Black Bean Fiesta Burger

Black Bean Fiesta Burger

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Preparation time:20 Mins

Cooking time:15 Mins

Servings:4

Ingredients:

• 1 tablespoon olive oil (15 ml)
• 1 medium onion, finely chopped (approx. 150g)
• 2 cloves garlic, minced (approx. 6g)
• 1 red bell pepper, finely chopped (approx. 150g)
• 1 (15-ounce) can black beans, rinsed and drained (425g)
• 1/2 cup frozen corn kernels (75g)
• 1/4 cup chopped fresh cilantro (15g)
• 1/4 cup breadcrumbs (30g)
• 1 large egg, lightly beaten (approx. 50g)
• 1 tablespoon chili powder (7g)
• 1 teaspoon ground cumin (3g)
• 1/2 teaspoon smoked paprika (1.5g)
• 1/4 teaspoon cayenne pepper (optional, for heat) (0.5g)
• 1 tablespoon lime juice (15 ml)
• Salt and freshly ground black pepper to taste
• 4 burger buns
• Toppings of your choice (e.g., avocado, lettuce, tomato, salsa, sour cream, cheese)

Instructions:

• Heat olive oil in skillet. Sauté onion and garlic until softened and fragrant. Add bell pepper and cook until slightly tender.
• In a mixing bowl, mash half of the black beans with a potato masher or fork. Add the remaining whole black beans, cooked vegetables, corn, cilantro, breadcrumbs, egg, chili powder, cumin, smoked paprika, cayenne pepper (if using), and lime juice. Season with salt and pepper.
• Shape the mixture into four equal-sized patties.
• Heat a little more olive oil in the skillet. Cook the patties over medium heat until golden brown and heated through, about 5-7 minutes per side.
• Place each patty on a burger bun and top with your favourite toppings.

Nutrition Facts

Calories:400 calories

Fat:18g

Fiber:10g

Recipe Info

Category:Main Course

Cuisine:Southwestern

Recipe Introduction

Ever fancy a burger but want something lighter? Let me introduce you to the Black Bean Fiesta Burger . This ain’t your average meat-fest, mate! It's proper tasty and good for you too.

Quick Hook: Bean There, Ate That!

Craving a vegetarian black bean burger that doesn't taste like cardboard? This recipe brings Southwestern flavours to your plate. Think smoky, spicy, and utterly satisfying! You'll honestly forget all about the meat, I swear.

Brief Overview: A Fiesta in Your Mouth

This Black Bean Fiesta Burger takes inspiration from the vibrant Southwestern USA, guv'nor. It's an easy black bean burger recipe , ready in just 35 minutes.

Perfect for a quick weeknight meal. This recipe yields four burgers. Ideal for a family dinner or a cheeky BBQ.

Main Benefits: Goodness in Every Bite

Packed with protein and fibre, this plant-based burger is a winner for your health. Serve it up at your next BBQ.

Watch even the meat-eaters tuck in with gusto. It’s a black bean fiesta burger that’s flavourful. It’s healthy and just a bit special.

Now, what makes this southwestern burger recipe truly special? It’s the perfect blend of smoky spices and fresh ingredients. The texture is spot on too! It's hearty but not heavy.

Plus, it's adaptable. So you can make it as spicy black bean burger as you like. Next, let's get to the ingredients for these homemade veggie burgers .

Recipe: Black Bean Fiesta Burger - A Vegetarian Delight

I’ve made this easy black bean burger so many times. The trick is to not overmix the ingredients. This ensures a perfect texture every time.

This recipe offers a wholesome twist on traditional pub fare. A vegan black bean burger is also an option!. And the best part? You can customize the black bean burger toppings to your heart's content.

I often add a dollop of guacamole or some spicy salsa.

Ingredients & Equipment

Alright, mates, let's talk about what you'll need for this Black Bean Fiesta Burger . It's simpler than building IKEA furniture, I promise! This Vegetarian Black Bean Burger recipe will blow your socks off.

Main Ingredients

Here's the shopping list. Don't worry, you probably have half of this already! Remember, with these Homemade Veggie Burgers the quality of the ingredients matters, not just the quantity.

• Olive Oil: 1 tablespoon (15 ml). Any olive oil will do.
• Onion: 1 medium , finely chopped (approx. 150g ). Go for a yellow onion. They’re mild and sweet.
• Garlic: 2 cloves , minced (approx. 6g ). Fresh is always best, innit?
• Red Bell Pepper: 1 , finely chopped (approx. 150g ). Adds sweetness and colour!
• Black Beans : 1 (15-ounce) can , rinsed and drained ( 425g ). Make sure they're rinsed or you'll get a bit of a funny flavour.
• Frozen Corn Kernels: 1/2 cup ( 75g ). Tinned corn works too, drained, of course.
• Fresh Cilantro: 1/4 cup , chopped ( 15g ). If you’re not a fan, parsley is your friend.
• Breadcrumbs: 1/4 cup ( 30g ). Plain ones are best.
• Egg: 1 large , lightly beaten (approx. 50g ). This helps bind it all together. For a Vegan Black Bean Burger , see the substitutions below.
• Chili Powder: 1 tablespoon ( 7g ). Adjust to your spice tolerance.
• Ground Cumin: 1 teaspoon ( 3g ). Adds that classic Southwestern flavour.
• Smoked Paprika: 1/2 teaspoon ( 1.5g ). Don't skip this; it adds smokiness.
• Cayenne Pepper: 1/4 teaspoon (optional) ( 0.5g ). For a Spicy Black Bean Burger , add more!
• Lime Juice: 1 tablespoon (15 ml). Freshly squeezed is best.
• Salt and Pepper: To taste. Don't be shy.

For Serving:

• Burger Buns: 4 . Brioche buns are amazing, but any will do.
• Toppings: Avocado, lettuce, tomato, salsa, sour cream, cheese... go wild!

Seasoning Notes

The key to this Southwestern Burger Recipe is in the spice blend! Chili powder, cumin, smoked paprika—they all work together.

If you don't have smoked paprika, just use regular. Want more of a kick? Add a pinch of red pepper flakes! It's a Black Bean Fiesta Burger , so go big or go home! If you aren't a fan of cilantro, try using flat-leaf parsley instead.

Equipment Needed

You don't need a fancy kitchen gadget for this. Simple tools get the job done!

• Large skillet or frying pan. Non-stick is your best bet.
• Mixing bowl.
• Potato masher or fork. To mash those black beans !
• Grater for the onion, garlic and red bell pepper

Honestly, this Easy Black Bean Burger recipe is a winner. It's a great Plant-Based Burger option that everyone will love, even the fussy eaters!

Black Bean Fiesta Burger: A Vegetarian Delight

Honestly, you won’t believe how easy and tasty this Black Bean Fiesta Burger is. It's quickly becoming my go-to plant-based burger .

This homemade veggie burgers recipe is based on the classic Southwestern Burger Recipe . Perfect for a quick dinner, the patties are packed with flavour.

Even your meat-loving mates will be impressed, swear down!

This recipe is rated as Easy because all you're doing is mashing, mixing, and pan-frying. Prep takes only 20 minutes , cooking needs only 15 minutes , and you're munching in just 35 minutes .

This recipe serves 4.

Prep Steps: Getting Your Ducks in a Row

Mise en place is key, yeah? Dice your onion, mince that garlic, and chop the bell pepper. Rinse and drain the black beans .

Get your toppings ready too. Honestly, being organised saves so much time.

Step-by-Step Process: Easy as Pie

1. Sauté 1 medium onion and 2 cloves garlic in 1 tablespoon olive oil until softened.
2. Add 1 red bell pepper and cook until tender.
3. Mash half of 1 (15-ounce) can black beans in a bowl.
4. Mix in remaining beans, veggies, 1/2 cup frozen corn , 1/4 cup cilantro , 1/4 cup breadcrumbs , 1 large egg , 1 tablespoon chili powder , 1 teaspoon cumin , 1/2 teaspoon smoked paprika , 1/4 teaspoon cayenne (optional), and 1 tablespoon lime juice . Season with salt and pepper.
5. Form the mixture into 4 patties.
6. Cook patties in a little more olive oil over medium heat for 5- 7 minutes per side. Golden brown is your goal.
7. Serve on buns with your favourite Black Bean Burger Toppings .

Pro Tips: Chef's Kiss!

Don't overmix the patty mixture. Overmixing can make the burgers dense. For a firmer patty, chill the mix for 30 minutes beforehand.

Let them cook without fussing for a couple of minutes per side to form a nice crust before flipping, avoid frequent flipping.

If you fancy a Spicy Black Bean Burger , just add chopped jalapeños. For a Vegan Black Bean Burger , swap the egg for flaxseed meal.

This recipe for Black Bean Burger Recipe makes a great Vegetarian Black Bean Burger . You can even experiment to create your own Black Bean Fiesta Burger .

Enjoy. You've earned it!

Recipe Notes for the Black Bean Fiesta Burger

Alright, let's talk about making your Black Bean Fiesta Burger absolutely banging! This isn't just some boring veggie option. It’s a proper, flavour-packed treat! Honestly, these recipe notes are pure gold, so pay attention, yeah? Let’s get started.

Serving Up a Fiesta: Plating & Pairings

Presentation matters, even if it's just for yourself, mate! Stack your Plant-Based Burger high with all your favourite bits. Think vibrant colours: red tomato slices, green lettuce, creamy avocado.

Smear a bit of chipotle mayo on the bun for extra naughtiness.

For sides, proper chips (fries) are a must. Or maybe some sweet potato fries if you’re feeling fancy. A fresh salad balances out the richness.

Wash it all down with a cold beer or a refreshing margarita.

Storage Like a Pro: Keepin' it Fresh

Got leftovers? No worries! These Homemade Veggie Burgers keep well. Once they have cooled completely, pop them in an airtight container and stick them in the fridge.

They will last up to 3 days .

Want to freeze them? Go for it! Wrap each patty individually in cling film, then put them in a freezer bag. They’ll be good for up to 3 months .

Reheating is a doddle. Microwave them for a minute or two, or pan-fry them until heated through. Ensure they are piping hot before serving .

Tweak It 'Til You Make It: Variations on a Theme

Fancy a Spicy Black Bean Burger ? Chuck in a chopped jalapeño or a pinch of red pepper flakes. Boom! Instant heat.

Need a Vegan Black Bean Burger ? Easy peasy! Swap the egg for a flax egg. Mix 2 tablespoons of ground flaxseed with 6 tablespoons of water.

Let it sit for 5 minutes until it thickens. It works a treat!

Run out of black beans ? Pinto beans will do in a pinch. You could use crushed tortilla chips for the breadcrumbs if you are feeling adventurous.

Nutrition Nitty-Gritty: Feel-Good Food

Each Black Bean Fiesta Burger is estimated to have around 400 calories. You get a good dose of protein (around 15g) and loads of fibre (roughly 10g).

Proper good for you! It's a Vegetarian Black Bean Burger that doesn't compromise on flavour or health.

These burgers are a cracking source of plant-based protein and fibre. Fibre keeps you feeling full and helps with digestion.

Plus, you're getting vitamins and minerals from the black beans , corn, and veggies.

So there you have it! Now, go get in the kitchen and whip up a batch of these bad boys.

You won't regret it. Enjoy your delicious Southwestern Burger Recipe ! It is truly is the Easy Black Bean Burger ever!