Simply Scrumptious Roasted Green Beans
Recipe Introduction
Quick Hook
Ever find yourself staring into the fridge wondering what to have as Easy Vegetable Side Dishes ? Honestly, this Quick and Easy Roasted Green Beans recipe has saved my bacon more times than I can count! The flavour is seriously good, and the minimal effort makes it a winner.
Brief Overview
Believe it or not, Roasted Green Beans have been around for ages. This recipe is a simple take, and it’s a breeze to whip up in about 20 minutes.
It makes about 4 servings, so perfect for a family meal, and is super easy even on a busy weeknight.
Main Benefits
One of the best things is that Easy Green Beans are actually good for you. You get a good hit of vitamins, and they are brilliant with any main course.
What makes this recipe special is the Garlic Roasted Green Beans Recipe : It brings out the natural sweetness of the beans.
Let's Get Roasting: The Secret Ingredient? Simplicity.
So, you want to know How To Make Crispy Green Beans ? It's so simple! It all boils down to a hot oven and a few basic ingredients.
Honestly, getting a lovely char on these Easy Oven baked Green Beans is dead simple, and I think I may have found the Best Roasted Green Beans .
We need just a few things. 1 pound of green beans, 2 tablespoons of olive oil, 2 cloves of minced garlic (or garlic powder if you’re feeling lazy), salt, and pepper.
Plus, a hot oven and a baking sheet.
First, preheat your oven to 400° F ( 200° C) . Now, wash and trim the beans, getting rid of any manky bits.
In a big bowl, mix the beans with the oil, garlic, salt, and pepper. Lay them out on a baking sheet in a single layer.
Don’t overcrowd them. If they're piled up, they steam, not roast. Roast for 15- 20 minutes, flipping them halfway through.
You are aiming for vibrant green with some black bits on them. This Simple Green Bean Recipe transforms into a flavourful and healthy side dish.
Take them out and serve! You have now made oven-roasted Vegetables Side Dish at home! The key to any successful green bean roast is that you can use this Quick Green Bean Side Dish and make it yours!
Right, let's talk Quick and Easy Roasted Green Beans! Honestly, what's not to love? It's proper easy, tastes amazing, and even counts as one of your five a day.
I used to hate green beans as a kid. Now? I can't get enough of these Easy Green Beans . This recipe will show you How To Make Crispy Green Beans every time.
Ingredients & Equipment Breakdown
Alright, mate, let's get down to the nitty gritty of what you'll need. Nothing too fancy, promise! It's more "stuff you probably already have" than "special trip to Waitrose".
The end result are Easy Oven baked Green Beans
Main Ingredients
- 1 pound (450g) fresh green beans, trimmed. Look for beans that are firm and bright green. Avoid anything that's looking a bit sad or yellow. Freshness is key for a good Simple Green Bean Recipe .
- 2 tablespoons (30ml) olive oil. Extra virgin is best, but any kind will do in a pinch.
- 2 cloves garlic, minced. Freshly minced is the way to go! Trust me, it makes a difference.
- ½ teaspoon (2.5ml) sea salt.
- ¼ teaspoon (1.25ml) black pepper, freshly ground.
Seasoning Notes
Garlic and salt? This is a match made in heaven. For a little extra pizzazz, try a pinch of red pepper flakes.
Seriously. For a flavour enhancer, I like a balsamic glaze afterwards. If you don't have fresh garlic, a 1/4 teaspoon of garlic powder is a good shout.
Equipment Needed
- Large bowl. For tossing all the ingredients together.
- Rimmed baking sheet. You know, the standard oven tray.
- Parchment paper (optional). Makes cleaning up a breeze, but not essential. You can use some foil instead.
So there you have it nothing too scary, right? Next up, we're getting into the cooking. Get ready to make some Best Roasted Green Beans and Garlic Roasted Green Beans Recipe because this is gonna be an oven-roasted Vegetables Side Dish and Quick Green Bean Side Dish for the books, all while knowing you just prepared some Easy Vegetable Side Dishes .
These Roasted Green Beans are too good to pass up.
Let's Get Roasting: Simply Scrumptious Roasted Green Beans
Honestly, are you even living if you haven't had a good roasted green bean moment? I'm talking about those Easy Green Beans that are crisp, flavourful, and not at all like the sad, mushy ones from your school dinners.
These Quick and Easy Roasted Green beans are a game changer. They make a perfect Easy Vegetable Side Dishes . A quick and easy win! According to Healthline, green beans are a good source of vitamins, minerals, and fiber.
Let's turn this healthy option into a tasty one.
Prep Like a Pro: Your Essential Mise en Place
First, trim one pound (450g) of fresh green beans. You know, snip off the ends. Then, mince two cloves of garlic.
Seriously, fresh garlic makes all the difference. Grab a large bowl. Measure out two tablespoons (30ml) of olive oil, half a teaspoon (2.
5ml) of salt, and a quarter teaspoon (1.25ml) of freshly ground black pepper. Got it? Good.
step-by-step to Crispy Perfection:
- Preheat your oven to 400° F ( 200° C) . It's essential for How To Make Crispy Green Beans .
- Line a baking sheet with parchment paper. Optional, but makes cleanup a breeze.
- Toss the green beans with olive oil, minced garlic, salt, and pepper in the large bowl.
- Spread the beans in a single layer on the baking sheet. Avoid overcrowding!
- Roast for 15- 20 minutes . Flip halfway. Look for that Garlic Roasted Green Beans Recipe perfection: tender crisp and slightly browned.
Pro Tips for The Best Roasted Green Beans
Don't overcrowd the pan. I cannot stress this enough. Overcrowding means sad, steamed beans. Aim for a single layer. And, keep a close eye on the garlic! It burns easily.
And nobody wants burnt garlic. For an extra kick, try adding a pinch of red pepper flakes. Voila! You've got some amazing oven-roasted Vegetables Side Dish .
Make These Easy Green Beans Shine
Want to take these Simple Green Bean Recipe to the next level? A squeeze of lemon juice and a sprinkle of Parmesan cheese after roasting does wonders.
Or, for a sweeter option, drizzle with balsamic glaze. These Easy Oven baked Green Beans are not just a side dish; they're an experience.
Enjoy your Quick Green Bean Side Dish .
Okay, let's talk about making those Quick and Easy Roasted Green Beans even more brilliant. I'm going to share a few extra pointers and tips.
It's all about making this Simple Green Bean Recipe work for you.
Recipe Notes
Serving like a Pro
Let's talk presentation! Honestly, sometimes I just dump the Easy Green Beans onto a plate. But, a little effort goes a long way.
A nice platter with a sprinkle of toasted almonds? Fancy! Serve alongside oven-roasted Vegetables Side Dish for a colorful, healthy plate.
They’re also fantastic with a simple Roasted Chicken . A crisp, dry white wine like Sauvignon Blanc complements the flavor perfectly.
Think MasterChef , but achievable!
Keeping It Fresh: Storage Tips
These Best Roasted Green Beans are best enjoyed straight away, but leftovers happen! Pop them in an airtight container. They'll keep in the fridge for about 3 days.
Freezing isn't ideal. The texture can get a bit mushy. Reheating is best done in the oven at 350° F ( 175° C) for a few minutes.
This helps crisp them up again. Microwaving is also doable, but they might lose some of that crispy goodness. Nobody wants soggy beans!
Remixing the Recipe: Variations
Got allergies? No problem! Want to try this Garlic Roasted Green Beans Recipe but dairy-free? Skip the parmesan! For a low-carb version, simply ensure you're using a high-quality olive oil.
You could also use coconut aminos. Feeling seasonal? In the autumn, try swapping out a quarter of the green beans with Brussels sprouts! It adds a nutty sweetness.
The Good Stuff: Nutrition Basics
One serving of these Easy Oven baked Green Beans clocks in at around 100 calories. They are packed with fiber and vitamins.
They're also low in fat and sugar. Eating your greens is important, you know! Plus, the garlic boasts immune boosting properties.
So you're being healthy and delicious.
Seriously, give this Quick Green Bean Side Dish a go! You will find out How To Make Crispy Green Beans .
It's a foolproof way to get your veggies in. Don't be afraid to experiment with the flavors. Cooking should be fun, not stressful.
Now go get roasting!
Frequently Asked Questions
Can I use frozen green beans instead of fresh ones for this Quick and Easy Roasted Green recipe?
While fresh green beans yield the best texture, you can use frozen in a pinch. Make sure to thaw them completely and pat them dry with paper towels before tossing with oil and seasonings. Thawing them ensures they roast properly and don't steam.
Bear in mind they won't be quite as crisp as fresh, but it's a handy shortcut when you're short on time like a quick cuppa before the telly starts!
How do I prevent my roasted green beans from being soggy?
Soggy green beans are a culinary crime! The key is high heat and avoiding overcrowding the baking sheet. If the beans are too close together, they'll steam instead of roast. Use two baking sheets if needed, and make sure they are coated evenly with the oil mixture. Just like a good fry-up, space is key!
What other vegetables can I roast with this Quick and Easy Roasted Green bean method?
This method works wonders with other veggies too! Try broccoli florets, asparagus spears, or even Brussels sprouts. Just adjust the roasting time based on the vegetable's density; for example, Brussels sprouts might need a few extra minutes compared to green beans.
You could even add some sliced peppers for a bit of color. It's all about experimenting, innit?
How should I store leftover roasted green beans?
Leftover roasted green beans can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or a microwave until warmed through. They might lose a bit of their initial crispness, but they'll still taste great as a side or added to a salad.
Think of it as a delicious, quick lunch option!
What are some nutritional benefits of eating roasted green beans?
Green beans are packed with vitamins, minerals, and fiber, making them a nutritious choice. Roasting them enhances their natural sweetness and retains most of their nutrients. They're relatively low in calories and a good source of vitamins C and K, as well as antioxidants.
Eating them is like doing a little dance for your gut health!
My garlic always burns when I roast vegetables! How can I prevent this in the Quick and Easy Roasted Green Beans recipe?
Burnt garlic can be a real bummer! Since garlic burns quickly, try adding it halfway through the roasting time instead of at the beginning. Alternatively, you can use garlic powder which is less prone to burning.
A little sprinkle of roasted garlic powder post roasting might also give a more intense garlic flavor without the burnt bits. Consider it a cheeky kitchen hack!
Simply Scrumptious Roasted Green Beans
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 100 |
|---|---|
| Fat | 7g |
| Fiber | 3g |
