Speedy Sesame Ginger Ground Chicken Stirfry

Recipe Introduction

Ever stared into the fridge thinking "OMG, what am I going to make for dinner?" I get it! Honestly, sometimes inspiration just isn't there.

But what if I told you that a delicious, healthy meal could be on the table in under 30 minutes? Enter: My speedy sesame ginger ground chicken stir fry !

This recipe is all about taking the humble ground chicken and turning it into a flavour explosion. Think of it as your favourite Asian inspired stir fry , but way healthier and totally customizable.

Ditching Takeout for Homemade Goodness

This ground chicken stir fry isn't just any old stir fry. It's a flavour packed journey inspired by the amazing flavours of Asian cuisine.

This easy stir fry recipe uses common ingredients to make something truly special. You might be thinking about takeaway, but honestly this is better.

It is a great way to add a healthy weeknight meals to your weekly routine.

Where Does This Stir Fry Come From, Anyway?

Stir fries are basically the superheroes of Chinese cooking, right? Quick, adaptable, and packed with goodness. This version is my take on those classic flavours, making it super accessible for busy weeknights.

Ready in just 30 minutes, it's way faster than ordering takeout and way healthier too. This recipe makes four generous servings, perfect for a family dinner.

Or, batch cook it and enjoy as lunch for a few days.

Benefits That Go Beyond Taste

One of the best things about this recipe? It's packed with protein! Chicken mince stir fry delivers a lean protein punch.

Plus, all those veggies add essential vitamins and fiber. This is a great way to sneak extra nutrients into your family friendly stir fry .

This really is a perfect way to enjoy a quick chicken dinner ideas .

And let's be real, who doesn't love a budget friendly chicken stir fry ? Ground chicken is an economical protein.

This makes it a great option for a delicious meal without breaking the bank. It's a fab way to use ground chicken recipes

Okay, enough chat! Let's talk ingredients...

Ingredients & Equipment

Okay, let's talk ingredients for this Speedy Sesame Ginger Ground Chicken Stir Fry . This easy stir fry recipe is all about fresh, punchy flavors, and it starts with getting the right stuff.

I'll never forget the first time I tried making a similar dish and totally forgot the ginger. What a disaster! Lesson learned: prep is key!

Main Ingredients Sorted

Here's what you need, measured out perfectly for ya:

• Vegetable oil: 1 tablespoon (15 ml). Any neutral oil works.
• 1 pound (454g) of ground chicken . Quality is key! Look for a vibrant pink color, not grey. If using frozen, make sure it has been properly thawed.
• Onion: 1 medium yellow, diced (approx. 1 cup).
• Garlic: 2 cloves , minced (approx. 2 teaspoons). Don't skimp, trust me!
• Ginger: 1 inch piece, grated (approx. 1 tablespoon). Fresh ginger is essential .
• Red bell pepper: 1 , seeded and diced (approx. 1 cup). Adds a nice sweetness.
• Broccoli: 1 cup florets.
• Soy sauce: 1/4 cup (60 ml), low sodium preferred. The saltiness and umami flavour is important .
• Sesame oil: 2 tablespoons (30 ml). This adds that distinct sesame ginger chicken flavour.
• Rice vinegar: 1 tablespoon (15 ml). Adds a needed tang.
• Honey: 1 tablespoon (15 ml). Adds sweetness and helps the sauce stick. Use maple syrup for a vegan option.
• Cornstarch: 1 teaspoon (5 ml). Thickens the sauce perfectly.
• Red pepper flakes: 1/2 teaspoon (or more!). Adds a kick.
• Green onions: 2 , thinly sliced. For garnish.
• Sesame seeds: 2 tablespoons . For garnish.
• Cooked rice or noodles: For serving.

Remember those times I thought, "Oh, I can skip this ingredient?" Yeah, those dishes never tasted quite right. Honestly, just follow the list, and you'll be golden!

Seasoning Notes for that Umami

• Spice Combo: Soy sauce, sesame oil, and ginger create a flavor bomb . It is a true Asian inspired stir fry .
• Enhancers: Garlic and red pepper flakes round out the flavor.
• Substitution: If you are in a pinch and out of rice vinegar, try apple cider vinegar.

Equipment Needed: Keep it Simple

For this ground chicken stir fry , you really don't need fancy gear.

• Large skillet or wok. It needs to be big enough to hold all ingredients without being crowded.
• Cutting board.
• Chef's knife.
• Grater.
• Small bowl.
• Measuring cups and spoons.

That's it! No crazy equipment needed for this quick chicken dinner ideas . Just the basics for a budget friendly chicken stir fry .

This family friendly stir fry recipe proves that great food doesn't need complicated tools. We are making a healthy weeknight meals

This whole recipe is about bringing flavor to the table without the fuss. So, gather your ingredients, grab your skillet, and let's make some magic with this chicken mince stir fry it is a tasty stir fry with ground meat .

Let's Stir Fry! Speedy Sesame Ginger Ground Chicken Stir Fry

Honestly, sometimes you just fancy a takeaway, don't you? But those ground chicken recipes can be a bit heavy and greasy.

That's where this Speedy Sesame Ginger Ground Chicken Stir Fry comes in. It's budget friendly chicken stir fry , ready faster than you can dial for delivery, and it's way healthier.

Plus, the family loves it. It's a total win and one of my go-to healthy weeknight meals . I reckon your family will enjoy this family friendly stir fry .

It's an easy stir fry recipe , inspired by classic Asian flavors. I like to cook stir fry with ground meat

Prep Steps: Mise en Place , innit?

First, get everything prepped! This is essential. Chop the onion and bell pepper. Mince the garlic and ginger. Measure out your sauces.

I cannot stress enough how important this step is. Saves you from burning stuff later. Think of it as your time saving organization tip .

Also, wash your hands. Please and thank you.

step-by-step: Stir Fry Like a Pro

1. Heat 1 tablespoon of vegetable oil in a wok over medium high heat .
2. Add 1 pound ground chicken . Cook, breaking it up, until browned. About 5- 7 minutes . Make sure no pink bits are lurking. Drain any extra fat, if needed.
3. Chuck in the diced onion. Cook until softened, about 3 minutes . Then, add minced garlic and ginger. Cook for another minute, until fragrant. Oh, my gosh, the smells!
4. Add your diced bell pepper and broccoli. Stir fry for 5- 7 minutes , until tender crisp.
5. Whisk together soy sauce, sesame oil, rice vinegar, honey, cornstarch, and red pepper flakes.
6. Pour the sauce over the chicken and veggies. Simmer, stirring constantly, until the sauce thickens. About 2- 3 minutes .
7. Garnish with green onions and sesame seeds. Serve immediately over rice or noodles.

Pro Tips: Secrets from My Kitchen

Want to elevate your chicken mince stir fry game? Here's how:

• Don't overcrowd the wok! Cook the chicken in batches if needed. It'll brown better.
• Taste the sauce. Adjust seasonings to your liking. More honey? Extra spice? You do you!
• This is perfect for meal prep! Make a big batch on Sunday and enjoy it all week.

This sesame ginger chicken is one of my favorite quick chicken dinner ideas . Hope you find it one of yours, too!

Recipe Notes: Your Ground Chicken Stir Fry Cheat Sheet

Alright, so you're about to whip up this Speedy Sesame Ginger ground chicken stir fry . Before you dive in, let's run through a few extra bits to make your life easier .

Trust me, I've been there!

Level Up Your Plate: Serving Suggestions

Presentation matters, even on a weeknight! Plating this Asian inspired stir fry is easy. Pile it high on a bed of fluffy rice. Or for a low carb alternative, try cauliflower rice.

Fancy pants, eh? How about a sprinkle of extra sesame seeds and those sliced green onions? I reckon it's a game changer!.

Thinking about sides? A simple green salad does the trick. A light vinaigrette brightens everything up. A nice cold glass of sesame ginger chicken flavored drink, goes very well together.

Storage Secrets: Keepin' it Fresh

Leftovers? Oh my gosh, you have to try this the next day. Store your cooked chicken mince stir fry in an airtight container in the fridge.

It'll keep for up to 3-4 days .

Want to make it last longer? Freezing is an option. Let it cool completely first! Then, pop it in a freezer safe container. It will be great for about 2-3 months .

Reheating is a cinch! Microwave it. Or, better yet, reheat it in a skillet with a splash of water to keep it moist.

Remix Time: Variations on a Theme

This recipe is mega flexible. Need a healthy weeknight meals option? Load up on extra veggies like mushrooms, zucchini, or spinach.

Got dietary restrictions? No worries! For a gluten-free family friendly stir fry , use tamari instead of soy sauce. Going low-carb? Skip the honey and use a tiny bit of stevia or erythritol.

Seasonal Swaps? Absolutely! In autumn, add some diced butternut squash. In spring, try asparagus. See what I mean? Endless possibilities!

Ground Chicken Stir Fry: Nutrition Basics

This budget friendly chicken stir fry is pretty decent nutritionally. It's packed with protein from the chicken and fiber from the veggies.

Keep in mind nutritional information can vary a lot. It depends on which ingredients you use.

This easy stir fry recipe is also a good source of vitamins and minerals. Especially if you load up on those colorful veggies.

The ginger and garlic add an extra boost of antioxidants and flavor.

Remember to use a low-sodium soy sauce. I did, because you want to keep the salt content in check and enjoy all the key health benefits!.

Right then, armed with these notes, you're ready to rock this stir fry with ground meat ! Don’t stress too much.

You got this!. This quick chicken dinner ideas will be your next family's favourite. And honestly, even if you mess up, it'll still be edible.

Happy cooking!