Sizzling Asian Green Beans with Garlic Ginger
Recipe Introduction
Fancy some asian green beans recipe that will blow your socks off? Honestly, this stir fried green beans recipe is ridiculously easy and tastes like something you'd get at a fancy restaurant.
Remember that time I tried making green beans and they ended up soggy? Never again after this bad boy recipe!
Quick Hook
Ever wondered how to make green beans exciting? This garlic ginger green beans recipe delivers a flavorful, healthy side dish ready in minutes.
It's got a sweet, savory, and slightly spicy kick. You will not regret it!
Brief Overview
These Chinese green bean recipe is inspired by classic Asian stir fries. It’s super quick, only about 18 minutes , and easy, even if you’re a beginner.
This recipe makes 4 servings , perfect for a family dinner or a cheeky meal prep.
Main Benefits
This healthy green bean recipe is packed with vitamins. Plus, it's the perfect addition to any meal. You can serve this easy asian side dish with grilled chicken or tofu.
What makes this recipe special? The amazing crisp tender green beans and a flavor explosion in every bite.
This green bean stir fry recipe is a revelation! Think quick green bean stir fry perfection. The sesame green beans have a nutty flavor. I promise your family will thank you.
Right then, let's get down to brass tacks! We're making sizzling asian green beans recipe , and that means getting our ingredients sorted.
Honestly, this stir fried green beans recipe is so simple, even my nan could nail it (and she once set fire to a boiled egg!).
The secret is fresh ingredients and not being afraid to crank up the heat. Let's make these garlic ginger green beans shine!
Ingredients & Equipment
Main Ingredients
Right, here's what you'll need. We're after that perfect crisp tender green beans situation, so quality matters, innit?
- Green Beans: 1 lb (450g) , trimmed. Go for vibrant green, firm beans. Avoid the bendy, sad-looking ones, yeah? This recipe sings when they are fresh and that crunch is everything for a healthy green bean recipe .
- Vegetable Oil: 1 tablespoon . Peanut oil adds a fab flavour, but any high heat oil will do the trick.
- Garlic: 2 cloves , minced. Fresh is best, no excuses!
- Ginger: 1 inch (2.5cm) piece, peeled and minced. Adds that zingy freshness.
- Soy Sauce: 2 tablespoons . Low sodium is the way to go, unless you're a proper salt fiend.
- Oyster Sauce: 1 tablespoon . This is optional, but it adds such a lovely depth of flavour seriously, give it a go. This is what takes this Chinese green bean recipe over the top.
- Rice Vinegar: 1 tablespoon . For that touch of tang.
- Sesame Oil: 1 teaspoon . A little goes a long way, this stuff is potent!
- Sugar: 1/2 teaspoon . Balances the salty and sour.
- Red Pepper Flakes: 1/4 teaspoon (optional). For a bit of a kick, if you're feeling brave.
- Sesame Seeds: 1 tablespoon , toasted. Trust me, toasting them is worth the extra minute.
- Green Onion: 1 , thinly sliced. For garnish, because we're fancy like that.
Seasoning Notes
Spice is nice. For this easy asian side dish , the combo of garlic, ginger, soy, and sesame is chef's kiss .
If you don't have rice vinegar, white wine vinegar will do in a pinch. And if you are feeling really adventurous, some fresh chilli would not go amiss to bring up that green bean stir fry recipe.
Equipment Needed
You don't need fancy gadgets for this quick green bean stir fry. Honestly, the bare minimum will do.
- Wok or large skillet. A cast iron skillet would work perfectly.
- Small bowl for mixing the sauce.
- Measuring spoons and cups.
- Tongs or a spatula. Honestly, anything will do, for this asian vegetable side dishes .
This sesame green beans recipe is the perfect easy asian side dish . You can do this!.
Sizzling Asian Green Beans Recipe : The "Green Bean Blitz!"
Right then, fancy whipping up a quick and easy side dish that'll wow your mates? This asian green beans recipe is an absolute winner! Inspired by proper Asian flavours, these bad boys are all about speed, freshness, and that delightful crunch .
Honestly, it's quicker than ordering a takeaway and way healthier.
Prep Like a Pro: Getting Your Ducks in a Row
First things first, mise en place , darlings. This just means getting everything prepped and ready to go. Wash and trim 1 lb (450g) fresh green beans .
Mince 2 cloves of garlic and 1 inch (2.5cm) of ginger . Mix your sauce in a bowl. We're talking 2 tablespoons soy sauce , 1 tablespoon oyster sauce (optional, but lush), 1 tablespoon rice vinegar , 1 teaspoon sesame oil , 1/2 teaspoon sugar , and a cheeky 1/4 teaspoon red pepper flakes (if you're feeling brave).
Don't forget to toast your sesame seeds for garnish! Total prep time? About 10 minutes .
The Stir Fry Shuffle: step-by-step Guide
This stir fried green beans recipe is so straightforward:
- Get your wok screaming hot. Add 1 tablespoon vegetable oil . It needs to be shimmering.
- Chuck in the green beans.
- Stir fry like you mean it for 5- 7 minutes . You want them bright green, crisp tender green beans .
- Add garlic and ginger. Stir for 30 seconds . Don't let the garlic burn!
- Pour in that gorgeous sauce. Stir for 1- 2 minutes until it thickens.
- Garnish like a boss with sesame seeds and green onions.
Pro Tips for Green Bean Glory
Honestly, the key to this green bean stir fry recipe is a hot pan. And dry beans! Excess moisture will steam 'em, not fry 'em.
Aim for that crisp tender green beans texture, not soggy school dinners. The total cook time is around 8 minutes .
This easy asian side dish will blow everyone away.
Unleash the Flavors: Variations Galore
Want to jazz it up? Drizzle some sriracha for extra heat. Or maybe some cooked shrimp for a fuller meal, experiment with this Chinese green bean recipe .
If you are vegetarian simply omit the oyster sauce or substitute with mushroom based "oyster sauce". This healthy green bean recipe is super flexible.
This garlic ginger green beans dish is perfect with some rice and grilled salmon!
Recipe Notes: Nailing Your Asian Green Beans Recipe
Alright, let's talk about the nitty gritty, yeah? We're diving into those little tweaks and tips that'll take your asian green beans recipe from "meh" to "Oh my gosh, where's the recipe?".
Honestly, this part's all about making the dish your own.
Serving Like a Pro
Presentation matters, even if it's just for you! Try arranging your garlic ginger green beans in a pretty bowl. Sprinkle extra sesame seeds and green onions for that "wow" factor.
These healthy green bean recipe loves company too! Think fluffy rice or some noodles. Also, stir fried green beans recipe goes amazing with grilled chicken or salmon.
It's like a party in your mouth.
Storing Like a Boss
Got leftovers? Don't sweat it. Pop those sesame green beans in an airtight container. They'll keep in the fridge for about 3 days.
Reheating is a breeze. A quick zap in the microwave or a toss in a pan will do the trick.
Sadly, freezing isn't ideal. The beans can get a bit mushy. Nobody wants mushy beans. No one wants mushy beans, I mean it.
Variations: Let's Get Creative
Wanna switch things up? Easy peasy. For a low-carb version, skip the sugar. You can add a bit of sweetener if you really want to, you know? For a totally awesome seasonal twist, throw in some toasted almonds or walnuts.
It adds a fun crunch. You can adapt this green bean stir fry recipe to your taste.
Nutrition: Goodness in Every Bite
Okay, let's keep this simple. Each serving of this easy asian side dish is roughly 120 calories . It's packed with fiber and vitamins.
It's also a great way to get your veggies in. Did you know green beans are an awesome source of vitamin K? Which is great for your bones, that's pretty cool right?.
So, what's the catch? You are now equipped to make an awesome quick green bean stir fry . This chinese green bean recipe is easier than ordering a takeaway, honestly.
Don’t be afraid to experiment! Most importantly, have fun in the kitchen and, go on , make your best crisp tender green beans dish right now! Also, these tips work for a lot of Asian vegetable side dishes as well.
Frequently Asked Questions
What's the best way to store leftover Asian green beans? Will they still be crispy?
Pop any leftover Asian green beans into an airtight container and refrigerate them. They're best enjoyed within 1-2 days. Sadly, they won't be quite as crispy as when they were freshly made, but the flavour will still be bang on! You can try reheating them in a hot pan for a minute or two to crisp them up a bit.
Can I make this asian green beans recipe ahead of time?
You can certainly prep some elements in advance! Whisk together the sauce and trim the green beans ahead of time. Keep them separate and refrigerated. Then, when you're ready to cook, the stir fry process will be super quick ready in a flash, just like a Jamie Oliver 5-minute meal!
I don't have oyster sauce. Can I still make these green beans? What can I use instead?
Absolutely! Oyster sauce adds a lovely depth of flavour, but it's not essential. If you don't have any, simply omit it, and maybe add a splash more soy sauce to compensate for the saltiness. For a vegetarian alternative, you could use mushroom based "oyster sauce," which has a similar umami flavour.
How can I make these Asian green beans recipe spicier? I like a bit of a kick!
No worries, adding a bit of fire is easy! The recipe already includes red pepper flakes, so just increase the amount to your liking. You could also add a drizzle of sriracha, a pinch of cayenne pepper, or even a finely chopped chili to the wok along with the garlic and ginger.
Just remember, a little goes a long way, so taste as you go!
Are Asian green beans healthy? What's the nutritional lowdown?
Yep, they can be a healthy addition to your diet! Green beans are packed with vitamins and fiber. To keep it extra healthy, use low-sodium soy sauce and a modest amount of oil. Check the recipe's nutritional information for a rough estimate of calories, fat, and other key nutrients, but remember it will vary slightly depending on the exact ingredients you use.
What are some good variations I can try with this asian green beans recipe?
There are tons of ways to jazz this recipe up! For a protein boost, try adding cooked shrimp, tofu, or shredded chicken. You could also throw in other veggies like sliced bell peppers or mushrooms.
Some people also like adding a dash of toasted sesame oil at the end to really bring out the nutty notes, so go ahead and experiment a bit.
Sizzling Asian Green Beans With Garlic Ginger
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 |
|---|---|
| Fat | 8g |
| Fiber | 3g |
