Sizzling Garlic Ginger Asian Green Beans
Recipe Introduction
Ever crave that tasty Chinese takeout side, but want something healthier? Honestly, me too. This Asian green beans recipe nails that flavor.
Plus, it's way quicker than waiting for delivery. This dish showcases garlic ginger green beans , offering an irresistible blend of savory and aromatic notes.
Hello Fresh and Quick Asian Green Bean Recipe
These Chinese green beans aren't just delicious. They're also pretty good for you! Green beans are packed with vitamins and fiber. Plus, this recipe is dead easy to make.
This quick green bean side dish has roots in Chinese cuisine. It's a simple stir fry that's been adapted by home cooks everywhere.
It is perfect for any day of the week. A serving yields a satisfying side for 4 people.
Why You'll Love These Stir Fried Green Beans
This healthy Asian side dish comes together in less than 20 minutes. You just need a few ingredients and a hot pan.
This green bean stir fry recipe is a winner! The vibrant soy ginger green beans and sprinkle of sesame seeds makes it special.
One of the best bits is that you can easily tweak the recipe. Want it spicier? Throw in more red pepper flakes.
More garlicky? Go for it! Get ready for the ingredients needed to make this easy Asian vegetable recipe . I promise, you'll want to add this to your rotation.
It's been a staple at my place for ages.
Ingredients & Equipment
Alright, let's get down to brass tacks. We're making Sizzling Garlic Ginger Asian Green Beans . This isn't rocket science. Even if you're more familiar with beans on toast, you can nail this Asian green bean recipe .
Main Ingredients: The Nitty Gritty
- 1 pound (450g) fresh green beans, trimmed. Look for firm, vibrant green beans. Avoid any that are wilted or bruised.
- 2 tablespoons vegetable oil.
- 2 cloves garlic, minced. Fresh is always best here.
- 1 inch (2.5 cm) ginger, peeled and minced. Honestly, more ginger is never a bad thing.
- 2 tablespoons soy sauce. Quality soy sauce makes a big difference!
- 1 tablespoon oyster sauce (optional). Adds a lovely umami punch.
- 1 teaspoon sesame oil. This adds that nutty, Asian flavor we're after.
- 1/2 teaspoon red pepper flakes (optional). For a bit of a kick.
- 1 tablespoon sesame seeds, for garnish.
- 1 scallion (green onion), thinly sliced, for garnish.
These ingredients will help create garlic ginger green beans that are absolutely delicious.
Seasoning: Spice It Up!
The magic is in the sauce! Soy sauce, ginger, and garlic are your base. Oyster sauce adds depth. Red pepper flakes bring the heat.
If you are after the quick green bean side dish , or maybe Chinese green beans , don't be afraid to experiment with the seasonings, its all about tasting as you go.
I've once, accidentally, added some fish sauce, it wasn't that bad, honestly!
Don't have oyster sauce? Mix 1 teaspoon brown sugar, 1 teaspoon soy sauce, and 1 teaspoon cornstarch. Sorted! For sesame oil, walnut oil works pretty well.
Ground ginger instead of fresh? Use less, it's stronger.
We're aiming for that perfect blend of salty, savory, and slightly spicy, to produce a green bean stir fry recipe .
Equipment: Keep It Simple, Stupid
- Large skillet or wok. Crucial for even cooking.
- Cutting board.
- Chef's knife.
- Measuring spoons and cups.
Don't have a wok? A large skillet will do just fine. Stir fried green beans can be done in both, honestly. A decent knife is key for prepping.
Soy ginger green beans are such an easy Asian vegetable recipe , they don't demand fancy equipment. Just the basics, mate! This will give you a healthy Asian side dish in no time! And that little bit of green beans with sesame seeds on top? Chef's kiss!
Sizzling Your Way to Flavor Town: Cooking Asian Green Beans
Honestly, sometimes you just need a quick green bean side dish that pops with flavor, you know? This Asian Green Bean recipe is my go-to.
Forget bland veggies! This is all about Garlic Ginger Green Beans with a delicious, savoury sauce. It’s ready faster than you can order takeout, and way healthier too.
Who doesn't love some soy ginger green beans , am I right?
Prep Like a Pro: Mise en Place Magic
First things first, let's get prepped. Wash and trim 1 pound (450g) of fresh green beans. If they're long, cut them in half.
Mince 2 cloves of garlic and about 1 inch (2.5 cm) of ginger. Measure out 2 tablespoons of soy sauce, 1 tablespoon of optional oyster sauce (more on that later), and 1 teaspoon of sesame oil.
Having everything ready is half the battle, I swear. It's mise en place , as fancy chefs say! This easy Asian vegetable recipe is about to come together so quickly that you'll blink and it'll be ready.
Sizzle Time: step-by-step Green Bean Stir Fry Recipe
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium high heat.
- Add the minced garlic and ginger. Cook for about 30 seconds until super fragrant. Watch it closely! Burnt garlic is no bueno.
- Toss in those green beans. Stir fry for 5- 7 minutes , until they're tender crisp. We want a bit of snap , not mush.
- Whisk together the soy sauce, oyster sauce (if using), sesame oil, and a pinch of red pepper flakes in a bowl.
- Pour the sauce over the green beans. Toss to coat and cook for another 1 minute , until the sauce thickens a bit.
- Sprinkle with 1 tablespoon of sesame seeds and sliced scallions.
Pro Tips for Knockout Chinese Green Beans
High heat is your friend! It’s key to getting those nice, slightly blistered green beans. Also, resist the urge to overcook them! Aim for tender crisp.
If you're skipping the oyster sauce (maybe you're veggie), try a teaspoon of brown sugar + a teaspoon of soy sauce + a teaspoon of cornstarch.
Finally, the Green Beans with Sesame Seeds taste best served immediately. No one likes soggy stir fried green beans .
So there you have it! A healthy Asian side dish that's easy, tasty, and on the table in under 20 minutes. Now go get those green beans sizzling!
Recipe Notes for Sizzling Garlic Ginger Asian Green Beans
Alright, let's talk shop about this killer Asian Green Bean Recipe ! Honestly, this Quick Green Bean Side Dish is so simple, it's practically foolproof.
But hey, a few pointers never hurt, right? So here is a deeper dive into the recipe.
Serving Up Some Awesomeness
Plating is key, you know? To make them look extra special, pile those Stir Fried Green Beans high on a plate.
A sprinkle of extra sesame seeds and those thinly sliced scallions? Absolute game changers! They add that extra layer of texture and flavour that smacks .
These Chinese Green Beans pair beautifully with a cold beer. Or for the kiddos, maybe a glass of lemonade.
Storing Like a Pro
Got leftovers of your amazing Green Bean Stir Fry Recipe ? No worries! Pop them in an airtight container and into the fridge.
They will be good for about 3-4 days . When you are ready to eat them, a quick zap in the microwave or a stir fry in a pan is perfect.
Freezing is not recommended. Nobody wants soggy asian green beans !
Mix It Up, Mate!
Want to shake things up a bit? Go wild! For a gluten-free option, make sure you're using tamari instead of soy sauce.
Fancy a bit of a seasonal twist? In the autumn, throw in some roasted butternut squash cubes. It is a surprisingly delicious combo.
For a Healthy Asian Side Dish , use coconut aminos instead of soy sauce to reduce the sodium.
Nutrition Nuggets
Ok, so these Garlic Ginger Green Beans are actually good for you, crazy right? They are packed with vitamins and fiber.
Plus, that ginger and garlic is great for your immune system. Win-win! Each serving clocks in at around 120 calories.
So enjoy your Green Beans with Sesame Seeds guilt free!
So there you have it! Some extra tips and tricks to make your Soy Ginger Green Beans even more epic.
Don't be afraid to get creative and have fun with it. Remember, cooking should be a blast. Get stuck in, and enjoy every mouthful of this Easy Asian Vegetable Recipe !
Frequently Asked Questions
What's the best way to prep green beans for this Asian green beans recipe? Do I need to do anything special?
For the best results, simply wash and trim the ends of the green beans. If they're particularly long, you can cut them in half for easier eating think of it like shortening a cricket bat for a smaller player. This ensures they cook evenly and are a manageable size on your plate.
Can I make these Asian green beans ahead of time?
While they are best served fresh, you can definitely prep the ingredients ahead of time. Chop the garlic, ginger, and measure out the sauce. Cooked Asian green beans can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat gently in a skillet they might lose a bit of their crispness, but the flavour will still be spot on.
I'm not a huge fan of spicy food, do I have to use red pepper flakes?
Absolutely not! The red pepper flakes are entirely optional. If you're not keen on the heat, just leave them out. You'll still get plenty of flavour from the garlic, ginger, and soy sauce it's like having a cuppa without the biscuit, still enjoyable!
What if I don't have oyster sauce? Can I still make these Asian green beans?
No worries, you can absolutely make these green beans without oyster sauce! It adds a lovely umami depth, but a good substitute is a mixture of 1 teaspoon of brown sugar, 1 teaspoon of soy sauce, and 1 teaspoon of cornstarch. Or you can use vegan oyster sauce.
It won't be exactly the same, but it'll still be a delicious dish!
Are Asian green beans healthy? What's the nutritional lowdown?
Yes, these Asian green beans can be a healthy addition to your meal! Green beans are packed with vitamins and fiber, and the sauce adds flavour without too many calories. Just be mindful of the sodium content of the soy sauce, especially if you're watching your salt intake.
Think of it as getting your veggies in, but with a bit of flair!
Can I add any other vegetables to this recipe to make it a more substantial dish?
Definitely! Feel free to toss in some sliced bell peppers, mushrooms, or even some water chestnuts for extra crunch. Just add them to the skillet along with the green beans and stir fry until they're tender crisp.
It's a great way to use up any veggies lurking in the fridge, like a kitchen version of "The Repair Shop" but with food!
Sizzling Garlic Ginger Asian Green Beans
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 |
|---|---|
| Fat | 8g |
| Fiber | 3g |
