Honey Garlic Glazed Salmon with Roasted Asparagus
Table of Contents
Recipe Introduction: Honey Garlic Salmon Magic
Ever have one of those days where cooking feels like a chore? But you still want something yummy? This Honey Garlic Glazed Salmon with Roasted Asparagus is your answer.
Pin on Dinner Then Dessert , because this recipe delivers big flavors with minimal effort.
Why This Dinner Then Dessert salmon recipe Rocks
This amazing dish blends Asian influences with healthy, quick cooking. Originating from a desire for fast yet flavorful meals, it’s a modern classic.
It’s an easy weeknight dinner that’s ready in under 30 minutes. You will get two servings, perfect for a cozy night in.
Benefits You'll Love About This Recipe
Packed with omega-3s, this Healthy Lunch option is great for your heart and brain. It’s perfect for a busy weeknight.
What makes it special? The incredible Salmon glaze recipe . It transforms simple ingredients into a restaurant worthy meal! Baked salmon with vegetables and a glaze.
So good.
Simple Ingredients for Stunning Results
You will need salmon fillets, olive oil, honey, garlic, soy sauce, rice vinegar, and red pepper flakes. For the Roasted asparagus recipe , you'll just need asparagus, olive oil, salt, and pepper.
Lemon wedges are optional but recommended. The Quick salmon dinner ingredient list is short and sweet! This Asian Dishes is easy to scale up if you have more guests.
Alright, let's dive into what you'll need for this crazy delicious Honey Garlic Glazed Salmon with Roasted Asparagus! Seriously, this is going to be one of your easy weeknight dinners , and it’s inspired by those Dinner Then Dessert salmon recipe ideas we both drool over.
Gear Up! Ingredients & Equipment
Main Ingredients
Here's the lowdown on the stars of the show, including perfect portions for this quick salmon dinner :
- Salmon Fillets: Two beauties at 6 ounces/170g each. Skin on or off, your call. Fresh salmon should look vibrant, not dull. It shouldn't smell too fishy. Think fresh Asian Dishes , but in your own kitchen!.
- Olive Oil: Two tablespoons (30 ml) for the salmon. And one tablespoon (15 ml) for the asparagus. Nothing fancy, just a good quality one.
- Honey: One tablespoon (15 ml) of liquid gold. Real honey, please!
- Garlic: Two cloves , minced like you mean it. Fresh garlic makes a HUGE difference.
- Soy Sauce: One tablespoon (15 ml) . Low sodium is the way to go here.
- Rice Vinegar: One teaspoon (5 ml) for a little zing.
- Red Pepper Flakes: 1/4 teaspoon (optional). Adds a cheeky kick.
- Asparagus: One pound (450g) , trimmed. Look for firm spears, not floppy ones.
Seasoning Symphony
Time to crank up the flavor!
- Honey Garlic Glaze Recipe : The heart and soul. Honey, garlic, soy sauce, rice vinegar. It is the best Salmon glaze recipe !
- Salt and Pepper : Don't be shy! Season generously. Freshly ground pepper is always better.
- Flavor Enhancers : Red pepper flakes bring heat. Lemon wedges offer a bright finish.
- Swap Shop : No rice vinegar? A squeeze of lemon juice works too. This Healthy Lunch or Dinner, you name it!.
Essential Kit
Keep it simple, silly! You don't need a fancy kitchen for this Baked salmon with vegetables or the Roasted asparagus recipe .
- Baking Sheet: Absolutely essential for this 30 minute meals wonder
- Small Bowl: For mixing that killer glaze.
- Whisk: To get everything nicely combined. A fork works in a pinch.
- Parchment Paper: (Optional) Makes cleanup a breeze, but not essential.
Right then, you’re all set! Now let’s get cooking that Honey garlic salmon !.
Right then, let’s talk about how to ace this Honey Garlic Glazed Salmon with Roasted Asparagus . It's easier than you think! Seriously, if I can do it after a long day, anyone can! It is an easy weeknight dinners .
We will create a Dinner Then Dessert salmon recipe .
Cooking Like a Pro
Prep Steps: Get Your Ducks in a Row
First things first: the mise en place . This is just a fancy way of saying get everything ready. Chop your garlic, measure your honey, and trim the asparagus.
Honestly, 10 minutes of prep saves you a heap of time later. I cannot stress enough how important this is to have an healthy lunch .
Time saving tip: Buy pre-minced garlic. I won't judge. Safety wise, watch those fingers with the knife!
step-by-step: Easy as Pie
- Preheat your oven to 400° F ( 200° C) . Get that baking sheet ready.
- Toss your asparagus recipe with 1 tablespoon of olive oil, salt, and pepper. Spread them out, no overcrowding!
- Whisk together 1 tablespoon of honey, 2 minced garlic cloves, 1 tablespoon of soy sauce, 1 teaspoon of rice vinegar, and a pinch of red pepper flakes (if you're feeling spicy). This is your salmon glaze recipe .
- Pat those salmon fillets dry with paper towels. Season with salt and pepper. This gets you that beautiful sear.
- Place the salmon on the baking sheet with the asparagus. Brush the salmon with half the honey garlic salmon .
- Bake for 12- 15 minutes . You want the salmon to flake easily with a fork. Aim for an internal temp of 145° F ( 63° C) .
- Brush with the remaining glaze during the last 2 minutes . This makes it super sticky and delicious.
- Serve with lemon wedges.
Pro Tips: Level Up Your Game
Want to sound like you know what you're doing? Try these.
Pro Tip 1: Don't overcook the salmon! It's the biggest mistake people make. Overcooked salmon is dry and sad. Quick salmon dinner is ruined with overcooked salmon.
Pro Tip 2: For extra flavor, let the salmon marinate in the glaze for 15 minutes before baking.
Pro Tip 3: Get the oven ripping hot to get beautiful colour on the salmon and perfectly cooked veggies in a 30 minute meals .
Honestly, this Baked salmon with vegetables is a game changer for Asian Dishes if you need a 30 minute meals ! You can find similar recipes from Dinner Then Dessert, or you can Pin on Dinner Then Dessert for even more ideas.
Alright, let's dive into the nitty gritty of this Honey Garlic Glazed Salmon with Roasted Asparagus recipe. I've tried this bad boy countless times, and I've got some wisdom to share.
Get ready to "Pin on Dinner Then Dessert" because this one's a keeper.
Recipe Notes: Making Your Salmon Sizzle!
Serving Suggestions: Plate Like a Pro
Presentation is everything, right? Flake that gorgeous Dinner Then Dessert salmon recipe over a bed of fluffy quinoa. The contrast of colours is chef's kiss .
A simple Healthy Lunch green salad on the side will cleanse the palate. And honestly? A squeeze of fresh lemon makes it sing.
Trust me!
Storage Tips: Keeping it Fresh
Got leftovers? No sweat! Pop the salmon and asparagus in an airtight container and into the fridge. It'll be good for up to 3 days.
Reheat gently in the oven at 275° F ( 135° C) to avoid drying it out. Freezing isn't ideal for salmon, but if you must, wrap it tightly in plastic wrap and then foil.
Thaw overnight in the fridge and reheat gently. I would advice you to eat fresh
Variations: Mix It Up, Buttercup!
Want to keep things interesting? For a gluten-free version, use tamari instead of soy sauce. Want more Asian Dishes ? Add a dash of sesame oil to the Salmon Glaze Recipe .
You could also swap out asparagus for green beans or broccoli for a seasonal twist. Oh, and for a spicier kick, add a pinch of cayenne pepper to the Honey Garlic Salmon glaze!
Nutrition Basics: Goodness in Every Bite
This Quick Salmon Dinner is not just delicious, it is also good for you! Salmon is packed with omega-3 fatty acids and protein.
Asparagus is a great source of vitamins and fiber. It's a Healthy Lunch that feels like a treat. Roughly, you are looking at 450 calories, 40g of protein, 25g of fat, and 15g of carbs per serving.
Keep in mind this is an estimate and can vary.
Honestly, folks, this Baked Salmon with Vegetables is one of my go-to Easy Weeknight Dinners . It's a 30 Minute Meals winner and always a crowd pleaser.
So get cooking, and don't be afraid to get creative! With Roasted Asparagus Recipe , Your own variations with the Salmon Glaze Recipe will make all the difference.
Frequently Asked Questions
How do I know when my honey garlic glazed salmon is cooked perfectly? I don't want it to be dry like that time I tried to make cod!
Nobody wants dry fish! The best way to tell if your salmon is done is to check for flakiness. Gently insert a fork into the thickest part of the fillet. If it flakes easily and is opaque throughout (no longer translucent), it's ready.
You can also use a meat thermometer; aim for an internal temperature of 145°F (63°C).
Can I prep the Honey Garlic Glazed Salmon with Roasted Asparagus ahead of time to save time during the week? Like a proper Blue Peter "here's one I made earlier" moment?
Absolutely! You can definitely get a head start. Prepare the honey garlic glaze and store it in an airtight container in the fridge for up to 2 days. You can also trim the asparagus ahead of time. However, for the best results, season and glaze the salmon just before baking to prevent it from becoming mushy.
I'm not a huge fan of asparagus. What other veggies would taste good with this salmon recipe, inspired by Pin on Dinner Then Dessert?
No worries, plenty of options! Green beans, broccoli florets, or even sliced bell peppers would be delicious roasted alongside the honey garlic glazed salmon. Just make sure to adjust the roasting time accordingly, as some vegetables may cook faster or slower than asparagus.
Toss them with olive oil, salt, and pepper just like you would the asparagus.
How do I store leftovers of this salmon and asparagus dish, and how long will they last? I don't want to end up like Mr. Creosote!
To prevent any "Mr. Creosote" moments, store any leftover salmon and asparagus in an airtight container in the refrigerator as soon as possible. They'll stay good for up to 2-3 days. Reheat gently in the oven or microwave until heated through.
Be mindful that the asparagus might lose some of its crispness upon reheating, but the flavour will still be fantastic.
Is the Honey Garlic Glazed Salmon with Roasted Asparagus healthy? I'm trying to eat better after all that Christmas pud!
Yes, it's a fantastic choice for a healthy and delicious meal! Salmon is packed with omega-3 fatty acids and protein, while asparagus provides essential vitamins and fiber. The honey garlic glaze adds flavor without being overly sugary, especially if you use low-sodium soy sauce.
Just be mindful of portion sizes to keep things balanced.
Can I grill the salmon instead of baking it? I fancy myself a bit of a BBQ wizard, and it's a nice day out!
Absolutely, grilling is a great alternative! Preheat your grill to medium heat. Place the salmon fillets skin side down (if using skin-on fillets) on a lightly oiled grill grate. Grill for about 8-10 minutes, or until cooked through, flipping halfway through if needed.
Brush with the honey garlic glaze during the last few minutes of grilling. Keep a close eye to avoid flare ups and prevent the salmon from drying out. Grill your asparagus alongside it for that perfect BBQ flavour!
Honey Garlic Glazed Salmon With Roasted Asparagu
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 25g |
| Fiber | 0g |