OnePan Wonder Creamy OvenBaked Chicken and Rice

Onepan Wonder Creamy Ovenbaked Chicken And Rice

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Preparation time:15 Mins

Cooking time:55 Mins

Servings:6 servings

Ingredients:

• 6 bone-in, skin-on chicken thighs (about 2.5 lbs / 1.1 kg)
• 2 tablespoons olive oil (30 ml)
• 1 teaspoon salt (5 g)
• ½ teaspoon black pepper (2.5 g)
• 1 teaspoon paprika (2.5 g)
• ½ teaspoon garlic powder (1.25 g)
• ½ teaspoon onion powder (1.25 g)
• 1 tablespoon olive oil (15 ml)
• 1 medium onion, chopped (about 1 cup / 150g)
• 2 cloves garlic, minced
• 1 cup long-grain rice (200g)
• 2 cups chicken broth (475 ml)
• 1 cup heavy cream (240 ml)
• 1 cup frozen mixed vegetables (corn, peas, carrots) (about 150g)
• 2 tablespoons chopped fresh parsley (optional, for garnish) (about 5 g)

Instructions:

• Preheat oven to 375°F (190°C). Pat chicken thighs dry with paper towels. In a small bowl, combine salt, pepper, paprika, garlic powder, and onion powder. Rub the spice mixture all over the chicken.
• Heat 2 tablespoons olive oil in the oven-safe skillet over medium-high heat. Sear chicken thighs, skin-side down, until golden brown and crispy (about 5-7 minutes). Flip and sear for another 3-4 minutes. Remove chicken from the skillet and set aside.
• Add the remaining 1 tablespoon olive oil to the skillet. Sauté chopped onion until softened (about 5 minutes). Add minced garlic and cook for another minute until fragrant.
• Stir in the rice, chicken broth, and heavy cream. Bring to a simmer, scraping up any browned bits from the bottom of the pan.
• Arrange the chicken thighs on top of the rice mixture, spacing them evenly.
• Cover the skillet tightly with a lid or aluminum foil. Bake in the preheated oven for 30 minutes.
• Remove the lid or foil. Stir in the frozen mixed vegetables.
• Continue baking, uncovered, for another 20-30 minutes, or until the rice is cooked through and the chicken reaches an internal temperature of 165°F (74°C).
• Let the dish rest for 10 minutes before serving. Garnish with fresh parsley, if desired.

Nutrition Facts

Calories:600

Fat:35g

Fiber:3g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction: Oven Baked Chicken and Rice – The Ultimate Comfort Food

Ever crave something proper comforting? Something like your gran used to make? Let's talk about Oven Baked Chicken and Rice . This ain't your average bake; it’s Easy Chicken And Rice perfection.

What’s the Story?

This dish has been around for ages, a staple Family Dinner Ideas Chicken and Rice tradition in many homes. It's simple food that warms the soul.

This version, though? It's a super easy take on the Perfect Roast Chicken served alongside rice. You’ll be making this in about an hour, and it serves six hungry souls.

Think of it as a hearty Rice Dinner that you can just bung in the oven and forget about.

Why You'll Love This

Honestly, this recipe is brilliant because it's a One-Pan Chicken and Rice wonder. Less washing up? Yes, please! Plus, the chicken is proper juicy and the rice soaks up all the flavour.

It's a Comfort Food Chicken and Rice dream, perfect for those days when you need a bit of a hug.

We all know those days, don't we? It's even better because this Baked Chicken Thighs and Rice Recipe packs a protein punch and sneaks in some veggies too.

Hello there Chicken and Rice with Vegetables !

Setting the Stage for Deliciousness

Before we get to the ingredients, trust me, this Oven Baked Chicken and Rice is a total Weeknight Dinner Chicken and Rice winner.

It’s way easier than you think. Now, what do we need?

Ingredients & Equipment for Proper Comfort Food

Right then, fancy making some Oven Baked Chicken and Rice ? It's easier than you think, honestly. Grab your apron and let's get to it.

This recipe is the ultimate in comfort food Chicken and Rice , especially when it's miserable outside. Trust me, this is so simple even your nan could manage it.

Main Ingredients: The Chicken and Rice Lowdown

• Chicken thighs: 6 bone-in, skin-on ones. Aim for about 2.5 lbs (1.1 kg). Make sure they smell fresh and look pink. None of that grey business, alright?
• Olive Oil: 2 tablespoons (30 ml) for the chicken, plus 1 tablespoon (15 ml) for the rice.
• Salt: 1 teaspoon (5 g)
• Black Pepper: ½ teaspoon (2.5 g)
• Paprika: 1 teaspoon (2.5 g)
• Garlic Powder: ½ teaspoon (1.25 g)
• Onion Powder: ½ teaspoon (1.25 g)
• Onion: 1 medium, chopped (about 1 cup / 150g). Any old onion will do.
• Garlic: 2 cloves, minced. The smellier, the better, I say.
• Long-Grain Rice: 1 cup (200g). Basmati or Jasmine work a treat. I once tried short grain and it was a sticky disaster, oh my gosh!
• Chicken Broth: 2 cups (475 ml). Low sodium is best.
• Heavy Cream: 1 cup (240 ml)
• Frozen Mixed Vegetables: 1 cup (about 150g). Weeknight Dinner Chicken and Rice just got easier.
• Fresh Parsley: 2 tablespoons , chopped (optional, for garnish, about 5 g).

Seasoning Notes: The Magic Dust

Salt, pepper, paprika, garlic powder and onion powder. A classic combo. You know? It just works . For a little kick, add a pinch of red pepper flakes, or a dash of hot sauce.

That's what makes this Easy Chicken and Rice recipe pop! And don't skimp on the garlic. It adds so much flavour.

Honestly, I sometimes double it.

Equipment Needed: Keep it Simple

• A large oven-safe skillet or Dutch oven. Aim for at least a 12-inch diameter.
• Measuring cups and spoons. No need to be fancy.
• A cutting board. For the onion, obviously.
• A knife. Sharp-ish is good.

If you don't have a fancy skillet, a regular one will do, just make sure it can go in the oven.

Aluminium foil can replace a lid as well. Who needs fancy gadgets when you have tin foil? This One-Pan Chicken and Rice recipe will be a winner, I promise.

It's the perfect way to cook Perfect Roast Chicken .

One-Pan Wonder: Creamy Oven-Baked Chicken and Rice

Right then, let's get cracking on this Oven Baked Chicken and Rice recipe! Honestly, it's proper comfort food – like a warm hug, innit? It's also a great way to use up some frozen veg.

We're talking tender, juicy chicken nestled in a bed of creamy, flavorful rice. It's pure comfort. This One-Pan Chicken and Rice is perfect for busy weeknights.

Even a culinary numpty can manage this!

Prep Steps: Your Essential Mise en Place

First, preheat your oven to 375° F ( 190° C) . Get your mise en place sorted. Chop that onion, mince the garlic.

Mix your spices in a small bowl. This Easy Chicken And Rice dinner needs you to be organized. Trust me, it saves time later.

Oh, and safety first! Make sure your cutting board is stable.

Let's Get Cooking: Step-by-Step!

1. Pat those chicken thighs dry. This is essential for crispy skin!
2. Rub the spice mix all over the chicken. Get it right in there!
3. Sear the chicken, skin-side down, in a large oven-safe skillet with 2 tablespoons of olive oil until golden brown ( 5- 7 minutes ). Flip and sear another 3- 4 minutes .
4. Sauté the onion and garlic in the skillet with 1 tablespoon of olive oil until softened. About 5 minutes for the onion, 1 minute for the garlic.
5. Stir in 1 cup of rice, 2 cups of chicken broth, and 1 cup of heavy cream. Scrape up those browned bits from the bottom of the pan, that's flavor baby!
6. Arrange the chicken on top of the rice mixture.
7. Cover tightly and bake for 30 minutes . Then, stir in 1 cup of frozen mixed vegetables and bake, uncovered, for another 20- 30 minutes , until the rice is cooked and the chicken reaches 165° F ( 74° C) .
8. Let it rest for 10 minutes before serving. Garnish with parsley if you're feeling fancy.

Pro Tips: Elevate Your Perfect Roast Chicken

Want to really nail this Family Dinner Ideas Chicken and Rice dish? First, patting the chicken dry before searing is vital.

Secondly, don't overcook the rice! Keep an eye on it. If it gets too dry, add a splash more broth.

We don't want crunchy rice, do we? Want a Creamy Chicken Rice Casserole style bake? Try adding cheese to the top with 10 minutes to go!

And here's a thought that just popped into my head – what if you prepped this the night before? Just assemble everything up to the baking stage, cover it, and pop it in the fridge.

Then, boom! A super easy Weeknight Dinner Chicken and Rice . No stress, just deliciousness.

The Chicken and Rice Finale

So there you have it, my friend! A cracking Oven Baked Chicken and Rice recipe. This really is food for the soul, innit? With this recipe you can use and create a Rice Dinner that everyone loves! So get in the kitchen, give it a go, and let me know how it turns out! I love to bake this recipe using .

I'd love to hear what you do to make this recipe your own!.

Recipe Notes

Right, let's dive into some extra bits and bobs about this Oven Baked Chicken and Rice , shall we? Honestly, it's a belter of a recipe, but there are always a few things to keep in mind, you know?

Serving Suggestions

Plating this One-Pan Chicken and Rice is dead easy. Chuck a lovely spoonful onto a plate. Maybe sprinkle some fresh parsley on top if you're feeling fancy.

A simple green salad on the side cuts through the richness nicely. Think of it like having a cuppa with a biscuit – a perfect combo.

Or, how about some steamed green beans? Classic, innit? Serve with crusty bread for soaking up the delicious sauce.

Storage Tips

Leftover Creamy Chicken Rice Casserole is a win! Pop it in an airtight container and it'll be grand in the fridge for up to 3 days.

Fancy freezing it? Go for it! Just let it cool completely first. When you're ready to reheat, bung it in the microwave or oven until it's piping hot.

Just make sure the chicken reaches 165° F ( 74° C) . You can add a dash of chicken broth to help with the reheating process.

Variations

Want to mix things up a bit? Course you do! If you're feeling a bit spicy, a pinch of red pepper flakes does the trick.

For a healthier Rice Dinner , try using brown rice instead of white. You might need a bit more liquid and a longer cooking time though.

Dairy-free peeps , use coconut milk instead of cream. It's still lush. Veggie swap? Broccoli, peppers, mushrooms - take your pick!

Nutrition Basics

Okay, let's be real. This Oven Baked Chicken and Rice is proper comfort food, not exactly a kale smoothie. However, chicken is packed with protein, which is great for building muscles and feeling full.

You're also getting carbs from the rice for energy. This Easy Chicken And Rice has some fat, but that helps with flavor and satiety.

You can always tweak it to be healthier, like using less cream or more veg. It provides an estimated 550-650 Calories , 40-50g of Protein , 30-40g of Fat , 30-40g of Carbohydrates and 400-600mg Sodium.

Just use a low sodium broth to keep that down.

There you have it! A few extra pointers to make your Family Dinner Ideas Chicken and Rice experience even better.

So, get cracking! I reckon your Perfect Roast Chicken and rice will be a total triumph. Happy cooking, my friend!