Weight Watchers Miracle Cabbage Soup

Weight Watchers Miracle Cabbage Soup

0.0 / 5 (0 Review)

Preparation time:20 Mins

Cooking time:45 Mins

Servings:6-8 servings

Ingredients:

• 1 tbsp olive oil (15 ml)
• 1 large onion, chopped (approx. 1 cup)
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 medium green cabbage, cored and shredded (approx. 6 cups)
• 1 (28 ounce) can crushed tomatoes (794 grams)
• 6 cups vegetable broth (approx. 1.4 liters)
• 2 cups water (approx. 475 ml)
• 1 (14.5 ounce) can diced tomatoes, undrained (411 grams)
• 1 tsp dried Italian seasoning
• 1/2 tsp dried oregano
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

• Heat olive oil in stockpot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more, until fragrant.
• Add bell pepper, carrots, and celery to the pot. Cook for 5 minutes, stirring occasionally, until slightly softened.
• Add shredded cabbage to the pot. Cook for 3-5 minutes, stirring occasionally, until it begins to wilt slightly.
• Pour in crushed tomatoes, diced tomatoes (with juice), vegetable broth, and water. Stir in Italian seasoning, oregano, red pepper flakes (if using), salt, and pepper.
• Bring the soup to a boil, then reduce heat to low. Cover and simmer for at least 45 minutes, or up to an hour, or until the cabbage and other vegetables are tender.
• Taste the soup and adjust seasonings as needed. Add more salt, pepper, or red pepper flakes to your liking.
• Ladle soup into bowls and garnish with fresh parsley. Enjoy this weight watchers cabbage soup.

Nutrition Facts

Calories:80-120

Fat:2-4g

Fiber:4-6g

Recipe Info

Category:Soup

Cuisine:Healthy

Recipe Introduction

Ever feel like you need a reset button for your eating habits? Or maybe just fancy a hearty bowl of something that won't leave you feeling sluggish? Well, have I got the recipe for you! Let me introduce you to the weight watchers cabbage soup , your new best friend in a bowl!

A Bowlful of Goodness

This isn't your average, bland vegetable broth. This low calorie cabbage soup recipe is packed with flavour and goodness. Originating from various fat burning soup recipe trends, it's a staple in many cultures wanting a light yet filling dish.

Think hearty Eastern European stews, but lightened up! This recipe is super easy and takes about an hour and a bit to make.

It serves about 6-8 people.

Health in Every Spoonful

Honestly, this healthy cabbage soup for weight loss is more than just a diet trick. It's loaded with fiber. Think about that! Also, it's full of vitamins from all the lovely veggies.

Perfect for a light lunch, a comforting dinner, or even as part of a vegetable soup diet . It also matches seamlessly with easy weight watchers recipes .

Why This Soup Rocks!

This detox cabbage soup recipe isn't just about weight loss. It's about feeling good. It is a great best soup for weight loss option.

This soup is special because it is adaptable. The cabbage soup diet plan promotes well-being by letting people explore creativity through the ingredients.

Plus, it's the perfect excuse to load up on your five-a-day. Trust me, you'll be making this one on repeat! Now, let's dive into what you'll need to whip up this marvel.

Alright, let's dive into what you need to whip up this incredible weight watchers cabbage soup . It's simpler than you think.

Think of it as a blank canvas. Ready to create the best healthy cabbage soup for weight loss ?

Ingredients & Equipment

Let's break down what you'll need. Don't worry, most of this is probably already in your kitchen!

Main Ingredients

• Olive Oil : 1 tbsp (15 ml). This is for sautéing. It adds flavour.
• Onion : 1 large , chopped (about 1 cup). Yellow or white works great.
• Garlic : 2 cloves , minced. Fresh is always best.
• Green Bell Pepper : 1 , chopped. Adds a little sweetness.
• Carrots : 2 , peeled and chopped.
• Celery Stalks : 2 , chopped. Celery often gives the impression that it is full of flavour and character..
• Green Cabbage : 1 medium , cored and shredded (about 6 cups). This is THE star.
• Crushed Tomatoes : 1 (28 ounce) can (794 grams).
• Vegetable Broth : 6 cups (1.4 liters). Low sodium if you're watching salt intake.
• Water : 2 cups (475 ml).
• Diced Tomatoes : 1 (14.5 ounce) can, undrained (411 grams).
• Fresh Parsley : For garnish, chopped.

Quality indicator? For the cabbage, you want one that feels heavy for its size. Solid. I once used a cabbage that was all soft and squishy.

.. never again! For that juicy fat burning soup recipe , start with good ingredients!

Seasoning Notes

Essential spice combinations? This recipe is pretty mild as is but, don't be afraid to experiment!

• Italian Seasoning : 1 tsp . A classic blend.
• Dried Oregano : 1/2 tsp . Adds depth.
• Red Pepper Flakes : 1/4 tsp (optional). For a little kick. Honestly, I always add more.
• Salt and Pepper : To taste. Don't be shy!
• Flavor enhancers and aromatics : A bay leaf simmered in the soup. Adds a subtle layer of flavor. Remember to take it out before serving.
• Quick Substitution Options : No Italian seasoning? Use a mix of dried basil, oregano, and thyme. You got this!

I had a friend doing the cabbage soup diet plan , and she subbed in smoked paprika. Gave the soup a really different, but yummy flavor.

Weight watchers soup recipes can be personalized!

Equipment Needed

You really don't need fancy stuff for this. Simple is best when you are looking for an easy weight watchers recipes .

• Large Stockpot or Dutch Oven : This is essential.
• Cutting Board : Obvs.
• Chef's Knife : For chopping.
• Garlic Press : (optional).
• Ladle : For serving.

Don't have a garlic press? Just mince the garlic finely with your knife. Stockpot? A big pot will do! See? We're making this detox cabbage soup recipe work!

So, there you have it. Now let's get cooking this low calorie cabbage soup recipe ! It's best soup for weight loss , isn't that awesome?

Cooking Method: Weight Watchers Cabbage Soup - Your New BFF

Honestly, have you heard of weight watchers cabbage soup ? It's like, the ultimate comfort food and it's good for you.

Who knew that was even possible? This isn't just any soup; it's a hug in a bowl that won't leave you feeling guilty.

Think of it as your new best friend during those "I need something healthy but delicious now! " moments. Whether you are thinking about trying a vegetable soup diet , or a quick detox cabbage soup recipe , this may just be the perfect start for you! I used this recipe when I was trying easy weight watchers recipes .

The thing is, sometimes you just need a low calorie cabbage soup recipe to get back on track. This recipe nails it.

It's packed with veggies and flavor but easy on the points. My nan used to say, "A good soup warms the soul," and this one definitely does the trick.

Prep Steps: Mise en Place is Your Pal

• Essential mise en place: Chop 1 large onion, mince 2 cloves of garlic, chop 1 green bell pepper, peel and chop 2 carrots, chop 2 celery stalks, and shred 1 medium green cabbage. Open the cans of crushed tomatoes and diced tomatoes. Get the vegetable broth ready.
• Time-saving organization tips: Chop all your veggies at once and store them in separate containers until you're ready to cook. Saves a ton of time!
• Safety reminders: Watch those fingers when chopping! A sharp knife is a safe knife as they say.

Step-by-Step Process: Simmering to Success

1. Sauté Aromatics: In a large stockpot, heat 1 tbsp of olive oil over medium heat. Add the chopped onion and cook for about 5 minutes , until softened. Add the minced garlic and cook for 1 minute more, until fragrant.
2. Add Vegetables: Add the chopped bell pepper, carrots, and celery to the pot. Cook for 5 minutes , stirring occasionally, until slightly softened.
3. Incorporate Cabbage: Add the shredded cabbage to the pot. Cook for 3- 5 minutes , stirring occasionally, until it begins to wilt.
4. Add Liquids & Seasonings: Pour in the canned crushed tomatoes, diced tomatoes (with their juice), 6 cups of vegetable broth, and 2 cups of water. Stir in 1 tsp of dried Italian seasoning, 1/2 tsp of dried oregano, 1/4 tsp of red pepper flakes (if using), salt, and pepper to taste.
5. Simmer: Bring the soup to a boil, then reduce the heat to low. Cover and simmer for at least 45 minutes , or up to 1 hour , until the cabbage and other vegetables are tender.
6. Taste & Adjust: Taste the soup and adjust the seasonings as needed. More salt? More pepper? Go for it!
7. Serve: Ladle the soup into bowls and garnish with fresh parsley.

Pro Tips: Level Up Your Soup Game

• Expert Technique: A squeeze of lemon or dash of vinegar at the end can really brighten up the flavors. Trust me on this one! It brings out the fat burning soup recipe qualities.
• Common Mistakes to Avoid: Don't skip the sautéing. Sautéing the onion and garlic develops a deeper flavor. Also, don't overcook the cabbage; you want it tender, not mushy.
• Make-Ahead Options: This healthy cabbage soup for weight loss tastes even better the next day! Make it a day ahead for maximum flavor. Perfect for meal prepping. It can be an essential part of a cabbage soup diet plan .

Alright, there you have it. The world's best weight watchers cabbage soup recipe . Perfect as part of weight watchers soup recipes .

So go ahead, grab those veggies, and get cooking. You'll thank me later!

Recipe Notes: Nailing That Cabbage Soup!

Listen up, buttercups! Before you dive headfirst into making this weight watchers cabbage soup , let's chat about a few bits and bobs.

This isn't just another low calorie cabbage soup recipe , it's a canvas! These notes will help you tailor it to your tastes and make sure it's utterly scrumptious .

Honestly, the first time I made this, I slightly burnt the garlic, and it was a disaster! Learn from my mistakes.

Plating Like a Pro & Perfect Pairings

Presentation matters, even for soup. Think about how it looks in the bowl. A sprinkle of fresh parsley is your best friend.

A swirl of light yogurt? Even better! As for sides, something simple is best. Maybe a small side salad with a light vinaigrette.

Keep it healthy, you know? And a slice of wholemeal bread? Chef's kiss! If you're feeling fancy, try a light crisp bread.

For beverages, a cold glass of water is perfect. Iced tea, or a diet soda, if you must.

Storing Your Soup: Keepin' it Fresh!

Got leftovers? Lucky you! This healthy cabbage soup for weight loss keeps beautifully. Pop it in the fridge in an airtight container.

It'll be good for around 3-4 days. Want to freeze it? Go for it! Just let it cool completely first.

Portion it out into freezer-safe containers. It'll last for up to 2-3 months. To reheat, just thaw it overnight in the fridge.

Then, heat it up on the stove or in the microwave. Make sure it's piping hot before you tuck in!

Remixing the Recipe: Make it YOURS!

Don't be afraid to play around with this fat burning soup recipe . Want to spice it up? Add a pinch more red pepper flakes, or even a chopped jalapeno.

Need it vegan ? Just make sure your vegetable broth is suitable. Want more protein? A can of drained and rinsed chickpeas works a treat! The weight watchers cabbage soup has to be yours to enjoy!

If it's summer, use fresh, seasonal tomatoes. In winter, tinned plum tomatoes are perfectly fine. It's all about making the most of what you have.

Nutritional Nuggets: Goodness in Every Bowl!

This easy weight watchers recipes is packed with goodness! It's low in calories and fat, but high in fibre. Think of it as a hug in a bowl.

This detox cabbage soup recipe will help you feel full and satisfied, so you won't be tempted by those naughty snacks.

It's a great way to get your veggies in, and it's super hydrating too! This slimming world cabbage soup is a great choice and you can enjoy it guilt-free.

Don't consider this cabbage soup diet plan as something strict or painful, but as something delicious you can enjoy anytime.

Okay, darlings, there you have it. All the tips and tricks you need to make this best soup for weight loss an absolute winner.

Now get cooking, and enjoy! Don't stress if it's not perfect. It's all about having fun in the kitchen!