab pre-minced garlic. Yeah, I know, chefs kiss , but hey, we're aiming for delicious and doable.
Don't forget to preheat your oven to 400° F ( 200° C) . That's crucial, people! Also, give that salmon a good pat down with kitchen roll.
Water is the enemy of a crispy sear. Always remember to wash your hands with soap and water.
step-by-step: The Road to Flavor Town
Here's how we get this show on the road:
- Toss potato cubes with oil, parmesan, garlic, herbs, salt, and pepper. Spread 'em out!
- Roast those potatoes for 15 minutes .
- Prep your broccoli with oil, garlic, salt, and pepper.
- Add broccoli to the potatoes. Roast for another 10 minutes .
- Season salmon with salt and pepper.
- Make that lemony sauce in a pan.
- Sear the salmon for 4- 5 minutes skin side down, then 3- 4 minutes on the other side, to internal temperature of 145° F / 63° C .
- Pile everything on a plate and drench it with that lemon butter sauce.
Pro Tips: Level Up Your Game
For the lemon butter salmon recipe , don't overcrowd the pan! Give those new potatoes room to breathe. If your oven has hot spots, rotate the baking sheet halfway through.
Common mistake? Overcooking the salmon. Use a meat thermometer to avoid dryness. Aim for that 145° F ( 63° C) sweet spot.
Want to get ahead? Prep the potatoes and broccoli sheet pan meal the night before. Just toss them with the oil and spices, then store them in the fridge.
Pull them out when you're ready to roast. That way you’ll get an easy salmon dinner recipe in no time.
Enjoy your healthy salmon and vegetable recipe
And honestly, get ready for some serious Garlic Lemon Butter Salmon deliciousness. It’s a great Salmon Broccoli and Potatoes Sheet Pan Meal .
Honestly, once you get the hang of this, you will probably be making this Baked Salmon with Parmesan Potatoes at least every 2 weeks.
It's just that good.
Recipe Notes for the Best Ever Lemon Butter Salmon with Crispy Potatoes and Broccoli
Right then, let's dive into a few extra bits and bobs to make sure your Lemon Butter Salmon with Crispy experience is absolutely smashing, eh? Think of this as your secret cheat sheet!
Ace Serving Suggestions
Fancy plating up like a pro? For that Lemon Butter Salmon Recipe , try arranging the crispy potatoes like a wee castle next to the salmon.
Drizzle extra lemon butter sauce over everything. A sprig of fresh parsley? Bob's your uncle!
Need some sides? Honestly, a simple green salad with a zesty vinaigrette does the trick. Or even some crusty bread to mop up that glorious sauce.
To drink? A chilled glass of white wine something crisp, like Sauvignon Blanc is spot on.
Storage Secrets
Got leftovers of this Easy Salmon Dinner Recipe ? No worries.
- Refrigeration: Pop the salmon, potatoes, and broccoli into separate containers and keep them in the fridge for up to three days.
- Freezing: While freezing the cooked salmon isn't ideal (it can get a bit dry, innit?), you can freeze the cooked potatoes and broccoli. They’ll be best used in something like a frittata or soup.
- Reheating: For the salmon, gently reheat in a pan with a little bit of butter or olive oil. Don’t nuke it in the microwave! The potatoes and broccoli can be reheated in the oven or a hot pan until nice and toasty.
Variations: Making It Your Own
Fancy tweaking this Healthy Salmon and Vegetable Recipe ? Go for it!
- Dietary Swap: For a dairy-free version, use olive oil or a plant based butter for the Garlic Lemon Butter Salmon . Skip the Parmesan on the potatoes. Easy peasy!
- Seasonal Variation: Swap out the broccoli for asparagus in springtime. It roasts up beautifully with the Salmon And New Potatoes Recipe .
Nutrition Lowdown
Right, here's the health bit, quick and dirty. One serving of this deliciousness gives you a good whack of protein (around 40g ), healthy fats (about 35g ), and some essential carbs (roughly 25g ).
Salmon is packed with Omega-3s, which are brilliant for your heart and brain. Plus, the broccoli and potatoes give you a lovely dose of vitamins and fiber.
And there you have it! Follow these little tips, and you'll be cooking up a Lemon Butter Salmon with Crispy feast that'll impress everyone including yourself. Now get cooking!
Frequently Asked Questions
How do I get the potatoes super crispy in this Lemon Butter Salmon with Crispy Potatoes recipe? I'm aiming for chip shop vibes!
Ah, the quest for the perfect crispy spud! First, don't overcrowd the baking sheet; give those potatoes some room to breathe. Secondly, make sure they're properly coated in olive oil and Parmesan, and roast them for a decent time.
A higher heat (around 425°F / 220°C) for the last few minutes can also help them achieve that extra golden crunch. Making sure you pat them dry before seasoning can also affect the crispiness.
Can I make this Lemon Butter Salmon with Crispy recipe ahead of time, or does it need to be served immediately?
While this Lemon Butter Salmon with Crispy Potatoes and Broccoli is best served fresh for optimal crispiness and flavor, you can certainly prep some components in advance. You can chop the potatoes and broccoli and store them separately in the fridge, but not too long.
The lemon butter sauce can also be made a day ahead and reheated gently. Just be aware that the potatoes won't be quite as crisp if reheated.
I'm not a big fan of broccoli. What other veggies would work well with the Lemon Butter Salmon and crispy potatoes?
No worries, there are loads of delicious alternatives! Asparagus is a classic pairing that roasts beautifully. Green beans, Brussels sprouts (halved), or even bell peppers would also be fantastic. Consider roasting them alongside the potatoes for a similar cook time and texture.
Is this Lemon Butter Salmon with Crispy potatoes recipe healthy? I'm watching my calories!
Absolutely! Salmon is packed with healthy Omega-3 fatty acids and protein. Yukon Gold potatoes are a great choice but using sweet potatoes is even better and will enhance the flavor profile, and broccoli is a nutritional powerhouse.
To keep the calories down, you could use less butter or olive oil, or even skip the Parmesan on the potatoes. Consider serving with a simple salad for an extra boost of nutrients.
My family isn't keen on fish. Can I substitute the salmon with something else in this Lemon Butter Salmon dish?
Of course! Chicken breast or pork chops would work well as substitutes. Simply pan-sear them in the same way you would the salmon, adjusting the cooking time to ensure they're cooked through. You could also add a squeeze of lemon juice and a sprinkle of herbs to the chicken or pork to complement the lemon butter sauce.
How long will leftovers of this Lemon Butter Salmon with Crispy Potatoes and Broccoli Bliss keep, and what's the best way to store them?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For the best results, reheat the salmon separately from the potatoes and broccoli to prevent it from drying out. You can reheat the salmon in the oven or microwave. The potatoes can be crisped up again in the oven or air fryer.
Lemon Butter Salmon With Crispy Potatoes And Bro
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550 calories |
|---|---|
| Fat | 35g |
| Fiber | 0g |
