Rainbow Roasted Vegetables the Colourful Weeknight Hero
Recipe Introduction
Ever looked in your fridge and thought, "Blimey, what am I going to do with all these veggies?" Well, let me tell you.
Rainbow Roasted Vegetables are the answer. This isn't just any roasted vegetables recipe ; it's a colorful vegetable roast that'll brighten up your plate and your day.
This recipe is all about celebrating simple ingredients. Think of it as a Rainbow Vegetable Medley , inspired by the classic European roasting traditions.
It's dead easy to make, even if you're not a whiz in the kitchen. Plus, it's ready in under an hour, including prep time.
This recipe makes about 4 servings perfect for a family dinner or some healthy leftovers.
Why You'll Love This Healthy Rainbow Vegetable Dish
Honestly, what's not to love? These Easy Roasted Vegetables are packed with vitamins and fiber. It is the ultimate Healthy Weeknight Dinner Idea ! Roasting the vegetables brings out their natural sweetness.
The result is a delightful Vegetable Side Dish Recipe that complements almost any main course. They're also fantastic on their own.
It transforms humble ingredients into something special and delicious. A simple meal, but a very healthy addition to our daily food.
Time to Get Veggie licious: Meet the Ingredients
Ready to get started? It's so easy. You will need: red bell pepper, orange bell pepper, yellow bell pepper, red onion, carrots, broccoli, cauliflower, garlic, olive oil, dried Italian herbs, smoked paprika, salt, and pepper.
If you’re feeling fancy, grab some fresh parsley for garnish. Right, let's get these Rainbow Roasted Veggies prepped!
Ingredients & Equipment: Let's Get This Show on the Road!
Right then, fancy knocking up some Rainbow Roasted Veggies ? Honestly, this Healthy Rainbow Vegetable Dish is so easy, even I can't mess it up too badly.
It's like a Colorful vegetable roast that's also super Healthy weeknight dinner ideas friendly! Think of it as a Rainbow Vegetable Medley that brightens up any meal.
Main Ingredients
- Red Bell Pepper: 1 large (about 200g or 7 oz ), roughly chopped. A good one should feel firm and heavy.
- Orange Bell Pepper: 1 large (about 200g or 7 oz ), roughly chopped.
- Yellow Bell Pepper: 1 medium (about 200g or 7 oz ), roughly chopped.
- Red Onion: 1 medium (about 150g or 5 oz ), cut into wedges. Go for one that's firm and not sprouting.
- Carrots: 2 medium (about 150g or 5 oz ), peeled and sliced.
- Broccoli: 1 small head (about 200g or 7 oz ), cut into florets.
- Cauliflower: 1 small head (about 200g or 7 oz ), cut into florets.
- Garlic: 2 cloves, minced (about 6g ).
- Olive Oil: 3 tablespoons ( 45 ml ).
- Quality Tip : Extra virgin olive oil will give you the best flavour.
- Dried Italian Herbs: 1 teaspoon ( 5 ml ).
- Smoked Paprika: ½ teaspoon ( 2.5 ml ).
- Salt and Black Pepper: To taste.
- Optional: Fresh Parsley, chopped, for garnish.
Seasoning Notes: Flavour Town, Population: Veggies
The Italian herbs and smoked paprika? Total game changers. They add a proper warmth and depth of flavour. If you are a bit of a spice fiend, adding a pinch of chili flakes will do the trick.
Feeling Mediterranean? A squeeze of lemon juice at the end takes this Vegetable side dish recipes up a level. You could use dried oregano, thyme, and rosemary if you don't have Italian Herbs!.
Equipment Needed: Keep It Simple, Stupid!
- Large baking sheet (a Sheet Pan Dinners essential, innit?).
- Large mixing bowl.
Honestly, that's all you need. If you don't have a fancy baking sheet, a roasting tin will do. And if you don't have a large mixing bowl, use two smaller ones.
Who cares? It's all about the Easy roasted vegetables , yeah? Roasting is my favourite method.
This Roasted vegetable recipe is pretty versatile. You can easily swap out some of the vegetables for others you like.
Don't be shy about experimenting!. This Roasted vegetable medley is fantastic way to get more vegetables in your diet. Enjoy!
Right, let's get this show on the road, yeah? I'm gonna tell you all about my amazing Rainbow Roasted Vegetables recipe .
Honestly, Rainbow Roasted Vegetables are the easiest way to brighten up your dinner table!
Let's Roast: My Take on Rainbow Roasted Veggies
I don't know about you, but I'm always looking for ways to get more vegetables in my diet. Roasting Rainbow Veggies is not only super easy, but it also brings out the natural sweetness in them.
Plus, it's a feast for the eyes! Think of this as a healthy, colourful hug in a pan. This Healthy Rainbow Vegetable Dish is a game changer!
Prep Like a Pro: Essential Steps
First things first, let's get organized. Chop all your veggies Red Bell Pepper , Orange Bell Pepper , Yellow Bell Pepper , Red Onion , Carrots , Broccoli , and Cauliflower into roughly equal sizes.
Mince your Garlic too. This mise en place helps everything cook evenly. Safety first, wash everything properly.
Roasting Magic: The step-by-step
Ready to roast this Rainbow Vegetable Medley ? Here's how:
- Heat your oven to 200° C ( 400° F) .
- Toss the chopped veggies in a bowl with 3 tablespoons of Olive Oil , 1 teaspoon of Italian Herbs , ½ teaspoon of Smoked Paprika , salt, and pepper.
- Spread them evenly on a baking sheet. No overcrowding!
- Roast for 30- 40 minutes , flipping halfway. Keep an eye on the roasting.
- They are ready when they are tender and slightly caramelized!
- Garnish with fresh Parsley if you fancy.
- Serve and enjoy this Easy Roasted Vegetables .
Visual cue: You're looking for that slight char and caramelized edges. That's where the magic happens.
Pro Tips for Perfect Roasted Veggies
Don't overcrowd the pan, or you'll end up steaming the Roasted vegetable medley instead of roasting. Been there, done that! Also, high heat is key .
If you have time, you can prep the veggies ahead of time . Just keep them in the fridge until you're ready to roast.
This Vegetable side dish recipes are awesome for meal prep. Avoid opening the door too much.
These Sheet Pan Dinners are a lifesaver on busy weeknights. With a little planning, you'll have a Healthy weeknight dinner ideas on the table in no time.
Honestly, a well executed Colorful vegetable roast is a winner.
So there you have it! Get those Roasted vegetables recipe in the oven.
Recipe Notes: Cracking the Code
Right, so you’ve got your Rainbow Roasted Veggies prepped and ready to rock. But before you chuck ‘em in the oven, let's have a quick chinwag about some extra bits and bobs, yeah? These are my little secrets.
The stuff I've learned roasting a Healthy Rainbow Vegetable Dish . Honestly, these tips will turn your Colorful Vegetable Roast from alright to absolutely banging!
Serving Suggestions: Make it Look Fancy, Mate
Forget beige! We're all about colour, yeah? So, plating this Rainbow Vegetable Medley is half the fun. Think about contrasting colours.
Pile those Easy Roasted Vegetables high on a white plate. Drizzle with balsamic glaze. You know? Makes it look dead fancy.
I always think of it as a posh version of a Sunday roast. For sides, some creamy hummus or a dollop of Greek yogurt works a treat.
And to wash it all down? A crisp white wine or sparkling water with lemon. Sorted! These Vegetable side dish recipes are awesome for a BBQ.
Storage Tips: Don't Be a Waster
Okay, so you've roasted up a storm, but have leftovers? No worries! Pop those Rainbow Roasted Vegetables in an airtight container and they'll be good in the fridge for up to 3 days.
Freezing? Not my first choice, but you can freeze them for up to a month. Just be aware they might get a bit soggy when you reheat them.
Reheating is easy. A quick blast in the oven or microwave, and Bob’s your uncle!
Variations: Mix it Up, Buttercup
Fancy a change? Add a pinch of red pepper flakes for a bit of heat. Or maybe go all Mediterranean with oregano, basil, and a squeeze of lemon juice after roasting.
Swapping out some carrots for sweet potato? Genius! Adds a touch of sweetness and a load of extra vitamins. Make it your own! Plus, you can call it a Healthy Rainbow Vegetable Dish , which is always a win.
Thinking of Sheet Pan Dinners and Healthy weeknight dinner ideas ? This fits the bill.
Nutrition Basics: Goodness in Every Bite
These Roasted vegetable medley ain't just pretty to look at; they're good for you too! Each serving is about 200-250 calories.
Loads of fiber. Plenty of vitamins. Plus, all those different colours mean you’re getting a whole bunch of different antioxidants.
Basically, it’s a win-win! And they make awesome Sheet Pan Dinners .
So there you have it. Some extra pointers to make your Roasted vegetables recipe top-notch. Now get in the kitchen and get creative! You got this!
Frequently Asked Questions
Can I prep these Rainbow Roasted Vegetables are the ahead of time? Like, chop everything the night before?
Absolutely, you can! Chopping the vegetables the night before will save you time during the week. Just store them in an airtight container in the fridge. However, I'd advise only adding the oil and spices right before roasting to prevent them from getting soggy. No one wants a soggy bottom, right?
What other veggies work well in Rainbow Roasted Vegetables are the recipe?
This recipe is super versatile, so feel free to mix and match! Courgettes (zucchini), aubergine (eggplant), butternut squash, or even Brussels sprouts would be cracking additions. Just remember to adjust the roasting time depending on the density of the vegetables root vegetables will generally take longer.
My Rainbow Roasted Vegetables are the always seem a bit soggy. What am I doing wrong?
Ah, the dreaded soggy veg! The most common culprit is overcrowding the baking sheet. If the vegetables are too close together, they'll steam instead of roast. Use a larger baking sheet or two smaller ones, ensuring the veggies have room to breathe.
Also, make sure your oven is hot enough (200°C/400°F) and consider patting the vegetables dry before roasting.
How long do Rainbow Roasted Vegetables are the leftovers keep, and what's the best way to reheat them?
Leftovers will keep in the fridge for 3-4 days in an airtight container. To reheat, you can either microwave them for a quick fix (though they might be a bit softer), or spread them on a baking sheet and roast them in the oven at 180°C (350°F) until heated through to restore some of their original crispiness.
A quick toss in a hot pan also works a treat!
Are Rainbow Roasted Vegetables are the healthy? What are the nutritional benefits?
You bet they are! These are packed with vitamins, minerals, and fiber, thanks to all the different vegetables. They're low in fat and calories, making them a great choice for a healthy and balanced diet.
Plus, all those different colours mean you're getting a wide range of antioxidants, which are great for overall health. It's like a healthy pick-n-mix!
Rainbow Roasted Vegetables The Colourful Weeknig
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 225 |
|---|---|
| Fat | 12g |
| Fiber | 6g |
