Grilled Greek Chicken Salad with Zesty LemonHerb Vinaigrette

Grilled Greek Chicken Salad With Zesty Lemonherb

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Preparation time:50 Mins

Cooking time:20 Mins

Servings:4 servings

Ingredients:

• 2 tbsp (30 ml) Olive Oil, extra virgin
• 2 tbsp (30 ml) Lemon Juice, freshly squeezed
• 2 cloves Garlic, minced
• 1 tsp (5 ml) Dried Oregano
• 1/2 tsp (2.5 ml) Dried Thyme
• 1/4 tsp (1.25 ml) Salt
• 1/4 tsp (1.25 ml) Black Pepper, freshly ground
• 4 Boneless, Skinless Chicken Breasts (about 6 oz/170g each)
• 1 Cucumber, peeled, seeded, and diced
• 1 Red Bell Pepper, seeded and diced
• 1 pint (about 2 cups/450g) Cherry Tomatoes, halved
• 1/2 Red Onion, thinly sliced
• 1/2 cup (80g) Kalamata Olives, pitted and halved
• 4 oz (115g) Feta Cheese, crumbled
• 3 tbsp (45 ml) Olive Oil, extra virgin
• 2 tbsp (30 ml) Lemon Juice, freshly squeezed
• 1 tbsp (15 ml) Red Wine Vinegar
• 1 tbsp (15 ml) Fresh Parsley, chopped
• 1 tbsp (15 ml) Fresh Mint, chopped
• 1/2 tsp (2.5 ml) Dried Oregano
• 1/4 tsp (1.25 ml) Salt
• 1/4 tsp (1.25 ml) Black Pepper, freshly ground

Instructions:

• Whisk together the marinade ingredients in a bowl. Place chicken breasts in a resealable bag or shallow dish. Pour marinade over chicken, ensuring it is evenly coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
• While the chicken marinates, chop all the vegetables for the salad and set aside. Crumble the feta cheese and set aside.
• In a small bowl, whisk together all vinaigrette ingredients until well combined. Taste and adjust seasonings as needed.
• Preheat the grill to medium-high heat. Remove chicken from marinade and discard the marinade. Grill chicken for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
• In a large bowl, combine the chopped vegetables, olives, and feta cheese.
• Slice the grilled chicken breasts into strips or bite-sized pieces.
• Add the sliced chicken to the salad. Drizzle with the lemon-herb vinaigrette and toss gently to combine. Serve immediately.

Nutrition Facts

Calories:420 calories

Fat:25g

Fiber:0g

Recipe Info

Category:Salad

Cuisine:Greek

Recipe Introduction

Quick Hook

Craving summer meals dinner that transports you to the Greek Isles? This grilled Greek chicken salad is your ticket. It’s a flavour bomb of lemon herb vinaigrette goodness that's seriously addictive.

Honestly, is there anything better than this kind of light and fresh food?

Brief Overview

This vibrant salad hails from the Mediterranean, where fresh ingredients reign supreme. It’s an easy summer dinner recipe, taking about an hour from start to finish (including marinating time).

This recipe yields four generous servings, perfect for a family Mediterranean dinner recipes or a small gathering.

Main Benefits

Packed with lean protein and fresh veggies, this healthy summer dinner is guilt-free and delicious. It's the perfect dish for a casual backyard BBQ or a light lunch.

What makes this recipe truly special is the combination of juicy grilled chicken, salty feta, and that zesty lemon-herb vinaigrette.

Honestly, that dressing alone is worth making this Greek salad recipe!.

It's also one of my favourite easy summer dinner recipes to make when I have friends over. Picture this: the sun is setting, glasses of chilled wine are clinking, and everyone is diving into this vibrant feta and olive salad .

It just feels like a proper summer night, you know? I even made a similar dish to this grilled greek chicken salad for a summer dinner party last week, and it was a massive hit!.

You know those days where you just want something quick, healthy, and utterly delicious? That’s when this recipe shines. It’s my go-to for light summer meals that don’t compromise on flavour.

Ingredients & Equipment

Let's talk grub! We're diving into the heart of this Grilled Greek Chicken Salad . This salad is perfect for those easy summer dinner recipes .

Honestly, it tastes like sunshine and holidays. Think Mykonos nights and the smell of lemon groves. Let’s get started!

Main Ingredients for the Best Summer Meals Dinner

First up, the chicken . You'll need 4 boneless, skinless breasts. Aim for around 6 oz (170g) each. For quality, look for chicken that is pink and firm. No weird smells, okay?

Next, the marinade: 2 tbsp (30 ml) olive oil, 2 tbsp (30 ml) lemon juice, 2 minced garlic cloves, 1 tsp (5 ml) dried oregano, ½ tsp (2.

5 ml) dried thyme, and a pinch of salt and pepper.

The salad needs: 1 diced cucumber, 1 diced red bell pepper, 1 pint (450g) halved cherry tomatoes, ½ thinly sliced red onion, ½ cup (80g) halved Kalamata olives, and 4 oz (115g) crumbled feta.

Oh my gosh, the feta.

Finally, the vinaigrette: 3 tbsp (45 ml) olive oil, 2 tbsp (30 ml) lemon juice, 1 tbsp (15 ml) red wine vinegar, 1 tbsp (15 ml) chopped fresh parsley and mint, ½ tsp (2.

5 ml) dried oregano, and some salt and pepper.

Seasoning Notes for Grilled Greek Chicken Salad

Oregano is key for that Greek flavour. Don't skip it. Lemon is your friend. Fresh is always best. If you’re missing mint, double up on the parsley.

A pinch of red pepper flakes will add a nice kick.

Equipment Needed for this Mediterranean Dinner Recipes

You'll need a grill. Gas or charcoal, whatever you fancy. Mixing bowls, a whisk, a cutting board, and a good knife.

A meat thermometer is handy. Aim for a final internal temperature of 165° F ( 74° C) for the chicken.

Tongs are a must for flipping the chicken.

Common Household Alternatives

No grill? Use a grill pan on your hob. No fresh herbs? Dried will do in a pinch. Honestly, it'll still be lush.

No red wine vinegar? White wine vinegar works just as well. No thermometer? Cut into the thickest part of the chicken, if it is white all the way through it's ok.

Alright, let's dive into the how of this amazing grilled greek chicken salad . Honestly, it’s easier than ordering a takeaway. I promise! You know?

Prep Like a Pro: Your Mise en Place Mission

This part is all about getting your ducks in a row. It's essential. Start by mincing 2 cloves of garlic.

Juice those lemons! You'll need 2 tbsp (30 ml) for the marinade and 2 tbsp (30 ml) for the vinaigrette.

Next, chop the cucumber, bell pepper, red onion, cherry tomatoes. Crumble that lovely feta cheese. Time-saving tip? Do this while the chicken marinates.

A simple lemon herb vinaigrette is so fresh!

Marinating Magic

Whisk together 2 tbsp (30 ml) olive oil, 2 tbsp (30 ml) lemon juice, 2 minced cloves garlic, 1 tsp (5 ml) oregano, 1/2 tsp (2.

5 ml) thyme, 1/4 tsp (1.25 ml) salt, and 1/4 tsp (1.25 ml) pepper. Pop those 4 chicken breasts in a bag with the marinade.

Let it sit in the fridge for at least 30 minutes , or up to 4 hours .

Don't over-marinate it, or the chicken will get a bit mushy, innit?

Get Grilling: Chicken Perfection

Here's how to grill chicken and not mess it up.

1. Preheat your grill to medium-high heat.
2. Remove the chicken from the marinade. Discard the marinade.
3. Grill the chicken for 6- 8 minutes per side.
4. Use a meat thermometer and aim for 165° F ( 74° C) .
5. Let the chicken rest for 5 minutes before slicing.

Assembling Your Greek Masterpiece

Right, now for the fun part! Combine your chopped veg, olives, and feta in a big bowl. Slice the grilled chicken.

Add the chicken to the salad. Drizzle with the lemon-herb vinaigrette. Toss gently. Boom! You've got yourself a taste of the Mediterranean.

Pro Tips for Salad Superstardom

Want to take this summer salad recipes to the next level? Don't overcrowd the grill. The chicken will steam instead of sear.

Taste the vinaigrette and adjust the seasoning. Make it ahead. You can prep all the components in advance. This is perfect for those easy summer meals dinner .

You can have a healthy summer dinner , too.

This grilled greek chicken salad is my go-to meal when I want something light, flavorful, and doesn't require me to spend hours in the kitchen.

It's one of the easy summer dinner recipes I always recommend. I reckon you'll love this Mediterranean dinner recipes . It's the best way to get that "Greek summer dinner" vibe, even if you're stuck in rainy old England! Enjoy your feta and olive salad !

Recipe Notes

This grilled greek chicken salad isn't just a recipe; it's an experience. It reminds me of that trip to Greece.

Sipping wine under the stars. Pure bliss. Here's how to make it your own.

Serving Suggestions: A Taste of the Mediterranean

Want to impress? Plate this beauty artfully. Arrange the salad on a platter. Fan the grilled chicken slices on top.

Then, drizzle generously with that vibrant lemon herb vinaigrette . For sides, think grilled pita bread for dipping. A dollop of tzatziki on the side would not go amiss.

For drinks, a crisp white wine like Sauvignon Blanc. Or a light, dry rosé works wonders. This screams easy summer dinner recipes .

Storage Tips: Keeping It Fresh

Got leftovers? No worries! Store the salad and vinaigrette separately. This prevents soggy veggies. Refrigerate in airtight containers. The salad will keep for up to 2 days .

The vinaigrette? Up to 5 days . Freezing isn't recommended. The veggies will lose their texture. To reheat, simply toss the salad with the vinaigrette.

And serve chilled. It is one of the best summer salad recipes to have!

Variations: Make It Your Own

Feeling adventurous? Let's tweak this Greek salad recipe . For a dairy-free version, skip the feta. Or try a vegan feta alternative.

For a bit of heat, add a pinch of red pepper flakes to the vinaigrette.

If you're avoiding gluten, make sure that you are using gluten-free flatbread, or no flatbread at all! No mint? Parsley.

No red onion? Any milder onion. And you can easily turn it into the ideal of light summer meals .

Nutrition Basics: Goodness in Every Bite

This salad is packed with nutrients. We are talking lean protein from the chicken. Plus, healthy fats from the olive oil.

And a ton of vitamins from all those fresh veggies. Feta adds calcium. Olives provide antioxidants.

A serving clocks in around 420 calories. It has 40g of protein, 25g of fat, and 10g of carbs. This makes it a fantastic healthy summer dinners option.

So, go on. Give this recipe a whirl. This Mediterranean dinner recipes is a crowd-pleaser. You will be transported to a Greek summer dinner . Enjoy every bite!