The ThreeIngredient Banana Chocolate Chip Muffins

The Threeingredient Banana Chocolate Chip Muffin

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Preparation time:10 Mins

Cooking time:22 Mins

Servings:12 servings

Ingredients:

• 16 oz (about 3–4 large) Very Ripe Bananas (450 g)
• 2 1/4 cups Self-Raising Flour (300 g)
• 1 cup Chocolate Chips (Dark or Milk) (150 g)
• 1/4 tsp Fine sea salt (Optional seasoning)

Instructions:

• Set oven temperature to 375°F (190°C / Gas Mark 5). Line the 12-cup muffin tin with paper liners.
• Peel the ripe bananas and place them in the large mixing bowl. Mash thoroughly until a chunky purée is formed.
• Gently fold the self-raising flour (and the optional salt) into the mashed bananas. Mix only until the flour streaks just disappear. Avoid over-mixing.
• Gently fold in the chocolate chips using the spatula. Ensure they are evenly distributed without further mixing the batter.
• Divide the batter evenly among the 12 prepared muffin liners, filling each cavity about two-thirds full.
• Place the tin in the preheated oven for 20–22 minutes.
• Test for doneness; a skewer inserted into the center should come out clean. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Facts

Calories:250 kcal

Protein:4 g

Fat:7 g

Carbs:38 g

Fiber:3 g

Sugar:14 g

Sodium:100 mg

Recipe Info

Category:Dessert, Snack, Quick Bread

Cuisine:American

The Great Banana Dilemma: Solving the Mystery of the Speckled Fruit

Are you fed up with those sad, black bananas mocking you from the fruit bowl? Honestly, I totally get it.

We all aim to be zero-waste superheroes, but sometimes life happens and those brown spots appear faster than you can say “smoothie.

”

Well, chuck that guilt away, because I have the ultimate quick fix. Seriously, this recipe for chocolate banana muffin 3 ingredients is pure baking magic.

It's the perfect hack for using up those squishy, heavily speckled leftovers, making this the best of all the ripe banana baking recipes out there!

Why Less is Definitely More

I first stumbled across this idea during a chaotic school run morning. I needed something quick, sweet, and ideally, something that didn't require me to wash a hundred dishes.

Forget faffing about with complicated steps. This is the definition of easy peasy banana chocolate muffins .

This recipe is essentially a quick dump and stir muffins situation, requiring absolutely no specialist skill whatsoever. You use just three structural components, and it all happens in one bowl chocolate banana muffins style.

My favourite part? It takes less time to prepare the batter than it takes to brew a proper English cuppa!

The Self-Raising Secret

The genius here is the self-raising flour. It does all the heavy lifting, meaning we can skip the eggs, oil, and endless leavening agents.

We rely completely on the moisture and binding power found in those lovely squishy muffins with bruised bananas recipe that nobody wants to eat otherwise.

From start to oven, you are looking at barely 10 minutes of active prep time. Total bake time is about 20- 22 minutes at 190° C ( 375° F).

You end up with 12 perfectly domed treats, making this a flawless example of the 190c banana muffin recipe done right.

Sneaky Health Benefits

The amazing thing is that the riper the banana, the sweeter the muffin. This means the banana provides all the necessary sugar, making these deliciously sweet while also being a fantastic no sugar added banana chocolate muffins option.

We also skip the oil and eggs entirely, which makes this a brilliant option for banana muffins without eggs and oil .

They taste seriously rich and decadent, but they are secretly much better for you than their high-fat cousins. It’s genuinely shocking how amazing these 3 ingredient chocolate chip muffins turn out.

These little beauties are ideal for a packed lunch or a sneaky 3 pm pick-me-up. Now, who’s ready to get mashing?

Easy Peasy Banana Chocolate Muffins: Just Three Things? Yes, Honestly!

Let's talk ingredients. The best thing about this recipe—the reason it exploded online—is the sheer simplicity. We are making a genuine chocolate banana muffin 3 ingredients magic trick happen.

This is the ultimate guide to banana muffins without eggs and oil . Honestly, the mashed banana does all the heavy lifting!

The Unsung Heroes: Your Three Core Ingredients

You need to ditch the perfectionism here. The secret weapon for these no sugar added banana chocolate muffins is decay! Seriously.

We only want results from a muffins with bruised bananas recipe . If your bananas aren't brown and sad, they aren't ready.

The spottier they are, the sweeter and gooier the muffin will be. They are the binder and the natural sweetener all in one.

I wasted so many batches early on using yellow bananas. Don't be like me! Use the ones that look like they belong in the compost.

Here is what you need for these incredible 3 ingredient chocolate chip muffins :

• Very Ripe Bananas: 450 g (About 3–4 massive ones or 16 oz ). They must be truly brown.
• Self-Raising Flour: 300 g ( 2 1/4 cups ). I always use the self-raising flour banana muffins trick because it makes life so easy. No messing with baking powder!
• Chocolate Chips: 150 g ( 1 cup ). Use good quality dark or milk chips.

Flavor Boosters and Essential Salt

I know we call this a three-ingredient wonder, but a pinch of salt is crucial. It’s the difference between "okay" and "OMG amazing.

" Salt balances that strong banana sweetness perfectly. Seriously, don't skip it! It is essential for flavour. If you don't have self-raising flour, don't fret! Use plain flour and add three teaspoons of baking powder.

Easy peasy banana chocolate muffins should always be flexible.

Tools for One Bowl Chocolate Banana Muffins

Remember, this is a quick dump and stir muffins situation. We are not doing fancy pastry work! You only need the bare essentials, which makes cleanup a breeze—a huge win in my book!

Grab one big bowl. Yes, this is definitely a one bowl chocolate banana muffins recipe. You also need a fork or a potato masher to deal with those soft, ripe bananas.

And finally, a standard 12-cup muffin tin lined with paper cases. Oh, and make sure your oven is ready. We want it set to a sizzling 190° C (375° F ).

That slight initial heat blast is the secret to a high dome. This 190c banana muffin recipe timing helps them rise beautifully.

Get everything measured before you start, and you'll be mixing in 10 minutes flat. These are genuinely ready before the kettle has cooled down.

Prep Talk: Why We Love the Quick Dump and Stir Muffins

Oh my gosh, I love recipes that feel like cheating. Seriously. If I can avoid getting every single utensil in the kitchen dirty, I’m doing it.

The true beauty of this chocolate banana muffin 3 ingredients method is that we are making genuine one bowl chocolate banana muffins .

Minimal washing up? Sign me up!

This process is so fast, we barely need mise en place . Just line your muffin tin—I find the paper cases stop the faff of greasing—and switch the oven on.

We need to hit 190° C ( 375° F) . That heat blast is critical for getting those lovely domed tops later.

This is the ultimate quick dump and stir muffins method, I promise.

The real secret weapon here? The bananas. You must use truly ripe banana baking recipes demand. They should look almost offensive—brown, spotty, nearly black.

Those are the ones giving us all the natural sweetness and moisture we need, replacing the eggs and oil entirely! These are proper banana muffins without eggs and oil .

Mash those babies up until they are a chunky purée. A fork works perfectly; no need for a blender!

Step-by-Step: From Bruised Bananas to Golden Glory

Right, let’s get this batter sorted. It takes maybe five minutes, tops.

1. Introduce the Flour: Take your 300g of self-raising flour banana muffins require, and tip it straight into the mashed banana bowl. If you added the optional pinch of salt, put that in now too.
2. The Gentle Fold: Using a wooden spoon or spatula, fold the flour into the banana. This is the moment of truth. Only mix until the white streaks just disappear. Stop! Seriously, put the spoon down. This is why we get tender crumbs, not rubber balls.
3. Chocolate Time: Gently fold in the 150g of chocolate chips. We are making fabulous 3 ingredient chocolate chip muffins . Distribute them evenly, but avoid stirring the batter base any further.
4. Portion Up: Scoop the batter into your 12 prepared liners, filling them about two-thirds full.
5. Bake It: Slide the tray into the preheated oven for 20– 22 minutes .
6. Check for Doneness: They will be golden brown and spring back when lightly touched. A skewer should come out clean. Let them cool in the tin for five minutes before moving to a rack.

Blogger’s Best Kept Pro Tips

Listen, I’ve made every mistake possible while trying to nail the perfect quick bake. Here are my top three tips, learned the hard way.

First, I mentioned the ripeness, but it bears repeating: don't skimp on using truly ugly muffins with bruised bananas recipe champions.

If they’re yellow, they just won’t work as well, and you won’t get those amazing no sugar added banana chocolate muffins results.

Second, the over-mixing rule is sacrosanct. I used to think I needed a smooth batter, but trust me, a few lumps equal a great texture. Don't worry about it!

Finally, these are so moist they’re best eaten within 48 hours. If you want to keep them longer, once they're cool, pop them straight in the freezer.

They thaw brilliantly, and you can warm them slightly for that fresh-baked feel whenever you fancy a treat. Perfect for a quick cuppa!

Finishing Touches: Serving Up Your One-Bowl Wonders

Okay, so you’ve got your tray of gorgeously baked easy peasy banana chocolate muffins . You can practically smell that delicious mix of caramelised banana and melting chocolate.

But wait! There are a couple of things we need to chat about before you tuck in. These are the ultimate quick dump and stir muffins , so let’s talk about how to make them shine even more.

Serving Ideas and Presentation

I swear, nothing beats pulling these self-raising flour banana muffins out of the oven. Serving them warm is non-negotiable, in my book! They pair perfectly with a strong builder’s tea, or maybe a simple milky coffee if you’re feeling fancy.

I remember the first time I made these; my sister insisted on serving hers with a tiny dollop of clotted cream.

Honestly? Don't knock it 'til you try it! It’s like a mini scone upgrade. They truly shine when slightly cooled, letting that gooey chocolate set just a bit.

Keeping Them Fresh (Storage Tips)

These beauties store incredibly well, which is great if you actually manage not to eat them all in one go (a challenge I often fail!).

Keep them in an airtight container at room temperature. They are lovely for about two days. If you need them to last longer, they freeze brilliantly.

Just make sure they are completely cool before you pop them into a freezer bag. To reheat, 15 seconds in the microwave is usually enough.

It instantly brings back that freshly baked warmth and makes the chocolate all melty again.

Customising Your Comfort Food

Since this recipe already relies on ripe banana baking recipes and is delightfully a banana muffins without eggs and oil situation, adapting it is simple.

It makes life easy! For those avoiding gluten, you can absolutely swap the self-raising flour for a reliable GF blend (just remember to check if you need to add extra baking powder).

I’ve also found that folding in a teaspoon of cinnamon is fantastic, especially if you're making these in the autumn.

It truly is the best way to use up those muffins with bruised bananas recipe moments.

A Quick Peek at Nutrition

One thing I absolutely adore about the simple 3 ingredient chocolate chip muffins approach? These are essentially no sugar added banana chocolate muffins .

The sweetness comes purely from those wonderfully spotty bananas. That means you get good fibre, potassium, and a proper dose of comfort without needing refined sugar.

It’s a win-win, really.

Honestly, knowing I can whip up the perfect batch of one bowl chocolate banana muffins in half an hour makes life so much easier.

Remember, baking at 190° C (that’s the 190c banana muffin recipe magic!) ensures that gorgeous golden dome every time. It just goes to show that the simple recipes—like this glorious chocolate banana muffin 3 ingredients hack—are often the very best.

Go on, get baking!