Parmesan Crusted Chicken Fingers Kidapproved Seriously Delicious
Recipe Introduction: Crispy Chicken Heaven
Ever get stuck in a dinner rut? Honestly, I so have! But, this Parmesan Crusted Chicken that's a game changer is here to save the day! It's packed with cheesy, crispy goodness.
Get ready for flavour!
What is This? A Little Italian American Dream
This Parmesan crusted Chicken Recipe is like a little slice of Italy meets American comfort food. It is also a super easy dinner.
Coming from simple ingredients, it is great for a quick meal. This recipe makes around 4 servings. Enough for a family dinner!
Why You'll Love It
This recipe is a lifesaver because it is one of those kid-friendly chicken recipes that they will actually eat. Plus, it is a good source of protein and relatively quick to make.
The crispy baked chicken strips will become a regular fixture on your table for sure. What makes this recipe special? The perfect combo of flavour and ease.
Ingredients & Equipment: Let's Get This Show on the Road!
Okay, so you're ready to make some Parmesan Crusted Chicken that's a total winner, right? Good! This Parmesan crusted Chicken Recipe is super straightforward. Let's round up what we need.
Main Ingredients: The Nitty Gritty
- Chicken: 1 pound (450g) boneless, skinless chicken breasts. You want good quality chicken. Look for plump breasts that are pale pink. No weird smells!
- Flour: 1/2 cup (60g) all-purpose flour. This is for dredging, like a little chicken spa before the main event.
- Eggs: 2 large eggs. Lightly beat them. It's like giving them a little pep talk.
- Parmesan: 1 cup (100g) grated Parmesan cheese. Freshly grated is best. You know? That pre-shredded stuff just isn’t the same. We are making Parmesan Crusted Chicken after all!
- Panko: 1/2 cup (50g) panko breadcrumbs. Panko is the secret to crispy baked chicken strips .
- Seasoning: 1 teaspoon Italian seasoning, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, 1/4 teaspoon black pepper.
- Olive Oil: 4 tablespoons (60ml) . This helps with the crispiness.
Seasoning Notes: Flavour Town!
Italian seasoning is key here. It's a blend, usually with oregano, basil, thyme and rosemary. Garlic powder adds a nice savoury punch.
Don't skip it! Salt and pepper, because, duh. Need a sub? Use a Parmesan chicken with panko bread crumbs
Equipment Needed: Keep it Simple
- 3 shallow dishes. For the breading station. Cereal bowls will do in a pinch.
- Baking sheet. Gotta have something to bake on.
- Parchment paper. Optional, but makes cleanup a breeze. Trust me on this.
- Meat mallet (optional). To tenderize the chicken. My mum uses a rolling pin!
Honestly, making this Easy chicken finger recipe is mostly about the Parmesan Crusted Chicken Meal , and using what you've got.
You don't need fancy equipment. It's all about the flavour! And the Kid-friendly chicken recipes that actually taste good, right?
I remember one time, I was out of panko. Honestly! I crushed up some saltine crackers instead. Italian seasoned chicken tenders success! So, don't be afraid to improvise a little.
This Low Carb Parmesan Crusted Chicken can be altered to your needs.
Ready to get cooking? Let's do this!
Cooking Method: Baking Parmesan Crusted Chicken Fingers
Hey there, foodies! Let’s talk about baking up some seriously delicious Parmesan Crusted Chicken that's a total crowd pleaser. Honestly, who doesn't love crispy, cheesy chicken? This isn’t your average chicken dinner; we’re talking kid-friendly chicken recipes that even adults can't resist.
Prep Steps: Mise en Place Magic
First things first, get your stuff together. This is your mise en place . It's French, you know? You need your 1 pound (450g) chicken breasts cut into strips.
Grab the 1/2 cup (60g) flour , 2 eggs , 1 cup (100g) Parmesan cheese , and 1/2 cup (50g) panko .
Don't forget 1 teaspoon Italian seasoning , 1/2 teaspoon garlic powder , 1/4 teaspoon each of salt and pepper , and 4 tablespoons (60ml) olive oil .
This will save your sanity later. Preheat your oven to 400° F ( 200° C) .
step-by-step Process: Crispy Chicken Bliss
- Cut your chicken into strips. You can even pound them lightly.
- Set up your breading station. Flour in one dish, eggs in another, and Parmesan chicken with panko and spices in the third.
- Dredge the chicken. Flour, then egg, then the cheesy panko mix.
- Place on a baking sheet. Parchment paper makes cleanup easy.
- Drizzle with olive oil. This helps it crisp up nicely!
- Bake for 20- 25 minutes . Make sure the internal temperature reaches 165° F ( 74° C) .
Pro Tips: Unlock the Crispy Secret
Want that extra crispy baked chicken strips ? Broil them for the last minute. Watch them like a hawk though! Overcooking leads to dry Parmesan Crusted Chicken Meal , and nobody wants that.
Another tip? Don’t overcrowd the baking sheet. They need space to breathe and get golden brown. And, for all my health conscious pals, you can make it a Low Carb Parmesan Crusted Chicken by using almond flour instead of breadcrumbs.
Alright, so you've nailed this awesome Parmesan crusted Chicken Recipe . It's easy, right? Now go forth and conquer dinner time! These Italian seasoned chicken tenders are perfect for a quick weeknight meal.
Enjoy!
Recipe Notes
Right, let's talk about those extra bits and bobs that'll take your Parmesan Crusted Chicken to the next level. This isn't just about following a recipe.
It's about making it your Parmesan Crusted Chicken Meal . Honestly, it’s easier than you think.
Serving It Up Right
Presentation matters, yeah? You could just chuck these bad boys on a plate. But don't! Grab a fancy plate if you have one and a sprig of parsley.
Trust me, it makes a difference.
Think about dipping sauces too! Honey mustard is always a winner. BBQ sauce? Classic. Or even just a simple mayo.
On the side, a fresh salad cuts through the richness. Roasted veggies are fab too. I mean who does not like Crispy baked chicken strips with some dipping and salad?.
Storage Secrets
Got leftovers? Rare, but it happens. Keep them in an airtight container in the fridge for up to 3 days.
To reheat, the oven is best. Don't microwave them. Nobody likes soggy Parmesan Crusted Chicken .
Freezing? It's doable! Wrap them individually and freeze for up to a month. Defrost completely before reheating in the oven for the crispy baked chicken strips .
Mix It Up, Baby!
Fancy a change? Add a pinch of red pepper flakes for a kick. Boom! Low Carb Parmesan Crusted Chicken ? Use almond flour instead of regular. Easy peasy.
Seasonal swaps? In summer, serve with a fresh corn salad. Autumn? Roast some squash alongside. The possibilities are endless! I personally love making Italian seasoned chicken tenders with extra basil and oregano.
Nutrition Nuggets
Okay, boring but important. Each serving is about 350 calories. You are getting loads of protein, which is great. It also has 20g of fat and 15g of carbs.
Baked Parmesan chicken breast recipe is a good source of protein. Remember, this is an estimate. But you are on track!
Making Parmesan Crusted Chicken that's a real crowd pleaser and it is also pretty healthy.
Honestly, the most important thing is to have fun with it. Get the kids involved. Experiment with flavours. This Easy chicken finger recipe is yours to play with.
You will be nailing Parmesan chicken with panko in no time.
Have a go and let me know how it goes! I am keen to hear if these tips did the trick.
Frequently Asked Questions
My Parmesan Crusted Chicken that's a recipe isn't crispy enough! What am I doing wrong?
Ah, the quest for crispy chicken! First, make sure you're not overcrowding the baking sheet give those chicken fingers some breathing room for optimal browning. Second, drizzle a generous amount of olive oil over the chicken before baking.
Finally, you can broil them for the last minute or two, but watch them like a hawk to avoid burning nobody wants charcoal chicken!
Can I prepare the Parmesan Crusted Chicken that's a recipe ahead of time?
You bet! You can bread the chicken fingers and arrange them on the baking sheet up to a few hours in advance. Cover them tightly with plastic wrap and refrigerate. Just be sure to add a few minutes to the baking time since they'll be starting from cold. No one wants a soggy bottom!
What are some good dipping sauces to serve with this Parmesan Crusted Chicken recipe?
The dipping sauce world is your oyster! For a classic pairing, honey mustard or BBQ sauce are always winners. Ranch dressing is another crowd pleaser, especially with the younger crowd. If you want something a bit fancier, try a homemade marinara sauce or even a creamy garlic aioli delish!
Can I use chicken thighs instead of chicken breasts for this Parmesan Crusted Chicken that's a recipe?
Absolutely! Chicken thighs will result in a juicier and more flavorful end product. However, keep in mind that chicken thighs typically take a bit longer to cook than chicken breasts. Adjust the baking time accordingly and ensure the internal temperature reaches 165°F (74°C).
How do I store leftover Parmesan Crusted Chicken fingers?
Store any leftover chicken fingers in an airtight container in the refrigerator for up to 3-4 days. To reheat, the best method is to bake them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This helps to maintain their crispiness.
You can also reheat them in an air fryer, which works great.
Is this Parmesan Crusted Chicken a healthy recipe option?
While delicious, it's good to be mindful. This recipe contains a moderate amount of fat and sodium, primarily from the Parmesan cheese and olive oil. You can make it healthier by using whole wheat panko breadcrumbs, reducing the amount of cheese, and serving it with plenty of vegetables or a salad.
Baking instead of frying helps too!
Parmesan Crusted Chicken Fingers Kidapproved Ser
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 15g |
