Beefy Breakfast Skillet A OnePan Wonder

Beefy Breakfast Skillet A Onepan Wonder

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Preparation time:10 Mins

Cooking time:20 Mins

Servings:4

Ingredients:

• 1 tablespoon olive oil (15 ml)
• 1 pound (450g) ground beef, preferably 80/20
• 1 medium onion, chopped (approximately 1 cup, 150g)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano (5 ml)
• ½ teaspoon smoked paprika (2.5 ml)
• ¼ teaspoon red pepper flakes (optional, for a bit of heat, 1 ml)
• 1 tablespoon Worcestershire sauce (15 ml)
• Salt and freshly ground black pepper to taste
• 8 large eggs
• ½ cup (50g) shredded cheddar cheese
• 2 tablespoons chopped fresh parsley, for garnish (30 ml)

Instructions:

• Preheat oven to 375°F (190°C). Heat olive oil in a large (12-inch) cast-iron or oven-safe skillet over medium-high heat. Add ground beef, breaking it up with a spatula.
• Cook the beef until browned, about 5-7 minutes. Drain off any excess grease if necessary. Add chopped onion and minced garlic to the skillet. Cook until the onion is softened, about 3-5 minutes.
• Stir in dried oregano, smoked paprika, red pepper flakes (if using), and Worcestershire sauce. Season with salt and pepper to taste.
• Using the back of a spoon, make 8 indentations in the beef mixture.
• Crack one egg into each indentation.
• Transfer the skillet to the preheated oven and bake for 8-12 minutes, or until the eggs are cooked to your desired doneness (whites set, yolks still runny).
• Sprinkle shredded cheddar cheese over the skillet. Bake for an additional 1-2 minutes, or until the cheese is melted and bubbly.
• Garnish with chopped fresh parsley and serve immediately.

Nutrition Facts

Calories:420 calories

Fat:30g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction

Quick Hook

Fancy a cracking ground beef recipe that’s quick, easy, and proper tasty? Ever think of chucking ground beef eggs in a skillet together? This Beefy Breakfast Skillet is your answer.

The combination of savory beef and runny egg yolks is pure comfort.

Brief Overview

This dish isn't some fancy French thing, mind. It is a hearty meal fit for any home. This recipe is easy, taking about 30 minutes to get on the table.

It makes 4 servings, perfect for a family brekkie or a casual dinner.

Main Benefits

This breakfast skillet recipe is packed with protein, keeping you full for ages. It is brilliant for a lazy weekend brunch.

What makes this one-pan beef and egg recipe special? It is the blend of simplicity and flavour.

Let's Get Cooking: The "Why" Behind This Recipe

This recipe is more than just food, honestly. I was craving something hearty, but not stodgy. Something quick, but with proper flavour, you know? This weeknight dinner with ground beef was born.

I wanted something you could easily throw together after a long day. It reminds me of my student days.

This recipe is a doddle. Even if you're not the best cook, you can manage this. The key is browning the ground beef properly.

Don't overcrowd the pan, or it will steam, not brown. It will then go straight in the oven.

Ingredients You'll Need

Here is a right proper list of what you need, without all the fuss:

• 1 tablespoon olive oil
• 1 pound ground beef , 80/20 is best
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon smoked paprika
• ¼ teaspoon red pepper flakes (optional)
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• 8 large eggs
• ½ cup shredded cheddar cheese
• 2 tablespoons fresh parsley, chopped

Get your Snack On with These Appetizers Easy

If you are looking for Appetizer Snacks look no further; this Best Appetizer Recipes for Party Food Appetizers has got your back.

Tips and Tricks for a Perfect Skillet

For keto ground beef and eggs , skip the Worcestershire. Add avocado for a healthy fat boost. Remember, spice is nice! Don't be afraid to add a pinch of cumin or chili powder for extra kick.

Ingredients & Equipment: Beefy Breakfast Skillet

Okay, let's chat about what you need to nail this Beefy Breakfast Skillet. Honestly, it's all pretty straightforward. This isn't one of those Best Appetizer Recipes that requires loads of fancy stuff.

We are making some Easy Ground Beef Recipes .

Main Ingredients

Right, here's the kit you'll need:

• 1 tablespoon (15 ml) olive oil. This is for browning the ground beef eggs . Don't skimp!
• 1 pound ( 450g ) ground beef , 80/20 is the sweet spot. You know, not too lean, not too fatty. Quality ground beef is key here. You want that good beefy flavor.
• 1 medium onion, chopped (about 1 cup , 150g ). Yellow or white works grand.
• 2 cloves garlic, minced. Because garlic makes everything better.
• 1 teaspoon ( 5 ml ) dried oregano.
• ½ teaspoon ( 2.5 ml ) smoked paprika. It adds a lovely depth.
• ¼ teaspoon ( 1 ml ) red pepper flakes (optional). If you like a bit of a kick.
• 1 tablespoon ( 15 ml ) Worcestershire sauce. This is essential for that savory umami.
• Salt and freshly ground black pepper, to taste. Season generously!
• 8 large eggs . Free-range if you can!
• ½ cup ( 50g ) shredded cheddar cheese. Go for a sharp cheddar for the most flavour.
• 2 tablespoons ( 30 ml ) chopped fresh parsley. For garnish. Makes it look fancy, innit?

Seasoning Notes

We're aiming for a savory, slightly smoky flavour profile here. The oregano and smoked paprika are your backbone. Don't be shy with the salt and pepper.

A dash of Worcestershire really ties it all together. It's more than just Appetizer Snacks , it's a proper meal.

A sprinkle of red pepper flakes? Entirely up to you! For Party Food Appetizers , it is always important to have a range of options.

Worcestershire sauce adds a real depth. Don't have any? A splash of soy sauce works in a pinch.

Equipment Needed

• A large (12-inch) cast-iron skillet or oven-safe skillet. Cast iron is ideal for even cooking.
• Spatula. For breaking up the ground beef eggs .

Honestly, that's it! No need for a fancy chef's knife or anything.

Alright, now that you have your ingredients and tools sorted, let's crack on! Get ready for a brilliant One-Pan Beef and Egg Recipe that will become a family favourite.

This could become your go-to weeknight dinner with ground beef , or the hero of a lazy Sunday brunch. If you're on a keto ground beef and eggs diet, this is a great option for you.

Cooking Method: Beefy Breakfast Skillet

Honestly, who doesn't love a good one-pan meal? It’s my go-to for a quick weeknight dinner. This beefy breakfast skillet is where it’s at.

This recipe combines the heartiness of ground beef and eggs with a dash of flair. Makes the best party food appetizers .

Prep Steps

Essential mise en place is key. Chop your onion, mince the garlic. Measure out your spices. This keeps things running smoothly.

For time-saving organization, get everything ready before you even turn on the hob. It helps avoid that "Oh my gosh, where's the oregano?" moment.

Step-by-Step Process

1. Preheat your oven to 375° F ( 190° C) . Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef , breaking it up with a spatula. Cook until browned, about 5- 7 minutes . Drain off any excess grease, you know?
3. Add chopped onion and minced garlic. Cook until softened, around 3- 5 minutes .
4. Stir in oregano, smoked paprika, and Worcestershire sauce. Season with salt and pepper.
5. Make eight little nests in the beef mix.
6. Crack an egg into each nest.
7. Bake for 8- 12 minutes , until the eggs are cooked to your liking. Whites should be set and yolks runny!
8. Sprinkle with cheddar cheese and bake for another 1- 2 minutes , until melted. Garnish and serve.

Pro Tips

Don't overcrowd the pan. This is crucial for proper browning. Overcrowding steams the beef. Try to get the best appetizer recipes , but don't compromise the technique.

Want runny yolks? Keep a close eye on the eggs while baking. It is that simple. A little bit runny makes the one-pan beef and egg recipe even better.

If you want to save time you can make the beef mixture ahead of time. Store it in the fridge for up to 2 days.

Just add the eggs and bake when you're ready.

Alright, you got it. This easy ground beef recipe is a winner. Enjoy! We can have an amazing brunch of keto ground beef and eggs .

Recipe Notes

Alright, mate, let's chat about some bits and bobs to make this Beefy Breakfast Skillet even more smashing! I've had a few kitchen capers with this one, so listen up!

Serving Suggestions

This skillet isn't just about the ground beef eggs combo. It's about the whole experience. Plating? Think rustic charm! Serve it straight from the skillet.

Ooh la la. A proper presentation is to garnish it with freshly chopped parsley, because we eat with our eyes first, you know?

For sides, crusty bread is a must, mate. Think about soaking up those lovely runny yolks. A side of crispy potatoes or a party food appetizers , fresh green salad works wonders too.

And a dollop of sour cream or Greek yogurt? Pure bliss.

Storage Tips

Right, so you've got leftovers? Pop it in the fridge, covered, for up to 3 days. For freezing, I wouldn't recommend it with the eggs cooked.

Reheating is a doddle: microwave or back in the skillet until heated through. Just be careful, the eggs can get a bit rubbery, you know?

Variations

Fancy a change? Swap out the ground beef for spicy chorizo for a Mexican twist! Want a veggie option? Use a plant-based mince and chuck in some bell peppers and mushrooms.

Makes it feel healthier, honestly!

To keep things lighter, you can swap the cheddar with a lower-fat cheese alternative! Now, here is a keto ground beef and eggs recipe to try!.

Nutrition Basics

Right, so this is no health food, but it's packed with protein and iron, which are proper good for ya.

Each serving clocks in around 420 calories, 35g of protein, 30g of fat, and 5g of carbs. Good news to those looking for easy ground beef recipes .

Honestly, this skillet is a cracking way to start the day or a quick weeknight dinner with ground beef . Don't be afraid to have a go and tweak it to your liking.

Happy cooking, you lovely lot!