Cowboy Beef Bean Skillet A OnePan Wonder

Cowboy Beef Bean Skillet A Onepan Wonder

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Preparation time:15 Mins

Cooking time:25 Mins

Servings:4-6 servings

Ingredients:

• 1 tbsp olive oil (15 ml)
• 1 large onion, chopped (approx. 150g)
• 1 bell pepper (any color), chopped (approx. 150g)
• 1 lb ground beef mince (450g)
• 1 tsp garlic powder (5ml)
• 1 tsp chili powder (5ml)
• ½ tsp cumin (2.5ml)
• ½ tsp smoked paprika (2.5ml)
• ¼ tsp cayenne pepper (optional, for heat) (1.25ml)
• 1 (14.5 oz) can diced tomatoes, undrained (410g)
• 1 (15 oz) can kidney beans, drained and rinsed (425g)
• 1 (15 oz) can pinto beans, drained and rinsed (425g)
• ½ cup beef broth (120ml)
• Salt and freshly ground black pepper to taste
• 2 tbsp chopped fresh cilantro or parsley, for garnish

Instructions:

• Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
• Add ground beef to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
• Stir in garlic powder, chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 1 minute more, allowing the spices to bloom.
• Stir in diced tomatoes (with juices), kidney beans, pinto beans, and beef broth. Season with salt and pepper to taste.
• Bring to a simmer, then reduce heat to low, cover, and cook for 15 minutes, or until the flavors have melded.
• Garnish with fresh cilantro or parsley and serve hot with your favorite toppings.

Nutrition Facts

Calories:350 calories

Fat:18g

Fiber:8g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction

Howdy, Partner! Ready for Some Cowboy Grub?

Ever have one of those days where you just want something hearty? Something quick and easy? This cowboy beef mince and bean skillet is your answer! Honestly, it's like a warm hug in a pan.

This dish is inspired by chucagon cooking. It's where cowboys needed something filling and easy to make on the trail.

This recipe is super simple, ready in about 40 minutes, and serves 4-6 hungry folks.

A Taste of the Wild West in Your Kitchen

Think chili con carne alternative, but faster! This cowboy beef mince and bean skillet offers a slightly different vibe. It’s less "stewy," more "skillet-y.

" This makes it ideal for weeknight family meals .

Why You'll Love This One-Pan Wonder

Beyond the amazing flavour, it’s packed with protein and fibre. The hearty cowboy food will keep you full and satisfied.

Plus, less cleanup, and this makes a one-pan beef and bean recipe a winner.

Time to gather your ingredients. Okay, partner, let's wrangle up some that'll make this Cowboy Beef Mince and Bean Skillet shine brighter than a silver dollar.

Ingredients & Equipment: Let's Get This Show on the Road!

Alright, partner, let's wrangle up some ingredients. This cowboy beef mince and bean skillet is so easy, you won’t believe it.

You know, my grandma used to say, "A good meal starts with good ingredients." She wasn’t wrong. Ground beef recipes like these, need to be spot on! This is going to be an easy skillet dinner , perfect for those crazy weeknights.

Main Ingredients: The Cowboy Starter Pack

• Olive Oil: 1 tbsp ( 15 ml ). It’s for startin’ things off right.
• Onion: 1 large , chopped. About 150g . Any onion will do.
• Bell Pepper: 1 , chopped. About 150g . I like red, but go wild.
• Ground Beef Mince: 1 lb ( 450g ). Look for a good lean one.
• Garlic Powder: 1 tsp ( 5ml ). I always have this on hand.
• Chili Powder: 1 tsp ( 5ml ). Adds a bit of a kick.
• Cumin: ½ tsp ( 2.5ml ). Essential for that Southwestern vibe.
• Smoked Paprika: ½ tsp ( 2.5ml ). Adds a smoky depth.
• Cayenne Pepper: ¼ tsp ( 1.25ml ) (optional). For those who like it hot.
• Diced Tomatoes: 1 (14.5 oz) can ( 410g ), undrained.
• Kidney Beans: 1 (15 oz) can ( 425g ), drained and rinsed. Gotta get that bean stew with ground beef texture.
• Pinto Beans: 1 (15 oz) can ( 425g ), drained and rinsed.
• Beef Broth: ½ cup ( 120ml ). Low sodium is always a good shout.
• Salt and Pepper: To taste. Don’t be shy.
• Fresh Cilantro or Parsley: 2 tbsp , chopped, for garnish.

For the beef, get a good quality ground beef mince . Look for a bright red colour and a good "beefy" smell.

Avoid anything that looks greyish or smells off. Trust your nose! This is crucial for a hearty cowboy food experience.

Seasoning Notes: Kickin' It Up a Notch

Okay, the chili powder, cumin, and smoked paprika are the holy trinity here. Don't skip them! Garlic powder is a must and makes it a chili con carne alternative .

For a flavour enhancer, a tiny pinch of brown sugar can really bring out the sweetness of the tomatoes. Also consider those quick beef mince recipes .

If you don't have smoked paprika, regular paprika will do in a pinch, but it won't have that same smoky depth.

Equipment Needed: Keepin' It Simple

You don’t need a fancy kitchen for this one-pan beef and bean recipe . All you really need is:

• A Large Skillet: Cast iron is best, but any large skillet will do. Think campfire style cooking recipes , but at home.
• Wooden Spoon or Spatula: For stirrin’ and mixin’.
• Can Opener: Obvious, but you'd be surprised.
• Measuring Spoons and Cups: Ballpark figures are fine, too. You can totally get away with using a large pot if you don't have a skillet. Just make sure it's big enough to hold everything.

Okay, partner, let's wrangle up some "Cowboy Beef Mince and Bean" magic! We're making a one-pan wonder that's tastier than a campfire cookout.

Forget fancy, this is hearty, simple, and gonna be your new weeknight hero.

Cooking Method: Cowboy Beef Mince and Bean Skillet

Prep Steps: Wrangling Your Ingredients

First things first, get your mise en place on. Chop one large onion and one bell pepper. Any colour will do; red adds sweetness, green is classic.

Make sure you measure your spices. Having everything prepped will save you time. Trust me. I once started cooking without chopping the onions, and Oh my gosh, I almost cried! A little organization goes a long way, okay?

Step-by-Step Process: From Ranch Hand to Gourmet

1. Heat 1 tbsp olive oil in a large skillet over medium heat.
2. Add onion and bell pepper. Cook until softened, around 5 minutes .
3. Toss in 1 lb ground beef mince . Brown it while breaking it up. Then, drain off the grease.
4. Stir in 1 tsp garlic powder, 1 tsp chili powder, ½ tsp cumin, ½ tsp smoked paprika , and a pinch of cayenne if you are brave. Cook for another minute.
5. Pour in 1 can diced tomatoes, 1 can kidney beans, 1 can pinto beans , and ½ cup beef broth . Season with salt and pepper.
6. Simmer. Reduce heat to low, cover, and cook for 15 minutes . This is where the magic happens, and those flavours become family.

Pro Tips: Cowboy Cooking Secrets

Want to take your cowboy beef mince and bean skillet to the next level? First, don't skip the simmer! It really lets the flavours meld.

For a smoky kick, try adding a splash of liquid smoke. It is an expert move. Honestly, you won't regret it.

A common mistake? Overcooking the beef! Keep an eye on it. Also, if you're making this ahead, cool it completely before refrigerating.

This easy skillet dinner is a hug in a pan. This dish falls perfectly into our weeknight family meals category and is a great chili con carne alternative , that's easier to prepare.

Try this Southwestern ground beef skillet for a taste of campfire style cooking recipes .

Recipe Notes for Your Cowboy Beef Mince and Bean Skillet

Hey y'all! So, you're about to whip up some seriously tasty cowboy beef mince and bean skillet. Awesome! Before you dive in, let's chat about a few things.

Honestly, these are the kinda tips I wish I knew before I accidentally set off the smoke alarm the first time I made this.

Serving Suggestions: Get Your Grub On!

Okay, partner, presentation matters, even for easy skillet dinner . I like to serve this right in the skillet. Rustic, you know? Add a dollop of sour cream or Greek yogurt.

Then sprinkle some shredded cheddar on top while it's hot so it melts all gooey. Trust me, it's the bomb.

For sides, cornbread is a MUST. It's like the peanut butter to the bean stew with ground beef jelly. A simple green salad cuts through the richness nicely too.

For drinks? Iced tea or a cold beer are always a win.

Storage Tips: Leftovers? If There Are Any!

If you have any cowboy beef mince and bean left, pop it into an airtight container. It'll keep in the fridge for up to 3 days.

To reheat, microwave it. Or heat it in a skillet until it's hot all the way through. You can freeze the leftovers too.

Just make sure they are completely cool first. They'll be good in the freezer for about 2 months. When reheating from frozen, let it thaw overnight in the fridge.

This helps keep the flavor right.

Variations: Make It Your Own, Partner

Want to switch things up? Course you do! Feel like keeping it vegetarian? Swap the ground beef recipes with lentils or crumbled veggie burger.

Boom! You've got a vegetarian chili con carne alternative . For a seasonal twist, add some roasted butternut squash in the fall.

It's delish! Seriously consider making this dish a one-pan beef and bean recipe for ultimate ease.

Nutrition Basics: Fuel Up Like a Cowboy

Alright, let's get down to brass tacks. Each serving of this hearty cowboy food is about 350 calories. You will get a good dose of protein (around 30g!).

Plenty to keep you going all day. There's also a decent amount of fiber (8g). This will help keep you feeling full and happy.

Remember, these are just estimates. It all depends on the ingredients you use.

Cowboy beef mince and bean , it is a meal that’s both satisfying and good for you. The Southwestern ground beef skillet provides a well-rounded meal with protein, fiber, and essential nutrients.

So, go on, give this quick beef mince recipes a try! Don't be afraid to experiment and make it your own.

You've got this. You will be creating Campfire style cooking recipes in no time. Enjoy, and happy cooking!