Grandmas Classic Kidney Bean Salad
Table of Contents
- Recipe Introduction
- Why This Kidney Bean Salad Recipe Rocks
- The Magic of Make-Ahead Bean Salad
- Versatile Bean Salad for Everyone
- Ingredients & Equipment for the Best Old Fashioned Kidney Bean Salad
- Grandma's Classic Kidney Bean Salad: A Picnic Perfect Side
- Recipe Notes
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Ever find yourself craving something simple, yet satisfying? This old fashioned kidney bean salad is just the ticket. It is bursting with flavor and super easy to make!
Brief Overview
This classic kidney bean salad recipe hails from good, old-fashioned, home cooking. It's a super easy bean salad recipe to whip up for any occasion and has a real retro vibe.
It takes about 50 minutes and serves 6 to 8 people. Perfect for bringing a big bowl of bean salad for potluck at your next family do.
Main Benefits
Packed with protein and fiber, this vinaigrette kidney bean salad is also surprisingly healthy. It's the perfect picnic side dish and a welcome change from the usual potato salad.
Honestly, what makes this kidney bean salad recipe special is the simplicity. And, of course, how darn delicious it is.
Why This Kidney Bean Salad Recipe Rocks
You know, I used to think kidney bean salad with apple cider vinegar was boring. Then I tried my grandma's recipe! She always brought it to our summer barbecues.
This easy bean salad recipe tastes like sunshine and happiness in a bowl.
The Magic of make-ahead Bean Salad
One of the best things about this make-ahead bean salad is that you can make it ahead of time.
The flavors meld together beautifully in the fridge. This is great for when you have all the family at the house! Give it at least 30 minutes, but honestly, overnight is even better.
Plus, it means less stress when you are juggling ten other things.
Versatile Bean Salad for Everyone
Don't be afraid to experiment with different three bean salad variations . Add different peppers or even a tin of sweetcorn.
It will change the flavour slightly, but still maintain the essence of the summer salad recipes . Just stick with kidney beans as a base.
I think my favourite way to eat this is on it's own. Especially as part of a summer salad recipes platter.
Now, let's get into the ingredients you'll need to create this wonderful kidney bean salad recipe !
Ingredients & Equipment for the Best Old Fashioned Kidney Bean Salad
So, you wanna make some old fashioned kidney bean salad ? Sweet! It's easier than finding matching socks on laundry day.
Let's get down to what you'll need, shall we? It is one of the best summer salad recipes .
Main Players
- Kidney Beans : 1 can ( 15 ounces/425g ), rinsed and drained. Go for good quality! No one wants mushy beans, you know?
- Red Onion : 1/2 cup ( 75g ), finely diced. About half a medium onion. Red onion adds such a nice zing !
- Celery : 1/2 cup ( 75g ), finely diced, around 2 stalks. Crunch is key here.
- Green Bell Pepper : 1/4 cup ( 30g ), finely diced, about 1/4 of a pepper. Adds a bit of sweetness.
- Fresh Parsley : 1/4 cup ( 30g ), chopped. Fresh is best!
Seasoning That Sings (and a vinaigrette kidney bean salad )
Making this classic kidney bean salad , the dressing is everything. Think about easy bean salad recipe .
- Apple Cider Vinegar : 1/4 cup ( 60ml ). It's the perfect tang and I use it even in a kidney bean salad with apple cider vinegar .
- Olive Oil : 2 tablespoons ( 30ml ), extra virgin, natch. The good stuff really makes a difference.
- Granulated Sugar : 1 tablespoon ( 15g ). Balances the acidity.
- Dijon Mustard : 1 teaspoon ( 5g ). Adds a bit of bite.
- Salt : 1/2 teaspoon ( 2.5g ). Season to taste.
- Black Pepper : 1/4 teaspoon ( 1g ), freshly ground. Gotta have that pepper!
- Optional : Pinch of red pepper flakes for a kick. Because why not?
You can adjust it if you want three bean salad variations too by adding more bean varieties.
Equipment That Won't Bite
- Large Mixing Bowl : To toss everything together, of course.
- Small Bowl or Jar : For mixing that dressing.
- Sharp Knife : You know, for chopping.
- Cutting Board : For safe chopping!
- Whisk or Fork : To get that dressing all emulsified.
If you don’t have a whisk, a fork works great. Don't sweat it. This salad is super chill, just like a picnic side dish should be! And perfect for bean salad for potluck .
You can make-ahead bean salad , too, for less stress!
Grandma's Classic Kidney Bean Salad: A Picnic Perfect Side
Alright, let's dive into this gem of a recipe. An old fashioned kidney bean salad is seriously comforting. Think of it as a warm hug from your grandma! I swear, my Nan used to bring this to every summer BBQ.
You know? It's the kind of recipe that just screams "picnic side dish."
Prep Steps: Mise en Place is Key, Mate!
Okay, first things first. Let's get organized. This easy bean salad recipe starts with prepping your ingredients. We call it "mise en place" in fancy chef speak.
Dice half a red onion (about 75g), two stalks of celery (75g), and a quarter of a green bell pepper (30g).
Chop your fresh parsley too (30g). Rinsing and draining one 15-ounce can of kidney beans (425g). Boom! You're halfway there.
Honestly, the most important thing is to dice the veg small enough - no one wants a mouthful of onion, right?
step-by-step: From Beans to Brilliant
- Prep your veggies: Dice the red onion, celery, and green bell pepper. Chop the parsley .
- Combine: In a large bowl, mix the kidney beans , onion, celery, bell pepper, and parsley .
- Whisk it: In a separate bowl, combine 1/4 cup apple cider vinegar , 2 tablespoons olive oil , 1 tablespoon sugar , 1 teaspoon Dijon mustard , 1/2 teaspoon salt , and 1/4 teaspoon pepper . This is where you get that tasty vinaigrette kidney bean salad flavor.
- Dress it: Pour the dressing over the bean mixture. Give it a gentle toss.
- Chill: Cover and refrigerate for at least 30 minutes . It lets all the flavours meld together. This make-ahead bean salad trick is a game changer!
Pro Tips: Secrets for Salad Success
For a banging classic kidney bean salad , make sure you chill it well. Don't skimp on the chilling time! Also, good olive oil is key.
Think about adding a pinch of red pepper flakes for a little kick. If you're after three bean salad variations, chuck in some butter beans and green beans! Perfect bean salad for potluck situations too! Honestly this simple salad is a summer salad recipe win.
Recipe Notes
Let's Talk Serving Suggestions
This classic kidney bean salad isn't just about beans, you know? It’s about the whole vibe. Think summer picnic, chilled drinks, and good company! For plating, keep it simple.
A nice bowl works, or get fancy and layer it in a glass trifle dish to show off those colors.
I like to add a sprig of parsley on top. Makes it look all "cheffy."
As for sides? Oh my gosh, the possibilities! This kidney bean salad recipe loves grilled anything. Chicken, burgers, even veggie skewers.
A slice of crusty bread is always a winner. And for drinks? Iced tea or lemonade nails the summer vibe.
Honestly, though, it's amazing all by itself!
Storing Like a Pro
You've got leftovers from your old fashioned kidney bean salad ? Awesome! This stuff gets better with time. Pop it in an airtight container, and it'll be good in the fridge for 3-5 days .
The vinaigrette kidney bean salad needs to be chilled to keep those flavors happy and fresh.
Freezing? Hmmm, wouldn't really recommend it. The veggies might get a bit soggy. Reheating? Nope, just eat it cold. That’s the beauty of a bean salad for potluck , isn't it? It's ready when you are!
Twists and Turns: Variations
Want to shake up your easy bean salad recipe ? I feel you! For a gluten-free twist, just make sure your Dijon mustard doesn't have any sneaky gluten.
And for a fun three bean salad variations , add some chickpeas or black beans. Boom!
Feeling seasonal? In the fall, toss in some diced apples. Summer salad recipes are all about using what's fresh.
Nutrition Nuggets
Okay, so let's keep it real. This kidney bean salad with apple cider vinegar is actually pretty good for you! Kidney beans are packed with protein and fiber.
They keep you full and happy. Plus, you get vitamins from the veggies and healthy fats from the olive oil.
Win-win! The health benefits of kidney bean salad are a no-brainer
Bottom line? This make-ahead bean salad is your secret weapon for summer gatherings. It’s simple, delicious, and good for you. Go on, give it a go! You'll love it!
Frequently Asked Questions
Can I make old fashioned kidney bean salad ahead of time?
Absolutely! In fact, making old fashioned kidney bean salad a day or two in advance is highly recommended. This allows the flavors to meld together beautifully, creating a more robust and delicious salad. Just be sure to store it in an airtight container in the refrigerator.
How long does kidney bean salad last in the fridge?
This salad will typically keep well in the refrigerator for up to 3-4 days, provided it's stored properly in an airtight container. Keep an eye out for any changes in smell, texture, or color, which could indicate spoilage. Remember, "when in doubt, throw it out!"
What are some good variations to this old fashioned kidney bean salad recipe?
Feeling adventurous? You can easily customize this recipe! For a spicier kick, add a pinch of cayenne pepper or some finely diced jalapeño. Or, for a Mediterranean twist, substitute lemon juice for the vinegar and crumble in some feta cheese.
You could even swap out the kidney beans for pinto or cannellini beans for a different flavor profile.
Is old fashioned kidney bean salad healthy?
Kidney bean salad can be a very nutritious dish! It's a good source of plant based protein and fiber, thanks to the kidney beans. However, it’s worth noting that some recipes include sugar in the dressing, so you might want to adjust the amount or use a sugar alternative.
As Delia Smith might say, it's all about balance!
Can I freeze old fashioned kidney bean salad?
Freezing this salad isn't generally recommended. The vegetables, like celery and red onion, can become mushy and lose their crispness upon thawing. The texture of the dressing might also change. It's best enjoyed fresh or within a few days of making it.
Grandmas Classic Kidney Bean Salad
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 180 calories |
|---|---|
| Fat | 7g |
| Fiber | 7g |