Panseared Barramundi with Lemondill Quinoa
- Recipe Introduction
- Let's talk Sustainable seafood recipes 2025!
- What you need for this Barramundi recipe quick
- The Seafood Boil Aesthetic and this Recipe
- Is that Seared fish with asparagus time?
- Ingredients & Equipment
- Pan-Seared Barramundi: Your 2025 Seafood Sensation!
- Recipe Notes
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Ever wondered what sea food in 2025 | might taste like? This Pan-Seared Barramundi with Lemon Dill Quinoa & Asparagus is fresh, zesty, and delicious. Honestly, it’s like a party in your mouth!
Brief Overview
This recipe is inspired by the future of seafood dining . It shows how sustainable ingredients can be so yummy. It’s super easy, ready in 30 minutes, and makes two servings.
Think healthy, quick, and oh-so-good!
Main Benefits
It’s packed with protein, good fats, and fibre. This healthy seafood dinner idea is perfect for a weeknight. What makes it special? The barramundi is seared to perfection.
The lemon dill quinoa adds a burst of freshness.
Alright, let's get into the ingredients, shall we?
Let's talk Sustainable seafood recipes 2025!
Imagine a world with sustainable seafood recipes 2025 . This recipe is a step in that direction. Barramundi is a great choice because it's often farmed sustainably.
It's a blank canvas for flavour.
What you need for this Barramundi recipe quick
You'll need barramundi fillets, olive oil, butter, salt, pepper, garlic, and lemon juice. For the quinoa, grab some quinoa, vegetable broth, dill, and more lemon.
And don't forget the asparagus! We're going to make magic. I tried this with Cod too. Cod is good, but honestly, I preferred the Barramundi.
The Seafood Boil Aesthetic and this Recipe
While this isn't exactly a Seafood Boil Aesthetic , it’s got that clean, fresh vibe. It's elegant and delicious. I love how the colours pop on the plate.
The green asparagus, the white fish, and the yellow quinoa. It is absolutely amazing, you know? This is a total crowd pleaser! Plus, it's so easy, you can’t mess it up, trust me!
Is that Seared fish with asparagus time?
This recipe isn’t just about delicious food. It's about choosing wisely. It's about respecting our oceans. Plus, it matches with what sea foods are trending.
Okay, bestie, let's talk about what you'll need to make this super easy barramundi dish. This seafood sensation is perfect for a weeknight! Plus, we're keeping an eye on sustainable seafood recipes 2025 , so we're doing our bit for the planet, too!
Ingredients & Equipment
Let's get down to brass tacks. Don't worry, this isn't rocket science, and you probably have most of this stuff already! This recipe is like, totally foolproof.
Main Ingredients
Alright, grab these from the shops. The fresher, the better. Especially when dealing with sea food .
- Barramundi fillets: 2 (6 oz / 170g ) each. Look for firm, shiny fillets that don’t smell too fishy!
- Olive oil: 1 tbsp ( 15 ml ) for the fish, plus 1 tbsp ( 15 ml ) for the quinoa and 1 tbsp ( 15 ml ) for the asparagus. Extra virgin if you're feeling fancy!
- Unsalted butter: 1 tbsp ( 14g ) for the fish.
- Sea salt: 1/2 tsp ( 2.5 ml ) for the fish.
- Black pepper: 1/4 tsp ( 1.25 ml ) for the fish.
- Garlic: 1 clove, minced. Fresh is always best!
- Lemon juice: 1 tbsp ( 15 ml ) for the fish and 1 tbsp ( 15 ml ) for the quinoa.
- Quinoa: 1 cup , rinsed ( 200g ). Make sure to rinse it, or it'll be bitter!
- Vegetable broth: 2 cups ( 475 ml ). Low sodium is a good shout!
- Fresh dill: 1/4 cup , chopped ( 15g ). It makes the lemon dill quinoa recipe pop.
- Lemon: 1 , for zest and juice.
- Asparagus: 1 bunch, trimmed (approx. 1 lb / 450g ).
Seasoning Notes
Seasoning is where the magic happens. It's what takes this barramundi from "meh" to amazing. Don't be shy!
Honestly, salt and pepper are your best friends here. The lemon juice brightens everything up, and the dill gives it that fresh, herby kick.
Think about the seafood boil aesthetic but in a pan! If you're feeling adventurous, a tiny pinch of red pepper flakes with the garlic can add a little zing .
A quick sub? Dried dill works in a pinch, but fresh is always better, trust me. For the future of seafood dining , we're thinking fresh, bright flavors are key!
Equipment Needed
Okay, you don't need a fancy kitchen to pull this off. Just the basics. This is one of those easy weeknight seafood meals , so keep it simple.
- Large non-stick skillet or cast iron pan. If you're doing the skin on, cast iron will give you the crispiest results!
- Medium saucepan for the quinoa.
- Lemon zester.
- Cutting board and chef's knife.
Pan-Seared Barramundi: Your 2025 Seafood Sensation!
Honestly, who has time for complicated dinners these days? This Pan-Seared Barramundi with Lemon Dill Quinoa and Asparagus is so easy, it's practically foolproof.
And it’s perfect when you are looking for sea food in 2025 | recipes. Plus, it’s all about that sustainable seafood life we’re thinking about the future of seafood dining , you know? Let's dive in!
Prep Like a Pro: Mise en Place Magic
First things first: let's get organized. Chop your dill (1/4 cup) , mince the garlic (1 clove) , zest and juice that lemon (1) .
Rinse the quinoa (1 cup) , trim the asparagus (1 bunch) . This is your mise en place . Honestly, having everything prepped makes cooking so much smoother.
Safety wise, just be careful with that knife!
Let's Get Cooking: The step-by-step
- Quinoa Time: Combine the quinoa and vegetable broth (2 cups) in a saucepan. Cook until tender, about 15 minutes . Stir in olive oil (1 tbsp) , dill, lemon zest and lemon juice (1 tbsp) . Season to taste.
- Asparagus Action: Toss asparagus with olive oil (1 tbsp) , salt, and pepper. Roast at 400° F ( 200° C) for 8- 10 minutes , or steam for about 5 minutes .
- Barramundi Sizzle: Heat olive oil (1 tbsp) and butter (1 tbsp) in a skillet over medium high heat. Season barramundi fillets (2, 6 oz) with salt and pepper.
- Sear to Perfection: Sear the fish for 3- 4 minutes per side , until cooked through.
- Garlic Lemon Burst: Add minced garlic and lemon juice (1 tbsp) during the last minute, basting the fish.
- Plate It Up: Spoon quinoa onto plates, top with barramundi, and add asparagus. Serve immediately. This Barramundi recipe quick is really simple.
Pro Tips for Seafood Success
- Crispy Skin Secret: Pat the fish completely dry before searing. Honestly, this is crucial.
- Don't Crowd the Pan: Sear in batches if needed. Healthy seafood dinner ideas are meant to be stress free.
- Avoid Overcooking: Fish is done when it flakes easily. Use a fish spatula it's a lifesaver!
- Try serving it with a side of a refreshing Lemon dill quinoa recipe
Honestly, this sea foods dish is so good, you’ll want to make it every week. Enjoy your Seafood Boil Aesthetic dinner!
Recipe Notes
Alright, before you dive headfirst into this Pan-Seared Barramundi with Lemon Dill Quinoa & Asparagus , let's chat through a few things that'll make your cooking experience even smoother than that seared fish with asparagus .
Honestly, I’ve cooked this so many times that I've got some helpful tips and tricks up my sleeve and you will too!
Serving it Up Like a Pro
Plating and Presentation Ideas : Think rustic chic! Pile that fluffy lemon dill quinoa high on the plate. Then, place the seared barramundi proudly on top.
Arrange the asparagus spears artfully alongside. A sprig of fresh dill and a lemon wedge add that final chef's kiss .
If you're feeling extra fancy, a drizzle of good quality olive oil is a lovely touch.
Complementary Sides or Beverages : This dish is amazing on its own. If you want to go the extra mile, consider a light, summery salad.
Something with mixed greens, a few cherry tomatoes, and a lemon vinaigrette would be perfect. For drinks, a crisp white wine like Sauvignon Blanc complements the seafood boil aesthetic beautifully.
Alternatively, a refreshing sparkling water with a twist of lemon works wonders!
Storing Your Leftovers (if you have any!)
Refrigeration Guidelines : If you happen to have any leftovers (doubtful!), store the barramundi, quinoa, and asparagus separately in airtight containers.
It’ll keep in the fridge for up to 2 days. I personally wouldn't keep it for much longer than that.
Safety First!
Freezing Options (if applicable) : To be honest, I don’t recommend freezing the cooked barramundi. The texture can change, and it won't be quite as lovely.
However, the quinoa freezes pretty well. Just make sure it's completely cool before you pop it in a freezer safe bag or container.
Reheating Instructions : When reheating the barramundi, the best way to maintain its juiciness is to gently reheat it in a pan over low heat with a little bit of olive oil or butter.
For the quinoa, just microwave it with a splash of water or broth to rehydrate it. The asparagus can be reheated in the microwave or a quick sauté in a pan.
Let's Shake Things Up a Bit
Dietary Adaptations : Need a gluten-free option? You’re in luck! This recipe is naturally gluten-free. Just double check that your vegetable broth is gluten-free.
Want a vegetarian option? Swap the barramundi for grilled halloumi cheese. It's amazing with the lemon dill quinoa!
Seasonal Ingredient Swaps : Feeling adventurous? Swap out the asparagus for green beans in the summer or roasted Brussels sprouts in the autumn.
Honestly, this barramundi recipe quick can handle almost anything you throw at it!
Nutrition in a Nutshell
Simplified Nutrition Information : This dish is packed with goodness! We're talking lean protein from the barramundi. Fibre and complex carbs from the quinoa.
Vitamins from the asparagus. Plus, those healthy fats from the olive oil. Each serving clocks in around 550 calories (estimate).
Key Health Benefits : Healthy seafood dinner ideas like this are fantastic for heart health. Barramundi is a great source of omega-3 fatty acids.
The lemon and dill are loaded with antioxidants. Quinoa provides sustained energy. It's a win-win!
So there you have it. Some extra tips and tricks to make your sea food cooking journey even smoother. Always remember, a recent study shows that more than 80% of people want to try Sustainable seafood recipes 2025 which is why this recipe hits the spot!
Get in the kitchen, have some fun, and don't be afraid to experiment! You've got this! We are all just waiting for sea food in 2025 | .
Frequently Asked Questions
What if I can't find Barramundi? Can I substitute it with something else?
No worries, mate! If you're struggling to find barramundi, you can easily substitute it with another firm white fish like cod, snapper, or even sea bass. The key is to choose a fish that holds its shape well during searing, so it doesn't fall apart in the pan.
I'm not a big fan of dill. What other herbs work well with this sea food in 2025 | recipe?
Totally understandable dill isn't everyone's cup of tea! You can easily swap the dill in the quinoa for other fresh herbs like parsley, chives, or even a bit of tarragon. For a brighter, more citrusy flavor, try adding a bit of lemon thyme.
How long does leftover Barramundi with Lemon Dill Quinoa & Asparagus last in the fridge?
To keep things shipshape, store any leftovers of this 2025 seafood sensation in an airtight container in the fridge. It'll stay good for up to 2 days. When reheating, gently warm the fish to avoid overcooking it, and maybe add a squeeze of fresh lemon to revive the flavors!
Is this recipe healthy? What are the main nutritional benefits?
Absolutely! This Pan-Seared Barramundi dish is packed with goodness. Barramundi is a lean source of protein and omega-3 fatty acids. Quinoa provides complex carbohydrates, fiber, and essential amino acids, and the asparagus adds vitamins and minerals.
It's a well rounded meal that's good for your body and your taste buds!
Can I cook the asparagus differently? I'm not a fan of roasting it.
Of course! If roasting isn't your thing, there are plenty of other ways to cook asparagus. You could steam it for about 5 minutes until it's tender crisp, grill it for a smoky flavor, or even quickly sauté it in a pan with a bit of garlic and olive oil. Just make sure not to overcook it, or it will become mushy.
I'm trying to cut down on carbs. What are some lower carb alternatives to the quinoa?
Good on you! For a lower carb option, you can easily swap the quinoa for cauliflower rice or even a bed of mixed greens. Another tasty alternative would be to serve the barramundi and asparagus with a side of spiralized zucchini noodles, lightly sautéed with garlic and a squeeze of lemon.
This will reduce the carbs while still keeping the dish flavorful and satisfying.
Panseared Barramundi With Lemondill Quinoa
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550 |
|---|---|
| Fat | 25g |
| Fiber | 8g |
