Sizzling Steak Salad with Balsamic Drizzle

Sizzling Steak Salad With Balsamic Drizzle

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Preparation time:35 Mins

Cooking time:15 Mins

Servings:2-3 servings

Ingredients:

• 1 lb (450g) sirloin steak, about 1 inch thick
• 2 tbsp (30ml) olive oil
• 1 tbsp (15ml) balsamic vinegar
• 1 clove garlic, minced
• 1 tsp (5ml) Dijon mustard
• 1/2 tsp (2.5ml) dried thyme
• Salt and freshly ground black pepper to taste
• 6 oz (170g) mixed salad greens (e.g., Romaine, spinach, arugula)
• 1 cup (150g) cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/2 cucumber, peeled, seeded, and sliced
• 1/4 cup (30g) crumbled blue cheese (optional)
• 1/4 cup (60ml) balsamic vinegar
• 1 tbsp (15ml) honey or maple syrup

Instructions:

• Combine olive oil, balsamic vinegar, garlic, Dijon mustard, thyme, salt, and pepper in a bowl. Place steak in a resealable bag or dish, pour marinade over, and refrigerate for at least 15 minutes (or up to 2 hours).
• In a small saucepan, simmer balsamic vinegar and honey over low heat until reduced by half and slightly thickened (about 5-7 minutes). Set aside to cool slightly.
• Preheat grill to medium-high heat. Remove steak from marinade and pat dry. Grill for 4-6 minutes per side for medium-rare, or longer depending on desired doneness. Use a meat thermometer to ensure the steak reaches 130-135°F (54-57°C) for medium-rare.
• Let the steak rest for 5-10 minutes before slicing against the grain.
• In a large bowl, combine salad greens, cherry tomatoes, red onion, and cucumber. Toss gently.
• Slice the rested steak thinly. Arrange sliced steak over the salad. Drizzle with balsamic glaze and sprinkle with blue cheese (if using). Serve immediately.

Nutrition Facts

Calories:450-550

Fat:25-35g

Fiber:3-5g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction

Fancy a proper, satisfying salad? Have you ever wondered if a salad could actually be a meal? Honestly, yes , it absolutely can.

Let me introduce you to my Sizzling Steak Salad with Balsamic Drizzle! Think Gaucho meets garden fresh – it's classy, filling, and dead easy.

You are going to love this steak salad recipe !

Steak Salad : A Bit of Background

This isn't just some trendy new thing. The idea of steak and salad goes back a ways, bringing together hearty protein and fresh, vibrant veggies.

It's about balance, innit? This easy steak salad recipe is inspired by classic American steakhouses but given a lighter, more modern twist.

Prep time? 20 minutes. Cook time? 15. Serves 2-3 hungry people.

Why You'll Love This Healthy Steak Salad

It's packed with protein, thanks to the steak. A proper high protein salad , this is! It's also bursting with vitamins and minerals from all those lovely veggies.

I reckon it's perfect for a quick lunch salad ideas or a light dinner salad recipes . This steak salad is special.

That sweet-tangy balsamic drizzle takes this steak salad with vegetables to another level. It's also a great low carb steak salad option.

Let's Talk Steak Salad Ingredients

We're talking about a lean sirloin steak, mind you, for that lovely beefy flavour. We'll marinate it in balsamic vinegar, olive oil, garlic, Dijon mustard, and a bit of thyme.

The salad itself is a mix of greens, cherry tomatoes, red onion, and cucumber. And if you're feeling fancy, some crumbled blue cheese, for that extra oomph .

Don't forget the balsamic glaze recipe !

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Ingredients & Equipment

Alright, let's talk about what you need to make this amazing steak salad recipe . Don't worry, it's all pretty straightforward stuff. You can find most of it in your local supermarket.

Main Ingredients: Steak Star Power

For this balsamic steak salad , we're using:

• 1 lb (450g) sirloin steak. Aim for about 1 inch thick. A good steak will have nice marbling.
• 2 tbsp (30ml) olive oil. Extra virgin is best!
• 1 tbsp (15ml) balsamic vinegar. A decent quality one makes a difference.
• 1 clove garlic, minced. Fresh is always better!
• 1 tsp (5ml) Dijon mustard. Adds a nice tang.
• 1/2 tsp (2.5ml) dried thyme.
• Salt and pepper. To taste, obviously.

For the salad with steak part, grab:

• 6 oz (170g) mixed salad greens. I like a mix of Romaine, spinach, and arugula for a bit of pepperyness.
• 1 cup (150g) cherry tomatoes, halved.
• 1/2 red onion, thinly sliced. Soak it in ice water for 10 mins to mellow the bite, if you're not a fan of raw onion.
• 1/2 cucumber, peeled, seeded, and sliced.
• 1/4 cup (30g) crumbled blue cheese. This is optional, but oh my gosh it's good. If you are not a blue cheese fan, feta or goat cheese are great alternatives.

And for the pièce de résistance , the balsamic drizzle:

• 1/4 cup (60ml) balsamic vinegar.
• 1 tbsp (15ml) honey or maple syrup. Honey gives it a lovely sweetness.

Seasoning and Flavor Bombs

The Dijon mustard and thyme in the steak marinade recipe are key. They give the steak depth. The balsamic vinegar in both the marinade and the glaze adds a lovely tangy sweetness.

Seriously, the best steak for salad is one that's been properly marinated. Play around with different herbs if you want.

Rosemary or oregano would be fab!

If you don't have balsamic vinegar, red wine vinegar will do in a pinch. Though, honestly, you really want to grab some balsamic for that proper steak salad dressing flavor.

Equipment: Keeping it Simple

You don't need fancy kit for this easy steak salad recipe .

• A grill pan or outdoor grill. For that lovely seared steak.
• A small saucepan. For the balsamic glaze recipe.
• Mixing bowls. Obvs.
• Cutting board and a sharp knife. Safety first, people!

Don't have a grill pan? A regular frying pan works just fine. No fancy saucepan? Any small pot will do for the balsamic glaze.

See? Easy peasy lemon squeezy. And if you are thinking of what to do with this, it's the perfect dinner salad recipe

Honestly, this healthy steak salad is such a winner! Give it a go, and you'll be hooked. I promise!

Sizzling Steak Salad: Your New Favourite Dinner Sorted

Fancy a steak salad that's both dead easy and tastes like you've spent hours slaving over a hot stove? Honestly, this recipe is a game-changer.

Forget boring salads, this grilled steak salad is packed with flavour and goodness. Let's get started, shall we?

Did you know that according to Statista, salad consumption in the UK has increased by 15% in the last five years? People are after healthy, tasty options, and this healthy steak salad fits the bill perfectly.

Prep Like a Pro: Mise en Place is Key

Good prep saves you time and stress. It is essential.

First, slice your 1/2 red onion thinly. Halve your 1 cup cherry tomatoes . Peel, seed, and slice the 1/2 cucumber .

Get your 6 oz mixed salad greens ready too. Now, onto the steak!

Time-saving tip: Marinate the steak while you prep the other ingredients. It gives the flavours time to mingle, innit?

Step-by-Step to Steak Salad Heaven

Ready to cook? Here’s how to make a steak and salad that'll knock your socks off:

1. Marinate the steak: Mix 2 tbsp olive oil , 1 tbsp balsamic vinegar , 1 minced garlic clove , 1 tsp Dijon mustard , 1/2 tsp dried thyme , salt, and pepper. Coat 1 lb sirloin steak and chill for at least 15 minutes .
2. Make that balsamic drizzle: Simmer 1/4 cup balsamic vinegar and 1 tbsp honey in a small pan. Reduce by half until thickened. It usually takes about 5- 7 minutes .
3. Grill the steak: Preheat your grill to medium-high heat. Grill the steak for 4- 6 minutes per side for medium-rare. Aim for a temp of 130- 135° F (54- 57° C) .
4. Rest is best: Let the steak rest for 5- 10 minutes . This is so important for a juicy, tender steak.
5. Assemble and serve: Toss greens, tomatoes, onion, and cucumber. Slice the steak, arrange it on top. Drizzle with balsamic glaze. Sprinkle with 1/4 cup blue cheese , if using, for that extra zing. Serve immediately.

Pro Tips for a Restaurant-Quality Steak Salad at Home

Want to take your steak salad at home to the next level? Here's the secret sauce:

• Don’t overcook the steak, please! Use a meat thermometer.
• Balsamic glaze gone wrong? If it gets too thick, add a teaspoon of water to thin it.
• Prep ahead: You can marinate the steak the night before for maximum flavour. The steak salad meal prep just got easier!

Honestly, once you've made this easy steak salad recipe once, you'll be making it all the time. It's a proper crowd-pleaser, great for lunch or dinner salad recipes .

Plus, it's packed with protein, making it a fantastic high protein salad . Enjoy, you lovely lot!

If you are looking for a steak salad near me , skip that and follow this recipe, honestly!

Recipe Notes for Your Steak Salad Masterpiece

Right, before you dive headfirst into making this amazing steak salad , let's have a quick chinwag about a few bits and bobs that'll elevate your salad from "meh" to "bloody brilliant".

Think of these as your secret weapons, alright? This is more than a steak and salad .

Perfect Plating and Proper Pairings

Serving Suggestions:

Presentation is key, my friend. Honestly, a well-presented steak salad makes it taste even better. You know? Try arranging the salad greens artfully on a plate.

Place the sliced grilled steak on top. Drizzle generously with that lush balsamic steak salad dressing . Got any edible flowers? Sprinkle 'em on!

As for sides, think crusty bread for soaking up that dreamy dressing. A glass of chilled Sauvignon Blanc pairs beautifully.

It will cut through the richness of the steak salad with blue cheese . Roasted sweet potatoes would also add a nice touch for those wanting a heartier meal.

Storage Secrets

Storage Tips:

Got leftovers? No worries! Separate the steak from the salad. This prevents the greens from getting soggy. Store the steak in an airtight container in the fridge for up to 3 days.

The salad will keep for about a day, but it's best enjoyed fresh. Sadly, freezing isn't really an option. Unless you like mushy greens (who does?!).

For reheating the steak, a quick zap in the microwave will do. Or, even better, a gentle pan-fry to get that lovely sear back.

Mix It Up: Steak Salad Remix

Variations:

Fancy a twist on this easy steak salad recipe ? I don’t blame you! Want to adapt it to your tastes? Why not try soy sauce, ginger, and sesame oil in the steak marinade recipe for an Asian-inspired steak salad ? Top it off with sesame seeds.

Fancy a veggie option? Grilled halloumi or tofu would work wonders. Subbing the balsamic vinegar for Red wine vinegar can also work.

What about dietary needs? This steak salad can easily be made keto steak salad , paleo steak salad or gluten-free steak salad by making sure all ingredients are compliant.

Skip the honey in the glaze for a lower-sugar option.

Knowledge is Power!

Nutrition Basics:

So, what's the lowdown on the nutritional side of things? This healthy steak salad is packed with protein. Thanks to the best steak for salad , keeping you full and satisfied.

It's also a good source of vitamins and minerals from all those lovely veggies.

Each serving rings in at roughly 450-550 calories. It offers 40-50g of protein, 25-35g of fat, 15-25g of carbohydrates, 3-5g of fiber and 5-10g of sugar.

Honestly, these are estimates. Always check your specific ingredients for accurate figures. It is a great high protein salad

Now Go Make Some Magic!

There you have it! All the little extras to make your steak salad a real showstopper. Get in the kitchen, get creative, and most importantly, have fun! You got this.