Hearty Garden Vegetable Soup Sopa De Verduras
Recipe Introduction: Get Ready for the Best Soup Ever!
Ever get that craving for something warm, comforting, and packed with goodness? I certainly do. I bet you are looking for a sopa de verduras recipe that hits the spot, right? This one's a real winner think of it as a massive hug in a bowl!
This isn't just any old mexican vegetable soup recipe . It's a vibrant, flavourful soup that's easy enough for a midweek meal and impressive enough for company.
It is inspired by Mexican recipes and offers a taste of sunshine in every spoonful.
A Taste of Tradition: What is Sopa de Verduras ?
Sopa de Verduras is essentially a or ! a celebration of fresh veggies. It's got its roots in Latin America.
It's like a warm embrace, especially when the weather's a bit rubbish outside. Our version takes about 50 minutes from start to finish and makes six generous servings.
Why You'll Absolutely Love This Soup
Honestly, this is so good for you! It is packed with vitamins and fiber from all those lovely vegetables. The kidney beans will boost your protein and the low sodium vegetable broth recipe it will help keep you feeling full.
It's brilliant if you are trying to sneak more greens into your diet or just fancy something light but satisfying.
You could even make a big batch of this .
What makes it special? Well, apart from being utterly delicious, it's super versatile. It is perfect for a casual lunch, a light dinner, or even as a starter for a bigger meal.
And if you fancy something a bit more special, throw in some extra goodies like diced avocado or a dollop of yogurt.
Plus, it's ready in under an hour, a great quick vegetable soup! Next, it's time to check the shopping list!
Ingredients & Equipment for a Bangin' Sopa de Verduras
Fancy whipping up a proper comforting bowl of soup? Let’s talk ingredients for this Sopa de Verduras recipe . This ain't your nan's bland soup; we're talking Mexican vegetable soup recipe vibes here! Think fresh, vibrant, and packed with flavour.
It's also a super easy vegetable soup recipe , even I can manage it after a long day!
Main Ingredients: The Veggie Lineup
Here's what you'll need to make about 6 servings. Remember, healthy soup recipes are all about fresh ingredients! This recipe is also easily adaptable to be a Vegan vegetable soup .
I love that!
- Olive Oil: 2 tablespoons (30 ml) . Opt for extra virgin. It makes a difference!
- Onion: 1 medium , chopped (about 1 cup). Brown onions are best for flavour.
- Garlic: 2 cloves , minced (about 2 teaspoons). Fresh is key here.
- Ground Cumin: 1 teaspoon (5 ml) . Adds warmth.
- Smoked Paprika: ½ teaspoon (2.5 ml) . Gives it a smoky edge.
- Vegetable Broth: 6 cups (1.4 liters) . Low sodium is a good shout, especially if you're watching the salt.
- Diced Tomatoes: 1 (14.5 ounce) can (411g) , undrained. Fire roasted ones are brilliant if you can find 'em.
- Dried Oregano: 1 teaspoon (5 ml) .
- Carrots: 1 cup chopped (120g) .
- Celery: 1 cup chopped (100g) .
- Zucchini: 1 cup chopped (125g) . Don't go all soggy with the zucchini!
- Corn: 1 cup kernels (150g) . Fresh or frozen, both work a treat.
- Green Beans: 1 cup (100g) .
- Kidney Beans: 1 (15-ounce) can (425g) , rinsed and drained. Honestly, you can use any beans you fancy.
This soup is almost a garden vegetable soup recipe ! The possibilities are endless!.
Seasoning Secrets
- Cumin and smoked paprika are essential . They give that Mexican twist.
- Oregano adds an earthy note. You know?
- Salt and pepper, of course. Taste as you go!
- Fancy a kick? Add a pinch of chilli flakes. You could have a Spicy Sopa de Verduras! .
Gear Up: What You’ll Need
You don't need a fancy kitchen to nail this Vegetarian soup recipe . Here's the essentials:
- Large soup pot or Dutch oven. Big enough for all those veggies to have a party!
- Chopping board and knife. Sharp knife makes life easier, trust me!
- Measuring cups and spoons. Get 'em out!
If you're after a homemade vegetable soup , this is the way to do it. It's easier than you think! With this quick vegetable soup recipe, you'll have a belter of a dinner on the table in no time!.
A real Low sodium vegetable soup recipe . You could even try this Vegetable soup with beans .
Right, now you know all the secrets! Ready to get cooking?
Get Your Veggie Fix: Hearty Garden Vegetable Soup
Fancy a bowl of sunshine? This Sopa de Verduras recipe is just the ticket. It's bursting with flavour, packed with veggies, and dead easy to make.
Think Mexican vegetable soup recipe meets your nan's garden. This recipe is a hug in a bowl, a healthy soup recipes winner for any day of the week.
Honestly, you'll be hooked.
Prep Steps: Let's Get Organized
First things first, chop all your veggies. Carrots, celery, zucchini the whole shebang. Dice your onion and mince your garlic.
Having everything ready to go (mise en place, as the fancy chefs say) saves loads of time. It is all about good easy vegetable soup recipe .
Oh my gosh, this makes life easy!
Time saving tip: Chop the veggies while the kettle boils for your cuppa.
Sopa de Verduras: step-by-step
- Heat 2 tablespoons of olive oil in a large pot.
- Add 1 chopped onion and cook until soft, about 5 minutes .
- Stir in 2 minced cloves of garlic , 1 teaspoon cumin , and ½ teaspoon smoked paprika . Cook for 1 minute .
- Pour in 6 cups of vegetable broth , add 1 can of diced tomatoes , and 1 teaspoon of oregano . Season with salt and pepper. Bring to a simmer.
- Add 1 cup each of chopped carrots, celery, and zucchini . Simmer for 10 minutes .
- Stir in 1 cup corn , 1 cup green beans , and 1 can of drained kidney beans . Simmer for another 5 minutes .
- Taste and adjust seasonings. Serve hot with lime wedges and cilantro.
Pro Tips for a Perfect Soup
Want to take your Sopa de Verduras to the next level? Here are a few tricks:
- Don't overcook those veggies ! You want them tender crisp, not mush. That's key for a good Garden vegetable soup recipe .
- A squeeze of lime juice at the end makes the flavours POP. Seriously, don't skip it. This quick vegetable soup is perfect!
- Spice it up! Add a pinch of chili flakes for a bit of heat.
- Make it ahead: This soup tastes even better the next day.
This is a great vegetarian soup recipe , and it is delicious and fulfilling with all of its nutrients. Now you have the recipe for the best sopa de verduras recipe .
It’s customizable too! Feel free to use any in-season veggies you have in your fridge. Think of it as a culinary clean out! You know? Cheerio!
Recipe Notes for Your Cracking Sopa de Verduras Recipe
Alright, let's talk about making this sopa de verduras recipe the absolute best it can be. Think of these as little secrets that elevate your soup from good to bloody brilliant .
Honestly, these tips are what I've learned from making countless pots of homemade vegetable soup over the years.
Serving Suggestions: Turn it into a Feast
Fancy plating? A swirl of sour cream and a sprinkle of fresh cilantro makes it look like it came straight from a fancy restaurant.
For a bit of extra flair, try adding a few slices of avocado.
On the side, a simple cheese quesadilla or a bit of crusty bread for dunking makes it a complete meal.
Oh, and don’t forget a wedge of lime for that final zesty kick. For a healthy soup recipes pair it with a light green salad.
Storage Tips: Make it Last!
Got leftovers? No worries! This vegetarian soup recipe keeps like a dream.
Refrigeration: Pop it in an airtight container and it'll be good in the fridge for up to 3-4 days .
Freezing: Want to keep it longer? Let it cool completely, then portion it into freezer safe containers. It'll last for 2-3 months in the freezer.
I always freeze a bit so I can have quick and easy vegan vegetable soup anytime.
Reheating: Reheat gently on the stovetop over medium heat, or in the microwave. If frozen, thaw overnight in the fridge first for best results.
Variations: Make It Your Own!
This easy vegetable soup recipe is seriously adaptable. Don't be afraid to play around!
Dietary Adaptations: Need a low sodium vegetable soup recipe ? Use a low-sodium broth. Fancy something spicy? Add a pinch of red pepper flakes.
Seasonal Swaps: In the summer, add fresh garden vegetable soup recipe ingredients like tomatoes. In the fall, butternut squash would be perfect.
Nutrition Basics: Goodness in a Bowl
Let's get down to brass tacks. Each serving has about 250 calories , 10g of protein , 8g of fat , and a whopping 8g of fiber .
Sopa de Verduras is packed with vitamins and minerals from all those lovely veggies. And, it is a Mexican vegetable soup recipe which is good for your health!
So, there you have it. A bit of extra help to make your Sopa de Verduras a total knockout. Give it a go, have fun, and don't be afraid to put your own spin on it.
You know? Cooking should be a laugh, not a chore. Happy cooking!
Frequently Asked Questions
Can I freeze this sopa de verduras recipe for later?
Absolutely! Sopa de verduras freezes beautifully. Let the soup cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 2-3 months. Just thaw overnight in the fridge and reheat on the stovetop until piping hot easy peasy!
What vegetables work best in sopa de verduras?
That's the beauty of sopa de verduras, you can use pretty much any vegetables you have knocking about! Carrots, celery, zucchini, corn, and green beans are all classic choices. Feel free to add other favorites like potatoes, sweet potatoes, spinach, or even broccoli.
Just make sure to adjust the cooking time depending on how dense the vegetables are.
How can I make this sopa de verduras recipe vegetarian or vegan?
This recipe is already vegetarian! To make it vegan, just ensure your vegetable broth is indeed vegan friendly. Double check the packaging! Also, skip any dairy based garnishes like sour cream. A dollop of avocado or a sprinkle of nutritional yeast adds a lovely creaminess, minus the dairy, you see.
My sopa de verduras tastes a bit bland. How can I add more flavor?
Ah, the dreaded bland soup! First, make sure you've seasoned it generously with salt and pepper it makes a world of difference. Beyond that, try adding a squeeze of lime juice for brightness, a pinch of red pepper flakes for heat, or a bay leaf while simmering for depth.
A dollop of Mexican crema or a sprinkle of cotija cheese as a garnish is always a winner too! Think of it as a little party in your mouth!
Is there a way to make a spicy sopa de verduras recipe?
Definitely! For a bit of a kick, you can add diced jalapeños or serrano peppers along with the onions and garlic. A pinch of cayenne pepper or a dash of your favorite hot sauce will also do the trick.
Another option is to use fire roasted tomatoes for an extra layer of smoky heat like a proper bonfire night!
How long does sopa de verduras last in the fridge?
Your sopa de verduras will keep well in the fridge for up to 3-4 days. Make sure to store it in an airtight container to maintain its freshness. It's the perfect make-ahead meal for those busy weekdays when you just haven't got time to cook - result!
Hearty Garden Vegetable Soup Sopa De Verduras
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 calories |
|---|---|
| Fat | 8g |
| Fiber | 8g |
