Keto Comfort the Ultimate Keto Cabbage Soup
Recipe Introduction: Keto Cabbage Soup, Anyone?
Fancy a bowl of something warm and comforting? Have you ever wondered if you could enjoy a cabbage soup diet keto style? This keto cabbage soup is your answer.
It's hearty, delicious, and good for you. Honestly, it's my new go-to on a cold night.
This isn't just any cabbage soup diet keto recipe. This one has flavour! Think bacon, smoky paprika, and tender cabbage.
It's a modern twist on a classic. Low carb cabbage soup is great any time of year.
The Nitty Gritty: Origin and Prep
Cabbage soup has been around for ages. Many cultures have their own version. This easy keto cabbage soup takes about an hour from start to finish.
It makes 6 servings. This low carb soup recipes is perfect for a family meal.
Benefits Beyond the Bowl: Why This Keto Soup Rocks
Cabbage is packed with vitamins and fibre. This keto vegetable soup also helps to keep you full. You know what that means? Fewer cravings.
It's also a great way to sneak in some extra veggies. This weight loss cabbage soup keto is amazing.
This soup is perfect for a chilly evening. It is comfort food keto style. What makes this recipe special? The combination of simple ingredients and big flavours.
It’s a hug in a bowl. I especially like it as a keto winter soup .
Ready to get cooking? First, let's gather the bits and bobs. You'll need cabbage, bacon, broth, and a few other things.
I will share the full list of ingredients next. You can also find a printable keto cabbage soup recipe at the end of the article!
Keto Comfort: Getting Started
Right then, fancy whipping up some keto cabbage soup ? It is just the ticket for those chilly evenings. This easy keto cabbage soup is dead simple to make and super satisfying.
I promise you'll love it! Let's get into what you need.
Ingredients & Equipment
Main Ingredients
Alright, here’s the lowdown on what goes into this keto cabbage soup recipe . I reckon it's the best weight loss cabbage soup keto you'll ever try.
And it's perfect as a comfort food keto option.
- Olive Oil: 1 tablespoon (15 ml) . It needs to be decent quality.
- Bacon: 4 slices (100g) , diced. Go for thick cut bacon if you can. The smokier, the better.
- Onion: 1 medium (150g) , chopped. Yellow or white will do.
- Garlic: 2 cloves (6g) , minced. Fresh is always best, isn't it?
- Green Cabbage: 1/2 head (500g) , shredded. Make sure to remove the hard core bits.
- Diced Tomatoes: 1 can (14.5 ounce/411g) , undrained.
- Beef Broth: 6 cups (1.4 liters) . Look for a good quality one with low sodium if you can.
- Italian Seasoning: 1 teaspoon (2g) . I just use the basic mixed herbs one.
- Smoked Paprika: 1/2 teaspoon (1g) . This adds a lovely smokiness to the soup.
- Salt and Pepper: To taste. Don't be shy with the pepper, eh?
Quality is King
Honestly, for the bacon and beef broth, go for the best you can afford. It really does make a difference.
And when buying the cabbage, give it a good squeeze. It needs to feel firm, not squishy.
Seasoning Notes
The Italian seasoning and smoked paprika are pretty essential here. But feel free to chuck in a bay leaf or two for extra flavor.
For flavor enhancers, a splash of Worcestershire sauce works wonders. If you don’t have Italian seasoning, you can use a mix of dried oregano, basil, thyme, and rosemary.
Simple, right?
Equipment Needed
All you really need is a large stockpot or Dutch oven. A decent knife and chopping board are essential. Measuring spoons and cups are helpful, but honestly, I usually just eyeball it.
Don't tell anyone! If you don't have a stockpot, a large saucepan will do in a pinch. Just make sure it's big enough to hold everything.
And there you have it. You're now equipped to make some seriously tasty low carb cabbage soup . It's one of my favorite keto soup recipes , especially in the winter.
Plus, it fits right into the cabbage soup diet keto . Perfect for anyone looking for healthy keto vegetable soup or keto winter soup .
Keto Comfort: The Ultimate Keto Cabbage Soup
This keto cabbage soup is not your average soup. Unless, your grandma rocks the keto life, of course! It is the perfect comfort food keto .
Hearty, filling, and packed with flavour. It's the perfect warming meal for those of us on a low carb journey.
Savory broth, tender cabbage, bacon and tomatoes? Oh my gosh!. Sounds like a proper delicious winter warmer, right? It's one of my favourite keto soup recipes .
This recipe is also great for weight loss cabbage soup keto , give it a go!.
Prep Steps: Get Your Kitchen in Gear
Alright, let's get this show on the road. First up, chop your onion and mince that garlic. Shred half a head of cabbage too.
Dice your bacon and crack open your tomatoes. Get all your ingredients prepped. This is called 'mise en place', it's proper fancy innit? If you are not so fancy you can prep the ingredients the day before to save time.
A little organisation goes a long way!.
step-by-step Process
- Cook diced bacon over medium heat. Do this in a large pot until nice and crispy. Remove and set aside, save that bacon grease!.
- Add 1 tablespoon olive oil to the bacon fat. Sauté 1 medium chopped onion about 5 minutes until soft. Stir in 2 minced cloves garlic and cook for 1 minute .
- Chuck in ½ head shredded cabbage and a can of diced tomatoes. Cook, while stirring, until the cabbage begins to soften. This will take around 5 minutes .
- Pour in 6 cups of beef broth, 1 teaspoon Italian seasoning, and ½ teaspoon smoked paprika. Bring to a boil, then reduce the heat and simmer for 30 minutes . Make sure the cabbage is tender!
- Stir in 2 tablespoons apple cider vinegar (optional). Season with salt and pepper to taste.
Pro Tips for a Stellar Soup
Don't skimp on the bacon, honestly!. Getting that bacon perfectly crispy is key. You can also make this the day before.
This easy keto cabbage soup is great for meal prep. Feel free to add in other keto vegetable soup ingredients too.
A good substitute could be cauliflower. Want a quick and tasty low carb cabbage soup ? This is it!.
I hope you love the keto cabbage soup recipe !. Enjoy your meal!
Recipe Notes for the Best Keto Cabbage Soup
Right, before you dive into this amazing keto cabbage soup recipe , let's chat about a few things to make sure yours turns out bangin' .
These are all the little things I've picked up making it over the years bits of wisdom, like my nan used to say! Honestly, keto soup recipes don't get much easier than this, but these tips will take yours to the next level.
Serving Suggestions: Make it a Feast!
This keto cabbage soup is fab on its own. It is really something as comfort food keto ! But presentation matters! Ladle it into a nice bowl, give it a sprinkle of that fresh parsley and those crispy bacon bits.
Feeling fancy? A dollop of sour cream is always a winner.
For a heartier meal, serve it with a side of cauliflower rice. This keeps it low carb , and bulks it out nicely.
Some cheese crisps for dipping? Oh my gosh, yes! Easy keto cabbage soup , elevated.
Storage Tips: Keepin' it Fresh
Leftovers? Sorted. Let the soup cool completely before popping it in the fridge. It'll happily sit there for 3-4 days . I've done it myself, no worries!
Want to freeze it? Go for it! Just portion it out into freezer safe containers. It'll keep for up to 3 months .
When reheating, thaw it overnight in the fridge, then gently heat on the hob until piping hot. You can use the microwave too, no judgement here!
Variations: Mix It Up!
Want to spice things up? Add a pinch of red pepper flakes while you're sautéing the onions. Hello , spicy keto winter soup !
For a veggie version, ditch the bacon and use vegetable broth. A tablespoon of nutritional yeast gives it a cheesy vibe.
Just be aware of the carbs if you’re following a strict cabbage soup diet keto . You can also try to modify it, by adding cauliflower.
It might be an interesting keto vegetable soup !
Nutrition Basics: Goodness in Every Bowl
Okay, the boring but important bit. This low carb cabbage soup is packed with goodness! It's low in calories, high in fibre, and full of vitamins.
Each serving has an estimated 180 calories , 12g protein , 12g fat , and 5g net carbs . It's a great way to get your veggies in, and stay on track with your weight loss cabbage soup keto plan.
So there you have it! Everything you need to make the perfect keto cabbage soup . Don't be afraid to experiment and make it your own. Cooking should be fun, after all!
Frequently Asked Questions
Is this keto cabbage soup actually keto friendly? I'm watching my carbs like a hawk!
Absolutely! This keto cabbage soup recipe is designed to be low in carbs and high in healthy fats, perfect for those following a ketogenic diet. With only 5g of net carbs per serving (estimated), you can enjoy a hearty bowl without feeling like you've cheated.
Just be sure to track your macros to make sure it fits into your daily allowance!
Can I freeze this keto cabbage soup for later? I'm a big fan of batch cooking.
Good on you for being organised! Yes, this keto cabbage soup freezes beautifully. Allow it to cool completely before transferring it to airtight containers or freezer bags. It will keep in the freezer for up to 2-3 months.
When you're ready to enjoy it, simply thaw it overnight in the fridge and reheat on the stovetop or in the microwave.
What are some variations I can try to spice up my keto cabbage soup? It's getting a bit samey.
Fancy a bit of a change, eh? You can easily adapt this keto cabbage soup recipe to your liking. For a bit of heat, add a pinch of red pepper flakes or a chopped jalapeño. Or, substitute the bacon with Italian sausage for a completely different flavour profile.
You can even sub in cauliflower instead of cabbage for a little extra flavour and nutrients!
I'm vegetarian. Can I make a vegetarian version of this keto cabbage soup?
No worries, you absolutely can! Simply omit the bacon and use vegetable broth instead of beef broth. To add a cheesy, savory flavour, try adding a tablespoon of nutritional yeast. This will give the soup a lovely umami boost. It's just as comforting and delicious!
My keto cabbage soup tastes a bit bland. What can I do to make it more flavorful?
Don't fret, it's an easy fix! Make sure you're using good quality beef broth as that is the base flavor. You can also add more smoked paprika or Italian seasoning to deepen the flavour. A splash of apple cider vinegar (or lemon juice) at the end can also brighten it up.
And don't be afraid to adjust the salt and pepper a little goes a long way!
Can I use chicken broth instead of beef broth in this keto cabbage soup recipe?
You certainly can! While beef broth provides a richer, deeper flavour, chicken broth is a perfectly acceptable substitute, especially if you prefer a lighter taste. Bone broth is also a great option for added nutrients and flavour depth.
Just remember that switching broths will slightly alter the overall taste of the soup.
Keto Comfort The Ultimate Keto Cabbage Soup
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 180 calories |
|---|---|
| Fat | 12g |
| Fiber | 3g |
