Slimming Ground Beef Taco Soup WW Friendly

Slimming Ground Beef Taco Soup Ww Friendly

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Preparation time:15 Mins

Cooking time:30 Mins

Servings:6 servings

Ingredients:

• 1 tablespoon olive oil (15 ml)
• 1 pound (450g) lean ground beef (90% lean or higher recommended)
• 1 medium yellow onion, chopped (approx. 1 cup, 150g)
• 2 cloves garlic, minced
• 1 green bell pepper, chopped (approx. 1 cup, 150g)
• 1 (15 ounce/425g) can diced tomatoes, undrained
• 1 (15 ounce/425g) can kidney beans, rinsed and drained
• 1 (15 ounce/425g) can black beans, rinsed and drained
• 1 (15 ounce/425g) can corn, drained
• 1 (10 ounce/280g) can diced tomatoes and green chilies (like Rotel)
• 1 packet (1 ounce/30g) taco seasoning (reduced sodium recommended)
• 4 cups (950ml) reduced-sodium beef broth
• 1 teaspoon cumin (5 ml)
• 1/2 teaspoon chili powder (2.5 ml)
• Salt and black pepper to taste

Instructions:

• Heat olive oil in a large pot over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned. Drain any excess grease.
• Add chopped onion and bell pepper to the pot and cook until softened, about 5 minutes. Stir in minced garlic and cook for another minute until fragrant.
• Add diced tomatoes, kidney beans, black beans, corn, diced tomatoes and green chilies, taco seasoning, beef broth, cumin, and chili powder to the pot. Season with salt and pepper to taste.
• Bring the soup to a simmer, then reduce heat to low, cover, and cook for at least 20 minutes, or up to 30 minutes, to allow the flavors to meld.
• Ladle the soup into bowls and garnish with your favorite toppings (Greek yogurt, cheese, cilantro, avocado, lime wedges).

Nutrition Facts

Calories:280-320

Fat:10-15g

Fiber:8-10g

Recipe Info

Category:Soup

Cuisine:Mexican

Recipe Introduction

Quick Hook

Fancy a bowl of something warm and comforting? This ww taco soup with ground beef is your answer! It's packed with flavour. Honestly, it's like a fiesta in a bowl.

Brief Overview

Taco soup is like the cool cousin of chili. It's super popular in the US. This slimming version keeps things light and quick.

Ready in under an hour, this recipe makes about 6 servings. So, great for a family meal or meal prepping.

Main Benefits

This recipe is a winner for those watching their waistline. It's a healthy taco soup , high in protein and fiber, keeping you full and happy.

Plus, it’s the perfect dish to serve on a casual weeknight. What makes this ground beef taco soup so special is its simplicity.

It’s a one pot taco soup , meaning less washing up!

What's the Deal With This Taco Soup?

You know what I love? A recipe that's both delicious and good for you. This easy taco soup recipe is exactly that! I remember the first time I made this, my friend Sarah was blown away.

She couldn’t believe it was low calorie taco soup . It tastes so indulgent.

This recipe uses lean ground beef , making it a great option. We're talking about 450 grams of 90% lean beef.

Trust me, this makes a difference! Plus, it’s packed with veggies and beans, making it a truly nourishing meal. It is a quick taco soup and so easy to make.

Ready to Cook?

The best part? This weight watchers taco soup recipe is so versatile! You can easily adapt it to your liking.

Throw in some extra veggies or add a pinch of cayenne for a kick. Honestly, the possibilities are endless. So, grab your ingredients.

Let's get cooking!

Ingredients & Equipment

Alright, let's get down to brass tacks for this ww taco soup with ground beef recipe. Honestly, it’s so simple.

Even I can’t mess it up. I’ve even made it on a camping stove before, talk about easy! Plus, it's a fabulous weight watchers taco soup option.

This recipe is a surefire hit. I will share some healthy taco soup tips.

Main Players

You will need these ingredients to make your slimming taco soup :

• 1 tablespoon (15 ml) olive oil.
• 1 pound (450g) lean ground beef. Get at least 90% lean.
• 1 medium yellow onion, chopped, about 1 cup (150g).
• 2 cloves garlic, minced.
• 1 green bell pepper, chopped, about 1 cup (150g).
• 1 (15 ounce/425g) can of diced tomatoes. Don't drain!
• 1 (15 ounce/425g) can kidney beans. Rinse 'em!
• 1 (15 ounce/425g) can black beans. Rinse these too!
• 1 (15 ounce/425g) can of corn, drained.
• 1 (10 ounce/280g) can diced tomatoes with green chilies (like Rotel).
• 1 packet (1 ounce/30g) taco seasoning. Low sodium's the way to go.
• 4 cups (950ml) reduced-sodium beef broth.
• 1 teaspoon (5 ml) cumin.
• ½ teaspoon (2.5 ml) chili powder.
• Salt and pepper to taste.
• Optional toppings: Greek yogurt, cheddar cheese, cilantro, avocado, lime.

For the ground beef, look for bright red color. Honestly, that's the best indicator of freshness. I love that my ground beef taco soup is so easy to prepare with these ingredients.

This is a quick taco soup recipe!

Seasoning Superstars

Let’s talk spices! You know, taco seasoning is the obvious choice. Cumin and chili powder really amp up the flavor.

They are a total must!. I love the flavour from taco seasoning in my easy taco soup recipe .

No taco seasoning? No sweat! Mix chili powder, cumin, garlic powder, onion powder, oregano, paprika, salt. Boom!.

Essential Gear

Okay, equipment wise, you don’t need much for this one pot taco soup :

• A large pot or Dutch oven. Essential!
• A cutting board and a decent knife.
• A can opener. Obviously!
• Measuring cups and spoons. Get those right!

Don't have a Dutch oven? A large pot works just fine. Honestly, simplicity is the name of the game.

Now you are fully equipped to make a delicious low calorie taco soup

Cooking Method: Slimming Ground Beef Taco Soup (WW Friendly!)

Fancy a simple, satisfying, and healthy taco soup that fits your Weight Watchers plan? This ww taco soup with ground beef recipe is just the ticket! Forget complicated techniques.

It's all about layering flavors and keeping things lean. I've tweaked this ww taco soup recipe over the years to make it super easy.

I remember the first time I tried making it. I accidentally used spicy chorizo instead of lean ground beef. My kids wouldn't touch it! Lesson learned.

Let's get cooking!

Prep Steps: Your Mise en Place Mission

First, let's get organized! Chop your 1 medium yellow onion and 1 green bell pepper (about 1 cup/150g each). Mince 2 cloves of garlic.

Now open your cans: 1 (15 ounce/425g) can diced tomatoes, 1 (15 ounce/425g) can kidney beans, 1 (15 ounce/425g) can black beans, 1 (15 ounce/425g) can corn and 1 (10 ounce/280g) can diced tomatoes and green chilies.

Rinse and drain the beans and corn. This is your essential mise en place , meaning everything in its place.

Next, grab your spices: 1 packet (1 ounce/30g) of taco seasoning, 1 teaspoon (5 ml) of cumin, and 1/2 teaspoon (2.

5 ml) of chili powder. Everything ready? Let's roll!

Step-by-Step Process: Soup's On!

Here's how to make your easy taco soup recipe :

1. Heat 1 tablespoon of olive oil in a large pot over medium-high heat.
2. Add 1 pound (450g) of lean ground beef and cook, breaking it up. Drain the grease. You want it nicely browned, but not dry.
3. Add the chopped onion and bell pepper. Cook until softened, about 5 minutes . Then, stir in the garlic and cook for another minute. The aroma will be amazing!
4. Dump in the diced tomatoes, kidney beans, black beans, corn, and diced tomatoes with green chilies. Add the taco seasoning, beef broth (4 cups/950ml), cumin, and chili powder. Season with salt and pepper to taste.
5. Bring it all to a simmer. Then, turn the heat to low, cover, and let it cook for at least 20 minutes , or up to 30 minutes for a ground beef taco soup

Pro Tips: Soup-er Secrets

Want to elevate your taco soup with lean ground beef ?

• Secret Spice Boost: Add a pinch of smoked paprika for a deeper, richer flavor. Honestly, it makes a world of difference.
• Avoid Soggy Toppings: Add your toppings right before serving to prevent them from getting soggy. Think plain Greek yogurt, a sprinkle of shredded reduced-fat cheddar, fresh cilantro, or creamy avocado slices.
• Make Ahead Magic: This one pot taco soup is fantastic made a day ahead! The flavors meld together even more. Simply store it in the fridge and reheat.

This recipe truly brings together the best of both worlds: a comforting bowl of quick taco soup that is also great as a low calorie taco soup option!

Recipe Notes for the Best WW Taco Soup with Ground Beef Ever!

Alright, so you're about to make this ww taco soup recipe , right? Honestly, this ground beef taco soup is a game-changer, but there are a few things I've learned along the way that will make your life so much easier.

Serving Up Some Deliciousness

Okay, so plating this healthy taco soup is where you can really get creative. I love topping mine with a dollop of plain Greek yogurt – it’s like a healthier sour cream.

A sprinkle of fresh cilantro is essential. If you're feeling fancy, add a few slices of avocado. And for a bit of crunch? Crushed tortilla chips!

As for what to serve with it? Honestly, this one pot taco soup is pretty filling on its own, but a side of cornbread is always a good shout.

A light salad also works perfectly. And don't forget a nice cold drink! I love an unsweetened iced tea.

Storing Your Slimming Creation

Right, so let's talk storage. If you’ve got leftovers (unlikely, trust me!), this quick taco soup keeps brilliantly in the fridge for up to 3 days.

Just make sure it's in an airtight container. You know, those days when you crave comfort food and you're on a mission for a low calorie taco soup .

Freezing this easy taco soup recipe is also totally doable. Let it cool completely, then pop it into freezer-safe containers.

It'll keep for up to 3 months. When you're ready to eat, just thaw it overnight in the fridge, then reheat on the hob or in the microwave.

Top tip : it tastes even better the next day!

Variations: Making it Yours

So, you want to tweak things? No worries, I get it! For a veggie version, skip the ground beef and add an extra can of beans.

Or, use plant-based ground beef crumbles. Easy peasy. If you're looking for a slimming taco soup try using taco soup with lean ground beef .

For a seasonal twist, chuck in some butternut squash in the autumn months, or some fresh sweetcorn in the summer. Honestly, you can't go wrong.

Nutrition Deets (The Easy Version)

Okay, so each serving of this soup clocks in at roughly 280-320 calories. It's packed with protein – around 25-30g per serving – thanks to the lean ground beef and beans.

Plus, you're getting a good dose of fiber, which is great for keeping you feeling full and satisfied. Also, if you're trying to get your points in line, you can adjust your WW points.

Basically, this weight watchers taco soup is a win-win. It's tasty, it's filling, and it won't derail your diet. Now, go forth and enjoy your ww taco soup with ground beef ! You’ve got this!